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In a lifetime of fame, hate and delusion, you will find that all the complications, anxiety and suffering are rooted in the reverse sequence of life。
Many speak of love for themselves, of feelings, of ideals, of actions that overstretch their bodies, suppress instincts and ignore the very essence of survival. It's too common to talk about biological needs, too realistic, too stylish to think about faces, emotions, fame, and finally to get all tired and all。
The true truth today is that there are three things alive — biological needs, spiritual needs, self-worth. The order must not be disordered, the biological needs must always be first. This is not chicken soup, it's science, it's survival truth, you must believe。
The chicken soup, which does not have to be rational, does not have to be convoluted, and the three things are torn apart by the psychological logic and the real life of ordinary people. If you see it, you won't have any more indigence, anxiety, nonsense, and you'll have a good life, a good life。
One, the same: biological need -- living is the root of everything, without it all zero
When people hear “physical needs”, they think about it, and they think it's cheap, disgusting and embarrassing. This is the biggest cognitive error。
Physiological needs are never narrow desires, but the most basic, core and irreplaceable needs of people to sustain their lives and survive. In short, eating, sleeping on time, being healthy, warm, eating and drinking is normal。
The demand-level theory of american psychologist maslow is globally accepted and continues to date, with the core view being that human needs are at five levels, and biological needs are at the bottom, and are the first priority. Only when biological needs are met can we talk about security, feelings, dignity and ideals。
To sum up, there is no food, no water, no sleep, no body. All your emotions, love, dreams, wealth are cloudy and meaningless。
1. Physical needs, a survival instinct carved into bones
Man is first an animal, and secondly a social, emotional person. The animal instinct is to live, and the prerequisite for living is to satisfy biological needs: air, water, food, sleep, body temperature, health。
You can try:
• three days of hunger, you're full of food, love, face, ideals, all behind your head
• you stay up for a week, you get emotional breakdown, mental discomfort, temperamental temperament, tenderness, pattern, inclusion and nothing
• long-term illness, physical pain, and you feel tired living, rich, happy。
That is the reality: people are vulnerable, anxious and out of control without meeting their biological needs. All high-level pursuits must give way to survival。
2. The greatest error of modern humans: the contempt of the body, the overdrafting of the body
A lot of people live to wring:
• staying up late to brush cell phones, working overtime, feeling fit for young people and paying for their health
• three meals for take-out, heavy meals, no breakfast and a change of body
• perseverance, emotional depression, neglect of medical examinations and exchange of life for desire
• the mouth is full of overdrafts and consumption, voicing the desire to feed and value health。
It's old talk about "body is money" and it's like accidents and disease are far away. It was not until the medical reports were abnormal, the illness was sore and the energy was sore that it came to an end: everything was gone。
There is a particular saying on the internet: health is one, wealth, emotion, status and face are zero. No one, no more zeros。
3. Focusing on biological needs, not on inferiority, but on discipline
A truly intelligent, perceptive person would never underestimate the needs of the human body, much less overstretched. They make it their first priority to eat, to sleep on time, to be regular, to exercise modestly, to remain healthy。
It is not selfish, it is not vulgar, it is not just enjoyment, it is responsibility for itself, it is sober, it is control over life。
You take good care of your body, your energy, your mind, your emotions, your ability to make money, your love, your dream, your life。
You satisfy your physical needs, you're strong, you don't panic, you're not trapped by anxiety, internal consumption, negative emotions。
Physical needs are the foundation of life. The foundations are unstable, the buildings will collapse; the health is bad, and there will be no good life。
Second: spiritual need -- living well is the home of the heart, without it is empty
Addressing physical needs will ensure that you “live”; but only by satisfying mental needs will you live well, warm and enjoy life。
Mental needs are the peace of mind, emotional stability, emotional attachment, and the abundance of the soul. To put it simply: there is no indigence, there is no loneliness, there is no confusion, there is love, there is trust, there is truth in the heart。
Man is not a machine. He's not just an animal who eats and drinks. After eating warm and healthy, people are most afraid of loneliness, emptiness, confusion, anxiety, ignorance and warmth。
1. Mental need, is the temperature and meaning of life
Many live in poor material conditions, in unsatisfied conditions, in good health, with money and leisure, but live unhappy, unhappy and unhappy。
The reason is simple: mental needs are not met, and the heart is empty, cold, panicking。
• no one understands emotions, no one listens to them, no one shares the stress, no one feels alone
• life is unloved, life is undesired, nothing is done and a sense of emptiness spreads
• intrusiveness and vulnerability to outside influence, with others entangling their words for half a day
• without mental care, life is lost by brushing your cell phones, staying up late, drinking and eating。
That is the pain of mental deprivation: a human being is alive and his heart is dead; his body is there and his soul is empty。
2. The spiritual dilemma of modern people: too much desire and too little trust
People are now becoming more material and less spiritual。
We are busy making money, competing, socializing and pursuing fame, and we have forgotten to stop looking at our hearts and feed ourselves。
• excessive reliance on approval, exaggerating you and denying you anxiety
• treating feelings as the only thing left to live without love and falling apart without anyone
• concealing short video, fragmenting information, which appears to be popular but is becoming empty
• living like a puppet, pushed away by life without his own love and persistence。
Mental needs are not provided by others, but by the outside world, but by themselves。
Three things are enough to satisfy a spiritual need
You don't have to live in a complex, spiritual situation, but it's simple:
• emotional stability: no indigence, no incorruptibility, no incorruptibility, no acceptance of one's own emotions and no exposure to negative ones
• love: one thing that makes you focused, happy and forget your worries, such as reading books, sports, flowers, cooking and painting
• borders: no favors, no accommodations, no self-absorption, no distance from those who consume you and keep the peace of mind。
Spiritual need, the soul of life. Without a soul, man is nothing but a walker, and his heart is rich, and he can live in peace。
Iii. Third: self-worth - worth to live, life to live, without dignity
Physical needs address “living”, mental needs address “living well” and self-worth address “living worth”。
Self-worth is that you feel useful, capable, valuable, independent, invisible, able to stand, survive and shine。
To put it simply: to be able, to be worthy, to be dignified and to have the right to choose, to live well on its own。
In addition to being alive and secure, a human being needs recognition, needs and a sense of worth. Those who have no self-worth live low, low on their own feet and have no dignity, and look at the faces of others for the rest of their lives。
1. Self-worth, by its foundations and dignity
A lot of people have lived their lives in a state of indulging and incompetence, the core reason being that they have no self-worth and have placed their hopes on others:
• women place their happiness in men's hands, relying on men's support, men's favour, men's responsibility, and, in the end, men change, they have nothing
• staff members place their value on their bosses and colleagues, relying on the approval of others to have a sense of existence, and others to deny themselves
• many people have been afraid to be themselves, to refuse and to fight for their lives because they have no skills, no merit and no self-worth。
Self-worth is not given by others. It is earned, repaired and spelled。
You have the ability to earn money, the ability to solve problems, the strength to survive independently, and you will not be afraid of losing, will not be attached to others, will you not be humbled。
Life without self-worth is doomed to passivity
People without self-worth have two words in life: passive。
• passiveness: can only be chosen, arranged, abandoned, without choice
• emotional passivity: words and attitudes can influence your mood
• indignity: looking at the face of the human being, flattering others, disempowering oneself without dignity
• passive life: life lives in the expectation of others and never lives for themselves。
And people of self-worth, life is about initiative:
• be able to choose the life they want, and not let them down
• disguised rejection of people and things that are not popular, unpopular and unpopular
• be self-reliant, dependent, uncorrupted and live unsuspectingly, confident and dignifiedly。
Building self-worth, with the core being “on its own”
Self-worth is not to make you rich and talented, but to have a skill, to be independent, to have its own principles and bottom lines and to live on your own。
• work well, build capacity, earn money and be economically independent
• continued learning, continuous growth, problem-solving wisdom and independence of thought
• maintaining the bottom line, indignity, with its own principles and dignity and with independence。
Self-worth is the dignity of life. Without dignity, there is no foundation; it is by itself that you can live hard, solid and valuable。
Iv. The order must not be confused: the spiritual value of the body, the loss of life
There are three things that people live in, and the order must not be reversed: biological need first, mental need second, self-worth third。
A lot of people live in pain, anxiety, internal consumption because the order is reversed:
• working late in the night, overdrafting the body (neglecting the body) in pursuit of fame (self-worth)
• for the sake of love (psychological needs), to be subjugated, favored and to give up self-worth
• for the sake of face (false values), swollen faces, overconsumption and neglect of survival。
It's in the wrong order, it's a waste of effort, it's a waste of time。
1. Physical needs are 1 and mental and value 0
First you take care of your body, then you talk about inner peace, and then you seek self-worth。
Good health, all hope; broken body, all talk。
You can't even eat, sleep or be healthy, talk about spirituality, self-worth, idealism. It's all in the sky。
2. Mental needs are warm and worth light
Inner peace and emotional stability, you have the energy to fight, grow and achieve your own values。
The panic, the mood and the inexhaustibility of your efforts will only make you more busy and tired。
3. Self-worth is the bottom line, not obsession
Self-worth is sought in order to live with dignity and merit, not for comparison, vanity and proof。
It doesn't matter if it's worth it, if it's not rich or rich, if it's healthy, if it's safe, if it's on its own。
V. At the end of the day: being sober is putting things right and loving yourself
It's not that complicated。
In the end, there are three things: physical needs, mental needs, self-worth。
Physical needs are at the forefront, and good food, regular sleep and good health are at the root of everything
(b) the second highest level of mental need, internal peace, emotional stability, love and trust, and the temperature of life
Self-worth is third, and self-serving, capable, dignified and bottom-up is the bottom line of life。
Don't lose your mind, don't lose your mind。
There is no need to envy others, not to compare life to life, not to worry about the past and to take care of one's three things。
For the rest of your life, may you:
(a) good health, free from disease
And the inner peace, and neither panic
Stand up with dignity。
Live sober, secure, warm and valuable。
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