I lost eight pounds for three days, and the scales were good and my face broke -- my girlfriend cried last night, saying that she only ate cucumbers and black coffee after the red sweat. In the toilet, the weight is indeed low, but the chest is flat, and it says that the moisture was found, and the whole meal came back with two pounds。
I went through the next blast note, and the comment area was full of "7. 2 pounds thin" cards, but they opened their home page, and then two weeks later, "what to do with the hunger?"。
The body was not rubber mud, the sugar plain was tied to water, the water ran, the meat was still there, the muscles were pulled to the back, the base metabolism was laid straight down, and the glass of cold water was weighed。
I've chewed on the originals of the harvard paper, and the harshest sentence is: fast-track reduction of the annual rebound rate of 80 per cent, with 20 per cent remaining in line for a fast food clinic, and half on smoking。
What really stopped me was a medical report: my colleague, may, who had a double diet of raw ketone, lost 22 pounds in three months, which resulted in three stones in the gall bladder, and the doctor, who was crying like a dog at the clinic, said, "if you are hungry again, you'll have to take the gall."。
Now we've learned to eat two full eggs for breakfast, a glass of milk, 40 grams of oatmeal, and not hungry until noon。
Weight only once a week, 0. 3 kilos falling more than 8 pounds, and the pants coming loose are really loose。
Ask yourself if you're going to be able to do it for the rest of your life。
The meat can be reduced slowly, there is only one life, and don't use the scales as a living book。
