I'm a market guy, who shares everyday practical body management, thin, thin, non-fiction, non-extremism, easy to get rid of the belly, no hunger, no intense sport, and thinness。
Almost all people suffer from thin stomachs, whether they grow old, or they sit around in a pile of flesh, or they are not able to take them back。
Numerous ways have been tried: to eat less and less, to cook, to starve to faint, to have a thin stomach, to eat intestine, to return to food and to bounce back; to keep running, to jump, to exercise intensely, to be sorely tired, to give up in a few days, without any change in the belly; to practice all kinds of high-intensity abdominal abuse, to practice acidic backs, and to grow bigger。
Not only is it not thin, but it also strikes confidence that the meat on the stomach will never be reduced。
Today we're going straight to the thinness: 90 percent of the people are wrong
The tummy, which is partly adhesive, suffers from hunger and aerobic movement without any loss of its tummy, only falls out of proportion, remains prominent, and in extreme ways it hurts the body and is highly resilient。
A way of truly thinning, flatting, not rebounding, without hunger, running and sweating, high-intensity exercise, simple moderation, zero base, large base numbers, post-partum, mid-aged and middle-aged can do it, holding on, the stomach gets smaller day by day。
Together with fitness nutritionists, human metabolic science data, the wrong way to say goodbye is done only by two core methods, targeting resin, tightening the waist, plastering the belly, spending 10 minutes a day, lying down and sitting, holding on to seven days of change, and leaning out of the flat belly for 21 days。
Make sure you don't get hungry, run, you don't get thinned
Many people have failed with thin stomachs, not by indecency, but by wrong root, breaking through all thin stomachs and not by 10 years。
One, don't get hungry, you're thinner than your stomach. Viet. Large
By dieting, eating less and losing fat, and chronic hunger in the body, the basic metabolism is reduced directly, priority is given to the consumption of the whole body of water muscles, and the abdominal fat is not burned。
Chronic hunger, gastrointestinal disorders, increased constipation and abdominal swelling; when metabolism becomes low, it becomes obese, with a slight increase in the amount of fat, all piled up in the stomach, larger than before, i. E., more and more fat and more hungry。
A diet of thin stomachs will make the abdominal skin loose and thin, even if it is short-lived, and the stomach is still loose and heavy, and it will not achieve a flat result, 100 per cent rebounding, 100 per cent disfigurement of the stomach and blood, and is extremely unfriendly to women and the elderly。
Run, aerobics, no loss of local belly. Gas
The aerobic exercise, such as running, jumping ropes and swimming, is an all-body loss of lipid, consumes all-body heat and is not targeted at local abdominal fat。
It is only a few months to run for a thin stomach, at least one hour per day, that it will last, and the vast majority will not last
A long and intense run can also hurt the knee, the joints, the leg is thicker and tired, and the abdominal fat is still stubborn, and the effort and harvest are totally out of proportion。
In particular, long-term tummy, post-partum, tummy, mid-aged and hard-natured tummy, running with no effect at all, simply by physical force, is self-momentation and waste of time。
3. Additional pit shelter: high-intensity diarrhea, diarrhea, non-fat-burning only back
The blind are corrosive, flat support, all kinds of abdominal abuse, non-fat, only exercise of abdominal muscles, not loss of abdominal fat, bigger and bigger than the abdomen, and they also tear their vertebrae, damage their backs, pains on their backs and pains。
The heart of thin stomachs: rather than dieting heat, it is not intense motion, it is increasing abdominal metabolism, decomposition of deep, hard fats, tightening the abdominal abdominal laxity, decomposition of the abdominal abdomen, two-pronged, free from hunger, running and thinning。
First method of thin stomach core: managing abdominal metabolism, emptying out tummy garbage, not hungry
This method is designed for all the swelling, constipated, typhus, fatty, mid-aged, hard belly, without hunger, no taboos, no exercise, abdominal metabolism, decomposition of deep fat, out-of-house garbage, softer, smaller, and no rebound。
The whole diet is warm, the three meals are well fed, there is no water to cook, there is no diet, and the three meals are eaten on a daily basis, thus addressing the problem of the accumulation of fat at the root。
I'll do it without a word
One, three meals: one more, two more
- absolute diet, 7-8 points per meal, staple food, protein, vegetables, normal food, refusal to eat less hungry
- freeing of refined sugar, ice cold (milk tea, cake, cold drinks, ice fruit, cold beer)
Abdominal fat is most afraid of sugar and cold gas, sugar is converted into abdominal fat, cold in the abdomen, cold in the abdomen, cold in the abdominal spleen, piled up in the fat, condensed in the acoustic, hard in the stomach, which is the root cause of the growth of the mid-aged and female belly
- eat high-eat fibres, warm food
Each meal is accompanied by green vegetables, coarse grains, thin meat, eggs, lots of ginger, mountain medicine, pumpkins, winter melons, warm stomachs, warm stomachs, intestinal creeps, abdominal gas, out-of-house garbage, and naturally flattened stomachs
2. Refusal to empty abdomen, drink more water, warm water is the thin belly
Drinking hot water every day, without ice, cold water, drinks, a warm water when the abdomen are empty in the morning, awakening the abdomen to metabolize and promoting intestinal creeping; drinking warm water at the end of the meal at a small sip, without rioting or coffee。
Temperature and hot water remove the abdominal cooling, accelerate the decomposition of the abdominal fat, avoid the accumulation of fats, improve constipated abdominal swelling, make the stomach softer, without drumming, without food control, without mouth control, and keep it down, and the abdomen are tightening。
It's a habit to stop fatting and sit down
Never sit down and lie down immediately after dinner. That's the key to thin belly
After full meals, without exercise, without walking, with a 10-minute standing in place, with a light and light clockwise stroke, with a slow movement of the abdomen, to promote the digestion of food, to avoid the accumulation of fats in the abdomen after meals and to prevent the growth of the belly from the source。
No exercise, no sweat, just one move, hold on, no more tummys, 10 times more than diets and running pipes。
No, no, no, no, no, no, no. Lipid
Late nights, emotional anxiety can lead to endocrine disorders, reduced metabolism, accumulation of fats in the abdomen, especially in the abdomen, which can not be reduced for several days。
It is the core of a non-momentary, non-hungry and lean stomach that sleeps early, does not stay up late at night, does not live well, does abdominal metabolisms function normally, does not hoard fat, does not suffocate, does not strangulate, does not starve。
This method, without hunger, without exercise, without fear, is simply to adjust the daily diet, with the small habits of life, with the gentleness and moderation of the body, to make the stomach soft and soft first, to eliminate the swelling of air, defecation and stomachs, without any pain, and to keep all of us thin from their roots, without rebounding or hurting。
Second method of thin stomach core: static abdominal training, tight fat, no running, no heavy
Along with the first habit, a static thin abdominal movement of 10 minutes a day, without running, with no curling, without intense exercise, without difficulty, without hurting the back, without hurting the knee, without sweating, sitting and lying on the back, with a targeted burning of abdominal fat, with a tight and loose stomach, completely flatting the belly and thinning the back。
All movements, which are slow and soft, do not have to be too strong, have a large base, post-partum, low vertebrae, medium old age, zero base, can all be done and practiced, and their stomachs are thin and tight。
One, abdominal breathing thin belly (core acetal, 5 minutes per day)
It is recognized as the fastest and most effective static movement of thin stomachs, without moving, without running, lying down, sitting and standing, with precision activating the abdominal muscles, burning deep fats, tightening the stomach, which is 100 times more effective than running and cortex。
Standard practice:
Lie flat/side, relax, put your hands in your stomach. Let's go
Breathe in slowly with your nose, and your stomach goes out hard, holding it for three seconds
Breathe slowly through your mouth, and your stomach tightens hard inside
One blow-in-one, 10 minutes a day, slow, no hurry
Critical: when you breathe, you do your best to keep your stomach down, you do your best to keep your stomach down, you do your best, you do your best, you do your best, you do your best, you do your best, you do your best, you do your best, you do your best, you don't do your best。
2. Tightening of the static top abdomen (5 minutes per day, flattening the belly)
Lie flat, bend your legs, step on your feet, relax, don't push, don't twist
Keep your waist on the ground, keep your abdomen up, relax, and move gently
You don't have to lift your legs, you don't have to roll, you don't have to hurt your vertebrae, you don't have to hurt your knee, you just exercise your abdomen, you tighten your flesh
It lasts five minutes each day, with a thin focus on small abdomen, post-partum bellies, long-sitting tummys, tighting of flesh on both sides of the abdomen, aciding of the abdomen, fast burning of fat, no sweat, no pain, and a few minutes before sleeping each day, with a far greater effect than one hour。
Training package advantages
One: no running, no jumping, no beating, no hurting of the back, no hurting of the knee, and zero motor base
Two, 10 minutes a day, saves time, lay down, sleep, morning
3. Skinned stomachs, fatting of the abdomen, not thin breasts, not thin body, not loose
4. Not sweating, not tired, not painful, not so easy to hold on to, not to lose
Two ways to hold on. Double the weight of thin belly. Remember the key
1. Two methods are synchronized: life habits adjustment + static abdominal breathing training, internal and external balance, seven days of softening stomachs and disemboweling drums; 15 days of clear flat abdominal palpitation; 21 days of total loss of the belly and no rebound。
2. No hunger, no running, no high-intensity exercise, warm and healthy people, female, post-partum, middle-aged, large base population, completely free of stress and long-term insistence on not hurting their bodies and not rebounding。
3. Non-extreme, non-compression: no mouth, no water to cook, no acid pain, normal food, normal rest, simple and thin stomachs, suitable for the long-term persistence of ordinary people。
Many people fail with thin stomachs by choosing the wrong way to eat, to run, to make themselves extreme, to end up exhausted, not thin, and to hurt their bodies。
A truly efficient thin belly is always simple, easy, easy to hold on to, you don't have to suffer from hunger, you hold on to your body metabolism, you hold on tight, and you lose weight naturally。
In both ways, it is necessary to keep them free, free and free, to wear good-looking clothes, to be tight and healthy。
Final summary: thin stomachs to hide from pits, bearing in mind principle 3
1. No less hunger: metabolism, gastrointestinal damage, quick reaction, thinness
2. No running effort: untargeted, tired, unsustainable and futile gas
3. No blind abdominal abuse: vertebrae, body injury, more tummy practice large
There is no need for self-discipline, no need for extreme suffering, no need to integrate the two simple methods above into everyday life, no need for seven days to see results, no need for long-term insistence, lowness, tight abdomen, thinness, a better look, and no backlash。
Topical discussion
Have you been eating and running thin? Can you hold on to these two thin ways? Let's talk about your thin belly troubles and get rid of them
