Sisters, do you always wonder why you lose weight and face? Or why are you eating so hard
Don't worry, today we're going to pick up the "submarine rule" of body loss. It's not a science, it's a science-based biological order. Got it. You've got plenty of confusion on your diet
Decreasing sequence: cruel but real
Weight loss is not what you want. It has its own schedule:
1. Thin face and chest first
It's a nightmare for many girls, but it's true. When the body consumes energy, preference is given to stored sugar fields and moisture. The face and chest are precisely the areas where water and fat distribution are more sensitive. So, in the early days of the diet, you'll notice that the face is getting smaller and the cup is shrinking. Don't panic. That means your diet works
2. Skinny internal fat
When the body consumes almost the energy it can easily use, it starts to gnaw on the hard bones, the internal fat. This part of the fat is wrapped around our dirty organs and poses the greatest health threat. When it's down, you'll find the waist is smaller and the body is lighter, but this part of the body weight drops significantly slower。
In the end, it's the fat under the skin
The fat under the skin is like our energy warehouse, the last line of defense. It's only when you hold on long enough that the body starts to consume this part of the fat. That is why many people lose their weight very slowly at the end of the diet, but their shape changes quietly。
The weight scales. Are they true
Don't be kidnapped by the weight scales. It's a reference, not the only criterion。
Don't get too excited. Once you eat a little more, your body fills with sugar and moisture, your weight bounces back. It's not that you're fat back, it's normal regulation of your body。
* the platform period remains intact? That's when you might be losing your fat while adding muscles through exercise. Muscle density is larger than fat, but much smaller. So, weight hasn't changed, but your body looks better already。
Two good tricks, and you'll lose half your weight
1. Measuring your metabolic levels
An extremely simple method: to call weight once before bedtime, to wake up the next morning, to defecate once more。
* if the margin is less than 0. 8 pounds, it means you have a poor metabolic and need more exercise and water。
* if the margin is 0. 8-1. 5 pounds, your metabolic is normal。
If the margin is greater than 1. 5 pounds, congratulations, your metabolism is excellent
Learn to “deception” your body
Long-term low-heat diets, the body will think you are “famine”, thereby reducing the base metabolism and hoarding fat. At this point, you can arrange every two weeks for a charade of high carbon and protein. This allows for “deception” of the body to allow it to think that the food is sufficient, thereby maintaining high metabolism and breaking the platform period。
Weight loss is a long-term war, and it is a psychological war. Stop blindly pursuing the figures on the scales and pay attention to the mirror itself, with a lot of waist and hips. Remember, a healthy, tight body is much more important than a dry figure
I'm your health partner. Watch me. I'll take you to science diet
