The baby sleeps hard? You're jealous of someone else's sleeping baby? In fact, there is a reason why the baby is not sleeping well or is not sleeping well, especially in these cases, and it is harder for the baby to sleep well。
It's hard to stay up all night
Zhang's baby is now three years old, and has a lively and energetic personality. When it's a stand, the baby gets excited at night, which leads to the family staying up。
It was disturbing to have to drink water and to go to the bathroom. The children are not sleeping well at night and can sleep in the daytime, but adults are not sleeping well at night and have to work the next day。
The least worrying, of course, is the poor night sleep of the baby, which can have a major impact on the growth and development of the baby
The probability of a baby sleeping poorly or not well is around 27-69 per cent, which should be said to be the case for almost every family and mother。
Moms need to know that a child's sleep is bad and has a great impact on the child's physical and intellectual development. If the baby does not sleep well, there are also many negative reactions, such as lack of focus and anxiety。
If she's trying to solve the problem of the baby sleeping in a bad sleep, we need to figure out why。
The reason why the baby sleeps so badly, it doesn't work
Reason one: insecurity. It is difficult to sleep when the baby is in a strange environment or when the baby is not around, and it is easy to wake up even if it is。
Reason 2: be influenced by the parents and family. Some mothers are themselves night cats or often come home late, or have a lot of night activities at night, so babies are vulnerable and excited at night。
Reason three: too excited to sleep. The baby is too “hot” before bed, easily excited and hard to sleep。
Reason four: eat too much before sleeping. The baby eats too much food before sleeping, it does not digest easily, the tummy is sick and it sleeps so easily at night。
Reason five: sleep too much during the day. Some mothers used to let the baby take a nap, hoping the baby would be energetic this afternoon. But naps are not casual, and if too many sleeps in the day, the baby gets tired and tired at night, and naturally does not like to sleep。
If she finds that her baby sleeps poorly at night, does not feel comfortable and meets the above conditions, it is recommended that it be improved in a timely manner。
Of course, if you want the baby to sleep well at night and have a good night's sleep, you can do more homework, especially at the following four points, and if you're done, it's really easier to get the baby to sleep。
Make it four. It'll be easier for the baby to sleep
1 good day exercise, control of naps
Proper sports during the day consumes the energy of the baby, unleashing excess energy, and helps sleep by keeping the baby from getting too excited at night。
If the baby finds out that the baby needs a nap or has a nap habit, it's better to have a nap between 12 and 15。
In general, children between the ages of 1 and 3 are best able to take a nap of between 1 and 3 hours, and children between the ages of 3 and 13 may not take more than one hour。
2. Creating a sound sleep environment
There are many aspects to a good sleep environment, such as temperature, light, noise, etc., and a good sleep environment helps the child to sleep better and enjoy better。
In addition, the baby should not have much to put in the baby's bed, which would divert the baby's attention, but would reduce the anxiety of the baby by having a doll she likes to sleep with。
3. Refusing electronics before sleeping
Do not contact mobile phones, television, computers, tablets, etc. One hour before sleeping. In addition, mom could replace these electronics with storybooks and drawing books, which would calm the baby down。
Don't play too hard before bedtime
Mom doesn't think that if the baby gets tired, it sleeps better and more heavy, and in fact, if the baby gets too excited before sleeping, it's hard not only to sleep, but it's easy to wake up when it sleeps。
Bean sprouts
It's a very important thing to put a baby to sleep. For the sake of the baby's health and sleep, it's important for the baby to be able to sleep from an early age, especially in self-sleep
Keep an eye on the bean sprouts
(photos coming from the internet, violation and omission)
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