Sisters, have the sleep problems of the child been torn apart? Sleep for two hours, sleep for five minutes? I feel like i'm either sleeping or on the way to bed..
Don't worry, today we'll share an instrument with the baby, the sleep ceremony. It's a human saying that every day a child is brought to bed to do a set of "prescriptive moves" that reminds him of his little head like pressing a switch: "hey, go to sleep!"
How does this magic work? Because it gives the baby the security and regularity that it needs most. The baby's world is simple, and once he knows the process of “bapting and listening to the story”, there's a bottom line in his heart, and there's no fear of crying over the unknown。
It's a super-slept program. Just do it
The whole thing was about 20-45 minutes, and the main thing was, "from the moment to the moment," and the little nerve that the baby was excited about。
Step one: the atmosphere is online
Ten minutes before you go to bed, you can give the baby a preventive shot
At the same time, the living room lights were turned dark, the television was turned off and the home was slowly quiet. It's like telling the whole family: "it's dark, take care."
Step 2: a warm water “hypnotic bath”
A warm, warm bath is the best way to relax the baby! It's not too hot, it's so comfortable and bubbles, it relaxs the tired muscles。
If you are afraid to dry your skin in the shower every day, wipe your face with a warm towel and your small hands and feet will also work。
Step three: massage in pyjamas, so comfortable to see
After the bath, a vip service — a massage with a touch of the body — rubbed the skin with a little baby, gently touched his back, squeezed his little arm and legs, and the baby usually enjoyed the eyes. It gives the baby a sense of security。
Then you put on your dry wet and soft pyjamas, and your sleep comforts will be full at once
Step four: entering sweet quiet times
Take the baby to bed and turn on the sweetest parent-child link。
Read the book: pick one or two of the gentle drawings. Your tender voice is the best appeasement。
Sing those two songs. Mom's original song is the most magical。
Quietly: take him and have a little chat, "the baby's great today. Let's sleep well and play tomorrow."
Step 5: end of the line
Drinking pre-slept milk: it's usually the last step for the baby. But try not to let the baby sleep and try to keep him awake while he's lost。
(c) for the appeasement: to place him with an exclusive approximation towel or a little doll (note: ensure that the baby is over one year old and is used for its activities)。
Fixed lines: kiss him, put him in the small bed, end with a thunderbolt, like, "good night, baby, mommy loves you, we'll see you at dawn!" and then leave decisively and give him back his sleep。
Different months, different priorities:
The baby is under three months old: the procedure needs to be smooth! At the core, it's shrouding, white noise, shaking, they're adapting to the new world and meeting their needs。
Baby 4-8 months: the golden shape period! It's the fastest time to build habits and move the processes up there。
Big baby over 9 months old: the actress is ready! He could say good night to the bear, say good night to the moon, and the ceremony would be perfect and eased their dissociation anxiety。
Finally, focus & warmth:
It's the king's way: don't try it in a day or two. This set of “magic”s usually takes 1-2 weeks to be effective, and it is important that the family be united and that the bites insist。
The environment needs to be in place: the house is as dark and quiet as possible and the temperature is appropriate。
Grab the pumping signal: once the baby starts rubbing his eyes, yawning, looking straight, don't get high! Don't wait for him to cry
Put the baby down and say, "where's mom?" or put your hand on him. If it doesn't work, hold it up again, calm down and put it down. This process may have to be repeated several times, and we need to be patient。
Remember, the sleep ritual is not just for the baby to sleep, it's for your high-quality paternity every day. It's full of love and security and allows the baby to sleep with a smile。
May every mother and baby have a sweet feeling every night
It's an encouragement
