Hi, everyone. I'm dad
It's hard to have a baby, it's harder to have a baby, especially if there's a “slender baby” in the family, and the mother is going to collapse。
The baby was already exhausted during the day and had to stay up and sleep at night for no one else。
I had a friend of my mother's who was tortured a lot by the "slender" baby. She told me that the baby started to yawn at 9 p. M., rubbing his eyes, thinking he was going to fall asleep, and that at 12 p. M. He was still rolling in bed. She's exhausted and tired, and the baby's eyes are wide open, and the more she gets
The look of the moon, i don't sleep, makes her so angry, who lets the baby be a piece of meat falling off his body, can only kick the sleeping father and blow it out on him. As a result, the next day, when neither of them was sleeping well, he had to get up early and go to work, and the baby slept well。
In fact, the baby sleeps late and does not sleep. It's probably the pit our parents dug for themselves. So, on the one hand, parents need to avoid stepping on these three sleeping pits; on the other hand, parents need to be good at using four good tricks to turn a “sleeping scum” baby into a “sleeping god” baby, helping the baby to develop healthyly and to ensure the physical and mental ease of adults。
Don't step on these three sleeping pits
There are thousands of ways to sleep, but the three “big pits” below do not step on。
1. Long nap time
It was hard to get the baby to sleep in the middle of the day, and the mothers were finally able to free their hands, brush their hands, buy shopping, “doing” so much that the baby woke up after sleeping until 6 p. M。
It is true that the baby has long sleep requirements, which can also contribute to the growth of the baby, but if the baby has long naps, it disrupts the baby's biological clocks and sleep cycles, resulting in the baby's inability to sleep at night。
For a long period of time, the problem of the baby's sleeping “no sleep” and “no sleep” becomes a problem。
So, in order to avoid this “big pit”, parents better keep the baby's naps at about two hours and try to wake the baby up by 4 p. M. And lay the groundwork for the baby's sleep at night。
2. Electronics to sleep
The parents were tired all day, and in order to get a break, some parents took out electronic products such as mobile phones, television and so on, and gave them stories and songs instead of themselves. I don't know, as a result of this sleep, the more spiritual the child is。
Because blue light from electronics inhibits the demoxin and disrupts the baby's sleep. Moreover, the verbs and twists of electronics stimulate the baby's brain, make the baby more excited, and cause the baby to miss the best time of sleep。
So, in order to avoid this “big pit”, parents do not substitute electronics for their own sleeping babies and at least one hour before sleeping, close the electronics and capture the golden period during which the baby sleeps。
Three, too excited to sleep
Some parents like to “strike with poison”, and they think that if the children don't sleep, they must have enough energy, enough to play, so they let the baby go。
I don't know, it's too high for a baby to go to sleep, and it'll make the baby nervous and alert, and it'll take some time for the baby to move from a state of excitement and vigilance to a state of quiet and calm. Moreover, pre-slept play can lead to excessive fatigue, which, while promoting sleep, prevents the child from relaxing his/her muscles, mentalities and brain nerves, causing the child to be restless and difficult to sleep。
So, in order to avoid this big pit, parents do not play too excited games with the baby before they sleep, and it is best to light the baby half an hour before it is ready to go to sleep and prepare the baby for an environment fit for sleep。
Four tricks made the baby a sleeping activist
How do you make a sleeping slag baby into a sleeping god? There are also many methods, but the most effective and practical are four tricks that parents quickly use。
1. Daytime motion
It is difficult to guarantee the quality and length of sleep if the energy of children is not released. And sport is the most effective way to unleash baby energy. Appropriate sports not only help to free the baby's “unplaced energy” and to turn the baby's seconds into sleep activists, but also contribute to its physical growth and physical strengthening。
A child who is not able to walk, parents can allow the baby to go back to bed, climb, etc.; a bigger baby, parents can play hide-and-seek at home with the baby, and in the evening or early morning they can take the baby out to play football。
2. Creating a sleeping environment
Lights, too loud television, too noisy at home, etc. Do not help the baby sleep。
Parents should dim the lights in their homes half an hour before the baby goes to sleep, because dizziness and light give the brain the associated signals of night and sleep rest, stimulating the fungus and thus helping the baby to sleep。
3. Building security
Some babies fall asleep in their arms and fall asleep; others are in primary school and need their mothers' company to sleep。
In fact, it's all a sign of children's insecurity. A sense of security is an important factor in determining whether the baby is able to sleep peacefully, and the more it is safe to sleep, the easier it is to sleep。
For the baby, we can make a blanket for the baby before it sleeps, and when the baby sleeps in it, it makes the baby feel safe in the belly. With security, the baby not only sleeps more easily, but also reduces the shock response。
For older babies, we have to build a good parent-child relationship with the child, not yell at the child before sleeping, tell the child a bedtime story, help the child out of the negative mood of the day, and build a sense of security, thereby promoting the child's sleep。
Four, regularity
The baby also has a biological clock, which takes a lot of time to change once it's grown。
So, parents grow a baby from an early age, and we can force the baby to sleep by eating early, washing early。
At first, the baby may not be fit, may turn over in the bed, may make demands, may cry. This time, we have to be more patient and slowly calm the baby. After a period of rest, if the baby is not asleep, we can pretend not to sleep with the baby, or we can sleep directly, and most of the babies become “sleeping” infected when they see their parents asleep。
Concluding remarks
The approach is more difficult than ever, and it is hoped that more parents will be able to escape the torture of the “slept” baby, rest themselves well and have plenty of sleep。
