Once again, on the annual labour day, many people intend to travel with their family and friends and travel freely. However, there are always inexcusable diseases in the course of a journey, which could lead to surprise attacks. For example, hemorrhoids, which are particularly annoying but common, and which suddenly develop during the journey, can cause people to sit down and seriously affect everyone. From now on, prevent and prepare for pre-emption, keep the hemorrhoids out of the way and enjoy the happy 5-1 holiday。
It's a shame to go out for food
The diet must not be too fine: food rich in thick fibres should be eaten more, which increases gastrointestinal creeping, makes the excreta soft, and does not accumulate in the intestinal tract to oppress the veins. The main foods that increase gastrointestinal creeping are oatmeal, wheat bread, rough rice, green vegetables and fruits of all kinds。
It's forbidden to eat spicy, irritating foods like chili, curry, pepper, ginger, fragrance, white wine, etc. Because spicy irritating food can directly irritate the rectal mucous membrane, making it visible that it is inflated, causing burning in the anal doorway during defecation, and even causing symptoms of adhesive blood。
Control of salt intake in diet: over-ingestion of salt will stagnate body fluids in the machine to the circulatory system, resulting in local anal vibrator rises and the onset of haemorrhoids。
We're gonna have to change it
During their travels, many people have developed a bad habit of “seeing food,” with poor food, more food, and more food, such as chocolate, fat meat, pig elbows and high fat foods, which are so hot and fat that they are so hungry and have a serious impact on the stomach function, and, from a chinese medical point of view, damage the abdominal function of the spleen, so that the vegan body is so hot that it is breaming, haematological, local artery and arteries can cause haemorrhosis。
Safe travel is the most important
Holidays travel and leave, and hygiene is also observed. It is also important to use the right methods to maintain sanitation in anal areas, which has a positive effect on the prevention of local irritation and infection。
After defecation: it is recommended to use soft toilet paper for light wipe, or to use warm water for local cleaning, avoiding the use of rough, irritating chemical wet towel paper for repeated hard wipe。
Selection of air-ventilating cotton underwear: and changing of clothes to reduce skin irritation in humid environments。
Don't get tired of pacing
In the course of the holiday, the pursuit, play or shivering lead to a lack of sleep, an irregular diet, which may inhibit the flow of stomach acid, affect the digestive absorption of food, and may induce constipated and hemorrhoids at night or overnight. It is recommended that sleep be maintained for between six and eight hours per day to avoid heavy pre-sleep feeding that increases the intestinal burden。
Vacation, long-seasoned sit-ins or housekeepers lie-ins on their mobile phones may lead to disruption of the local circulation of the anus, causing hemorrhoid swelling and pain; prolonged sitting can also slow intestinal creeps and increase the probability of constipation. It is recommended that anal exercise or simple stretching be performed for five minutes per hour。
I'll take care of it
Early symptoms of haemorrhoids are diverse, manifested in defecation, pain, damp acoustic acoustic acoustic acoustics, and local insinuation, which, if detected in a timely manner, is essential to control the condition; if the symptoms are detected, care should be taken in a timely manner and at an early stage, and appropriate treatment should be taken to ensure that they are not pre-treated。
Hemorrhoid prevention
A glass of water in the morning: the water promotes intestinal creeping to help defecate, so not only should there be a drink of fresh water after getting up, but it should also ensure adequate daily intake。
Five minutes of defecation: when we get up, our brains will send a "stand-up reflection" signal, creating the idea of defecation, so don't hold it. At the same time, no cell phones are used while in the toilet, no newspapers, no more than five minutes。
(b) a tummy rub: clockwise massage for about five minutes, promotion of intestinal creeping, prevention of defecation and assistance in defecation。
Coarse grains with vegetables: coarse grains include cereals such as wheat, wheat, etc. There is also much cellulose in vegetables, such as beets, broccoli, carrots, spinach and celery. Eat less than greasy or fumigated, fried or fried food。
Anal exercise: avoiding prolonged stand-ups, moving around regularly and promoting local blood circulation in the anus. Anal acoustics can be properly carried out, with regular daily groups, each constricting several times, lasting several seconds at a time, to improve the function of the anal acoustic muscles and to mitigate hemorrhoids。
After defecation: it is recommended to use soft toilet paper for light wipe, or to use warm water for local cleaning, avoiding the use of rough, irritating chemical wet towel paper for repeated hard wipe。
A man's got to keep his mouth shut
Inflammation of spicy irritating foods: spicy irritating foods, including peppers, peppers, onions, garlic, mustard, ginger, cuisine, etc., as called hairs by chinese doctors, can stimulate blood-filling and expansion in the rectal anal, causing stings and swollen feelings of excrement, thereby inducing hemorrhoids。
Anti-drinking: chinese doctors believe that hemorrhoids are mostly wet, that drinking can help to heat them wet, and that alcohol (especially alcohol of a strong nature) can inflate the rectal veins, induce or aggravate hemorrhoids。
Obsession of fatty, baking foods that stimulate the mucous skin of the rectum's anal, so that it is filled with blood and so that hemorrhoids occur。
Eating is difficult to digest and hard: food is difficult to digest and can lead to constipation, resulting in rectal arteries。
Foods with strong taste and spices: can cause intestinal discomfort and increased abdominal pressure, causing hemorrhoids to occur or to increase them. The fruit of fire is forbidden: mangoes, durians, twigs, dragon eyes, etc。
