Many of our hemorrhagic friends have heard of anal sport as a conservation tool, and many of their friends and friends have recommended it, saying that they can slowly raise their anal problems without medication, without surgery, and in a practical way。
Workmen who work long hours, adults who often stay up late for work, and women with lax pelvis at the end of the puerperium are following the wind。
In reality, however, the opposite is true, with the long-standing insistence that hemorrhoids fall, sodium is slowly reduced and anal conditions are becoming more stable and relapses are rare. A number of other people are continuing their practice day by day, not only because they are not feeling better, but also because they are suffering from increased swelling, more difficult to recover from their meatstuffs, and because of increased pain in defecation, which indirectly exacerbates their anal problems。
A lot of people wonder why the difference in effect is so great when it comes to anal exercise. In fact, the anal movement itself is a recognized and high-quality home-care exercise in the anal enters, which enhances anal muscle strength, promotes local blood circulation, reduces intravenous blood silt and has a real impact on the prevention and mitigation of light hemorrhoids. The problem is not the exercise itself, but the way in which the exercise goes wrong。
In practice, many people were completely inert, used to tighten their abdominal muscles and squeezed their legs to hold their breath so that they thought that they had done anal lifting. The true standard force points are concentrated around the anus only, with the pelvic muscles coming up inward to the anal tissue, and the abdominal, thigh and hip muscles remaining relaxed throughout. The wrong mode of action not only fails to act as a protective force, but also continues to increase internal pressure in the abdominal cavity and to oppress the anal veins, directly exacerbating haemorrhagic swelling。
There are also a number of people who are seeking to practice and who do anal liftings repeatedly and repeatedly in one day, without regard to the duration of the exercise. Anal muscles, like other muscles in the human body, also require adequate rest time, long and uninterrupted tightening, resulting in excessive muscle fatigue and rigidity, while local blood circulation is hampered. In particular, hemorrhagic fever is in its own acute state, accompanied by swollen and bleeding populations, excessive exercise can only keep stimulating the inflammation and discomfort and preventing recovery。
The birth control of the anal movement can only be realized if the right practice is in place. It is sufficient to keep the rhythm of the rest of the day, to keep the aus tight when inhaling, to keep the breath relaxed a few seconds later, and to do the whole set of actions in a smooth and smooth manner, without any deliberate effort. Whether it is sitting in office, resting or walking, the exercise can be done quietly without delaying the day-to-day work。
Constantly practiced during hemorrhagic scabies, which are able to maintain acoustic muscle elasticity, reduce vein inundation and reduce the probability of frequent hemorrhagic outbreaks. In the acute phase of haemorrhaging and disinflammation, all acoustic training is suspended, priority is given to the preparation of diets, defecation is maintained and the outside acoustic stimulation is reduced until the symptoms are fully abated。
In addition to this, the preservation of anal health cannot rely on a single movement, daily minimization of long-suspendant bad habits, reduced use of mobile phones when defecating, less exposure to spicy foods in diet, more water to supplement water, a combination of fresh fruit and vegetable cortex to keep the intestines open and abdominal disease at the root。
Rational use of anal exercise can protect the health of the anal week, and blindly misperformed practice is counterproductive. It is possible to find a position of strength, to control the frequency of exercise and to combine healthy living habits in order to be truly free from the problems caused by hemorrhoids and to care for the health of the anus。
