After having experienced a series of new coronary virus infections, such as high fever of 38°c, small knife-throwing throats, and incapacitating strength, some of them gave rise to hemorrhoids. According to the chinese doctor, the pulmonary visceral intestinal tumour, which is transcreted to the intestine, is a contributing factor to anal diseases. And hemorrhoids are associated with a lack of debauchery and a shortage of blood, and hemorrhoids are dominated by wind, wetness, heat and dryness, and the swelling is wet, and the pain is also fire, and the itching wind, and the sealing is dry. Hemorrhoids are common at all ages and are more common among adults between the ages of 20 and 40。
Prevention of hemorrhoids
To prevent hemorrhoids from happening, the following should be noted
1. To develop a habit of periodic defecation, so that the toilet is free and secret。
2. The milk is often fresh and the cow's milk is rich in lactose and fatty acid, which are not easily fully digested, and can be intestine-prefective, with more fibrous vegetables and fruit。
3. Increased physical exercise and more exercise。
During hemorrhoids:
Take a shower and keep it clean。
2. Appropriate outdoor exercise。
3. Don ' t eat greasy, barbecue, etc。
Hemorrhoids
Porridge: three tomatoes, 50 grams of chrysanthemum, sliced up into little pieces, boiled up with rice
Add a spoon of honey and eat it often。
Hemorrhoids' exercise
Anal exercise
The aim is to increase the stress of the anal acoustic acoustic muscles and acoustic muscles, which has some clinical significance for strengthening the effect of anal detachation, by allowing patients to go down in a continuous and rhythmical manner. Stand up down and move for a minute. 2-3 times a day。
Bend your knees
Clanted knees with two feet close to the buttocks, with two hands on the side of the pillow below, with the soles and shoulders of the feet, and the torso as an arch bridge to lift up the pelvis while collecting the anus and relaxing the pelvis. Respiration can be combined with exercise, inhaling with anal and breathing with relaxation. It is possible to perform 10-20 repeated acoustic amphibious exercise on the basis of physical strength。
Anal gymnastics
Action 1: upside the recoil, cross the lower limbs and tighten the hips and thighs, while the anus shrunk to the top. Five minutes, then relax。
Action 2: sit, with two feet on the side of the bed or on the chair, with two hands on the waist, and two legs on the side, with a hip, a leg, an anus on the side, and relax for five seconds。
Action 3: stand up, two hands in the waist, two legs crossed, feet up to the hips and legs, while the anus shrinks for five seconds. Each of the above actions is repeated 10-20 times, one each morning and night, and effects are visible for months。
