Hello, i'm the one who brings you up to date every day
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I've been talking to a couple of old classmates recently and i've found an interesting phenomenon -- a couple of little couples who used to say, "don't want to have a baby," and so on, and this year suddenly started asking me where to do preconception tests and when to eat folic acid. It became clear from the inquiry that maternity benefits have improved for some of the co-workers, and that some have been informed of the introduction of assisted reproductive health care, as well as of the fact that child-care benefits have been paid in the first three years of child-rearing。
To be honest, from 2025 to the present, there have been intensive fertility support policies at the national level and in a number of provinces and municipalities: the special tax deductions for child care and child education for children under 3 years of age have been raised to 2000 yuan per child per month, the child allowance for children under 3 years of age has been paid 3,600 yuan per child per year since 2025, maternity leave has been extended to more than 158 days and paternity and parental leave has been established in most provinces, and the supplementary reproductive component has been integrated into health care in most of the co-ordinated regions of the country. The two or three years are indeed a more policy-friendly window period for families seriously considering having children。
But... Good times don't mean "give and take." i ran a couple of times to talk to doctors in a maternity and child health clinic, and i've been looking at a lot of materials from the health board and the eugenics association, and i've found that many young couples still understand pregnancy at the level of "stop contraception, buy a sheet of paper to test their ovulations" and that it's not true. Today i'll tell you why i can't do it, why i've done it, what i've done, what i've done right, and i hope it's of some use to you who's ready for the baby。
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- don't do it. I don't quit. I think it's all right
It's the one that doctors talk the most about, and it's the one that gets "selectively ignored."。
First of all, women — whether active smokers or long-term second-hand smokers — are affected by nicotine, tar, carbon monoxide in tobacco, which affects the function of ovarians, reduces the quality of the eggs, and may interfere with tubal creeping, alters cervical mucous and makes it difficult for fertilized eggs to sleep. Research data show that smoking women are more likely to have infertility, ecstasy and natural abortion than non-smokers. As for alcohol, which is recognized as a reproductive toxicant, drinking before pregnancy can cause endocrine disorders and ovulation disorders; in the event that it is conceived without knowledge and continues, early consumption of alcohol may increase the risk of foetal alcohol spectrum disorders (i. E. Affecting mental, facial development, etc.); the attitude of the world health organization and the united states cdc is that pre-pregnancy women should be completely prohibited。
And the man -- many people think that "it's the woman's attention" is a big mistake. Harmful substances in tobacco can damage testosterone, reducing sperm concentrations, vitality and deformity rates (both heads, large heads, short tails), while alcohol increases sperm dna fraction rates, which, even if barely conceived, increases the risk of early foetal termination and abortion。
Common error zone: "i usually have two beers a day/sometimes, don't i
Medical advice - a complete cessation of smoking and alcohol at least three months before the husband and wife become pregnant. It's because the ovulation and sperm generation cycles are about 70-90 days, and you're now changing your bad habits and waiting for this new group of reproductive cells to mature and the harmful substances accumulated in the body to be fully metabolized. E-smoking also contains hazardous ingredients such as propanol and formaldehyde, so as not to be used as a smoke-free transition and as a direct stop for pregnancy。
How:
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Two: buy your own medicine if you're not feeling well
And the second hellhole is-- "i'm not pregnant. What are you afraid of? I'll have an ovulation in two days."
In fact, from the moment you decide to start with pregnancy (recommended three to six months in advance), all medications must be carefully used. A number of commonly used drugs have a clear risk of teratogenicity or potential risk in the early stages of pregnancy (especially two to eight weeks after fertilization, i. E., "the onset of organs"), and you may not know at all that you are already pregnant — when two bars are detected that have been suspended for about 35 days, when the embryo is dividing the heart, the neural tube, the limbs, and you are passive if you have taken a taboo pill in the previous weeks。
Several types of frequently neglected high-risk drugs/components (example, incomplete):
Correct position:
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Three do not: neglect pre-pregnancy tests and toxic environments, and try to get pregnant with the potential for "naked."
The third is the saddest - many people feel that they are young, have normal annual medical examinations, skip the pre-pregnancy eugenic health check, and then get pregnant before they find problems with the thyroid, with bowworm infections, with weak men ... Or have to be forced to terminate the pregnancy。
Why do you have to have preconception tests
The national health and welfare commission's "national free preconception health screening project" covers most districts of the country, with the aim of sifting out problems you can't feel: anti-gravity of rubella (the first infections of rubella in the early stages of pregnancy can cause congenital heart disease, cataracts, deafness), torch infection (alphatic worms, megacell viruses, etc.), gynaecology, uterine tumours, ovarian cysts, male semen abnormalities, thalassaemia genetic carrying (particularly in guangdong, guangxi, fujian and hainan regions). These problems have early been found to be too high success rates and safety coefficients for early intervention or post-treatment pregnancy testing。
(b) plan to do so three to six months before pregnancy, allowing sufficient time for unusual treatment. Spouses examine. Don't go alone。
And the "toxic environment"..
Pregnancy and early pregnancy take the initiative to stay away from these:
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And by the way, two people who are often asked if they can do it
What can be avoided -- blindly and frequently measured ovulations, daily routine pressure
The ovulation paper is a tool, not a shackle. The ovulation period is approximately 14 days before the next period of menstruation for women with a menstruation pattern (28 ±7 days) and the ovulation period is covered by the next day. Day and day-to-day observations of co-location, both of whom are under stress and resistance, affect hormone distribution. More than one year without contraception (over 35 years of age and more than six months of age) goes to hospital to examine the causes。
What can be done and recommended - recording menstruation, weight adjustment, appropriate exercise, less hard work night
Bmi is best placed to move between 18. 5 and 23. 9, and overweight affects the ovulation; medium-intensity movements, such as walking, yoga and swimming, are good 3-5 times a week; and sleep by 23 hours, as long as possible, disrupts the biological clock and the sexual hormone rhythm. Every day, caffeine does not exceed 200 mg (about a mid-american cup). Fish tablets, eggs, non-prejudicable milk are temporarily taboos against leestella and bowworms。
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One last word
This year and two years of policy is a year and two years of policy, and it is true that families with planned children are being targeted, but the best subsidies will not replace a healthy seed (prevalence) with a fertile soil (intrauterine environment) with responsible pre-pregnancy. It says "three doesn't do" -- no smoking, no drinking, no drugs, no pre-pregnancy check-ups and no toxic conditions. It's all about laying the foundations for future children. It's not going to cost you much, but it'll save you a lot of pain and regret。
I wish every family who's painted this piece a smooth pregnancy
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What have you experienced during your pregnancy? Please leave a message in the comment area about pre-conception tests, folic acid eating, how long will the pill last
I think it's a practical one
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This document is based on the general information provided by the national commission on health and welfare, the public policy paper of the chinese government's network and the authoritative medical research programme in the field of gynaecology and obstetrics/maternal and child health (2025-2026), which is available only for general health purposes and is not used as a basis for medical treatment. Depending on the individual situation, prior to pregnancy, a pre-pregnancy examination is conducted in a regular health facility and, as prescribed by the doctor, in a timely manner。
