March 8, is the holiday of every woman. As daughters, wives, mothers, working people, we give tenderness to our families and hard work, but often leave “the pain” to ourselves。
Today, we do not want to sing about women's contributions, but rather to deliver you a “guideline for women's own body”。
The next eight types of pain that are devoted to “bullying” women, if you are suffering in silence, please stop and take a closer look。
1. Pneumonia
People such as new mothers, housewives and professional typists are more likely to be “targeted”. The typical symptoms are pain in the root of the thumb, which is particularly evident when gripped, and limited thumb activity。
Recommendation for protection:
• during acute onset, the choice is to apply ice for 15 minutes, with pain relief。
• handwashing normally with warm water to promote blood circulation and to help recover lactitis. One
2. Shoulderitis
Shoulderitis, often referred to as “frozen shoulder”, not only causes severe pain but may also increase at night, affecting sleep. As the shoulder joints increase, it becomes difficult to wear clothes, comb hair, lift arms, etc。
Recommendation for protection:
• daily wall climbing campaigns, circle campaigns, towel stretches, etc., with a gradual expansion of shoulder joint activities by one or two times a day for 15-20 minutes each。
• avoid overwork and shoulder trauma and gradually resume daily activities. Two
3. Carbine syndrome
Wrestling syndrome, which we often call the mouse hand, is manifested mainly in numbness or pain on the side of the thumb, index finger, middle finger and anonymous finger, leaving the hold weak, in which the symptoms are usually the most visible。
Recommendation for protection:
• avoid duplication of wrists and hand movements and care to combine effort
• prior to and after sports and activities, regular stretches to maintain the flexibility of wrists and forearms
• the cold environment requires gloves to keep the hands and wrist warm. Three
4. Spectrum arthritis
Everything is normal when you walk the road, but there's sore stings in front of your knees when you go up and down the stairs, down and up. This is likely to be the early signal of hysteria。
Recommendation for protection:
• controlling weight, avoiding high-impact activities such as running, jumping and choosing joint-friendly sports such as swimming and cycling
• training can be attempted with straight legs raised, walled, etc. Four
5. Foot bottom band rin
Foot-dependitis is the common cause of foot and foot pain, especially when the feet are on the floor in the morning. After a period of standing or walking, the pain increases。
Recommendation for protection:
• appropriate rest can reduce foot load and bottom pressure
• a 5-10 minute cold can effectively relieve pain and reduce swelling. 5
6. Thumbnail flip
The thumb flip, commonly known as the “big foot bone”, is reflected in the prominence of the toe base, accompanied by pain, swelling and stress。
Recommendation for protection:
• the choice of soft shoes, with bows and ablaze, should not be too loose or too tight
• avoid wearing heels, if not more than 5 cm, or minimize the length of wear. Six
7. Fibrous myoal pain syndrome
Fibrous aerobic syndrome manifests itself in the form of a permafrost muscle pain, often associated with sleep disorders, fatigue, cognitive disorders, headaches, morning paralysis, etc., which lasts for at least three months, with a specific degree of stress。
Recommendation for protection:
Physical therapy can reduce body pain and can also slightly improve depression and anxiety and improve cognitive disorders。
• aerobics, force training, traditional proficients, stretching, etc. Seven
8. Dry syndrome
Dried syndromes can be shown in the form of dry eyes, dry mouths, dry noses, dry skins, etc., and in serious cases can be magnified with mumps, deformation of teeth, difficulty of swallowing。
Recommendation for protection:
• artificial tear can be used to relieve patients with eye dry symptoms。
• mouth dry can stimulate saliva distribution by chewing sugar-free gum and plum。
• skin dryers can be coated with skin cream. 8
At the end:
Each and every one of them was a tender light that lit up the corners of her family and held up half the day of her life. But while lighting others, don't forget, you have to be your own sun。
On the occasion of international women's day, may you not only be a goddess as others see it, but also be one of those who have been treated with kindness and kindness。
If you think this article will help, welcome the ‘demonstration’ to the one you care about most: your health is more important than anything
This post is a synthesis of:
12024-06-02 midwest hospital. Today, there are really few people who can escape it
