Many of the girls, who are not fat, are troubled by the “big-faced”: double chins, big bitings, blurring jaws, blinding photographs, and large and old faces. In fact, without a thin-faced needle, without medical attention, with a change in bad habits and with these six simple thin-face techniques, the face can be improved quietly, with smaller faces and clearer lines。
Today we're going to use the big white words to tell you about these six practical, non-pecuniary, skinny-faced techniques, which are all dry and easy for ordinary people to follow, and we're going to be able to do it for six months。
I. Understand: why is your face getting bigger? Don't lose any more
A lot of girls have big faces, not because they're fat, but because they don't understand these issues
• fat-face large: there is more meat on the face with double chins at the lower end, mainly due to high lipid rates, oedema and too much salty and sugary food
• big biting of a muscle face: the gills are hard, and the bite closes on both sides, mostly because of the frequent chewing of gum, eating hard food and chewing on one side
• large swollen faces: wake up in the morning and swollen faces will fade in the afternoon, and it is irrelevant to stay up late, eat too salty, drink too much water
• large soft-faced: vague bottom line, deep texture, low cheeks, mainly due to age growth, gelatinic protein loss, long-term low-head play with mobile phones。
It's a lot of work to figure out what kind of face you're in. The next six techniques cover different types of big face problems, and whatever you are, you can find the right way。
Ii. Six techniques of thinning the face
-technology 1: constantly rising, improving the double chin and neck text
The double chin is a severely affected area for many girls, even if their faces are smaller, and the double chin comes out when their heads are down, which is particularly fat. One of the most effective ways to improve the double chin is to keep the neckline down。
The right approach: tighten the chin and use the chin to “see the ceiling” and to place the lower amount above the upper jaw, to look up when inhaling, to keep up when exhale, and to sink and not shrug. Move slowly and feel the stretching on the front side of the neck for 10-15 seconds, repeat 10-15 times and do 2-3 groups per day。
Principle: long periods of low-heading mobile phones and viewing of computers can result in a laxness of the broad muscles of the neck, a build-up of fat, and a double chin and neckline. A heads-up exercise stretches the broad muscles of the neck, tightens the lines of the chin and neck, promotes local blood circulation, improves the accumulation of fat and the laxity of the skin, allows the double chin to disappear slowly and the lower line becomes clearer。
Note: move slowly, not too hard, and avoid pulling the neck; your shoulders must sink, not shrug your shoulders, or you will be able to sharpen your slashing muscles, but you will have a big face。
-technology 2: change one-sided chewing, improve the bite on the fat and big face
Many girls are used to chewing with one tooth for a long period of time, and the bite muscles on one side are becoming more developed, leading to larger and wider cheeks, particularly affecting face symmetry。
The right approach: when eating, you consciously chew each other's teeth, and stop using one side alone. If one bite is already significantly larger, it can be slowly adjusted to the size of the bite when eating. The diet of chewing gum, nuts and hard sugar, which require severe chewing, reduces the frequency of force-biting。
Motion: the more we bite the muscle, the more developed we use it. Long-term one-sided chewing causes one to overwrite the muscles, to become fatty and rigid, and to form large and broad cheeks. Changing the one-sided chewing allows both sides to achieve even muscle stress, slowly reduce developed biting muscles, improve the size and face, and make the face symmetrical and smooth。
Attention: if you don't want to bite your teeth hard, you can chew them normally; if you have a well-developed muscle, you can have a thin face shot under the supervision of a specialist, but you have to go to a regular hospital and not to a small beauty salon。
Skills 3: pre-sleep lymph massage to improve the swelling face
Many girls get up in the morning with swelling of their faces and their eyes, mostly caused by edema, associated with staying up late, eating too salty and drinking too much water before sleeping. A pre-sleep lymph massage quickly removes extra water from the face and rises the next day without swelling. It also promotes blood circulation and improves the dark skin。
Correct practice: when the skin is painted, the abdomen start from the chin, gently push behind the ear along the lower line, then push from both sides of the nose towards the temple, and then from the middle of the forehead. Ten times per action, with a softer force, without pulling the skin hard, or it'll produce a fine print. It'll work better with a shaving board and a lymph direction。
Rationale: poor lymphomy cycles in the face lead to water and metabolic waste accumulation and edema. The massage of the lymphoma promotes lymph cycling, accelerates water drainage, improves oedema, allows a small one-off face, and helps to absorb skin and improve skin dilution。
Note: it is important to push in the direction of the lymph and not to rub back and forth; it must be light, otherwise it will pull the skin and produce fine threads; if the skin is lymphized and broken, do not massage and avoid infection。
Skills 4: changing long-term heads, preventing face collapse and double chins
Long periods of low-headed mobile phones and computer readings not only lead to double chins, but also to loose skin, blurring jawlines and even necklines, making the face look worse and worse。
Correct approach: hold the cell phone in the same position as the sight, and do not turn your head; adjust the height of the screen when looking at the computer so that the view screen is visible and not bend over the hunch. Every hour, move around the neck, do a head, turn around and relax the broad and slashy muscles。
The principle is that long-term headsliding can keep the neck muscles tense, causing the broad muscles of the neck to fall loose, fat to pile up, and double chins to form; at the same time, gravity causes the skin to fall down, leading to blurring of the jawlines, deepening of the texture, and increasing the appearance of the face. Changing head down habits reduces the pull of gravity to the skin of the face, prevents skin laxity and improves the double chin and face collapse。
Note: do not remain in a position for long periods of time, moving around the neck and shoulder every other time; do not lie around playing with mobile phones, not only by lowering their heads but also by hurting their eyes。
Skills 5: adapting diets and utensils to reduce face fat and oedema
Many girls have large faces, which have a great deal to do with eating and eating: often staying up late, eating too much salty food and drinking too much milk and tea, which can lead to the accumulation of fat on the face, swelling and increasing the face。
Correct practice:
• reduced consumption of high-saline, sugary foods: high-saline foods lead to body water storage and increase oedema; high-saline foods translate into fats, piled up on the face, making the face more round. Fewer pickles, processed foods, milk tea, cakes with high salty sugar, and more fresh vegetables, fruits and coarse grains。
• drink more water and not drink more: drinking 1,500-2000ml water per day, promoting metabolism and helping to remove excess water; not drinking milk tea, coke, sugary drinks, which not only fattens but also increases oedema。
• do not stay up overnight: it affects the metabolism and endocrines of the body, resulting in the sinking of the skin, oedema and the accumulation of fat. Try to sleep by 11 p. M., ensure seven to eight hours of sleep, and get up the next day without swelling。
Practising: the metabolic and hormone levels that directly affect the body as a result of diet and stasis. High-saline sugar diets can lead to swelling of edema and fat, and late nights can lead to metabolism and endocrine disruption, which can lead to an increasing face. Adapting diets and pacing improves oedema, reduces the fat of the face, thins the face slowly and makes the skin better。
Attention: don't drink too much water one hour before sleeping, otherwise the next day will be edema; don't over-eat and lose weight, otherwise the skin will be loose and the face will look bigger。
Skills 6: maintaining facial tila movement, improving skin laxity and texture
As the age increases, the face loses the gelatinic protein, the skin becomes loose and leaning, the bottom line becomes blurred and the texture increases, making the face look older and older. Insisting on facial tila movement, it exercises facial muscles, improves skin laxity, makes the jaw line clearer and the face tighter。
Correct practice:
• smiling tila: the mouth is raised, the smile is smiled, while the finger is drawn gently from the corner of the mouth to the temple, for five seconds each time and 10 times, improving the texture, the apple muscles of the tila。
• momentum movement: the mouth is drummed, like a sip of water, and the cheeks are moved around the right and left for 10 seconds and repeated 10 times, and can exercise the cheek muscles and improve the laxity of the cheeks。
• tila under the lower chin in the rear of the ear with his fingertips, for 5 seconds at a time and 10 times, which improves the blurry of the lower line and makes the line clearer。
The principle is that facial tila moves can exercise facial muscles, boost muscles, support loose skins, improve subcutaneous skins and legal stripes, make the face more tight, smoother, and look smaller and younger。
Note: actions must be soft, and do not pull skin; do not repeat every move too often, otherwise muscle fatigue is counterproductive。
Iii. Writing to all girls: there's no shortcut for thin faces
Many girls try to find “fast thin face” methods, such as thin face, thin face cream, thin face hysteria, but most of these are iq taxes, which are useless. A truly effective thin-faced approach has never been based on these flowers, but on changing bad habits and upholding the right skills。
These six thin-faced techniques, which look simple, require long-term persistence to see results. As long as you can hold on for half a month, you can clearly feel that your face is not swollen, your chin is faded and your jaw lines are clear; for a period of one to two months, the face will become more fluid and the photo will no longer need to look for an angle。
Don't be fooled by the web's seven-day thin-faced, three-day thin-biting muscles, with no shortcuts, no special effects, and only if you stick to the right way can you really lose weight and not rebound。
May every girl find a way to fit her skinny face, stick to it, have a tight, flowing, little v face, no longer have to take pictures on a p-chart, confident and handsome。
