Too many personal letters were received: "how do you choose a single bar? Will it damage the door frame? Will it shake
To be honest, 90 per cent of the single-bar shopping guides on the market did not address the idea。
It is only a list of parameters, but it ignores the worst: your wall is not a single bar that you buy. From renting a house to having a home, from a simple single bar to a professional smith device, i gained a lot of experience when i stepped on a mine. It's a guide that i want to help
First, the core: the single-bar is not the “one-bar itself”, but a medical examination of the wall structure, the type of house and the state of residence of your family. I'm going to classify you directly according to your residence, and i'm going to attach a sign that you can buy on the kyoto skycat, that i've tried personally, or that the fans have feedback。
I. Renters, free of punches
The first thing we have to do is to determine whether the door frame of the house is the weight-bearing structure of concrete or solid bricks, or the decorative doorcases that are separated only from wood
Method of judgement: only a heavy-sounding, heavy-weight wall door hole can be used to use a one-barrel-free bar! If it rings, it can't be installed。
Portable thrust up
This is perforated, with both ends of the pole being condensed and placed on either side of the door frame or on the wall on both sides of the family aisle, and then the buttons are so closely connected。
There are many such bars, which you can search for yourself, but before the next one, you have to look at the assessment map and see if key words such as "scrambling" and "discovery of the door frame" have appeared. Real user feedback is much more useful than merchants' fine maps。
Ii. Occupancy of owner-occupied dwellings
Make sure that the wall you installed is solid concrete or solid bricks with heavy walls, light bricks, hollow bricks, plaster walls, etc
The installation may use shock drills, heavy metal swelling screws to ensure anchoring into the depth of the wall, and other “self-attack screws” or glues are not installed。
Hanging thread up
This needs to be pierced, heavy, some can be installed on walls, some on ceilings. It is suitable for use in a family gym and can be used in conjunction with other devices (such as rings, gym belts) to increase the diversity of training。
Iii. Fashion-looking preferred landing style
If you can free about 1. 5 square meters of fixed space in your home, it's definitely a landing multi-purpose pull-up
There's no need to rely on the wall, there's a lot of functionality。
Downside quote up
It is usually a stereoframe structure, made of metal or steel, which is more stable, usually at a height of about two metres, with low-insorption settings at the bottom of the base to prevent shaking, and an adjustable upper arm. Some of the devices are equipped with assistive devices such as calibrated pedals, which are suitable for use in homes and gymnasiums. The selection is made with regard to steel wall thickness (recommendation 2 mm), bottom support design and whether or not to wear a slide-proof pad and horizontal strengthening tube。
This fb331 is a very interesting domestic brand in recent years, and it's a very young design. Its quotes, which support stability, humanization regulation, face on the internet, combine push-ups, pull-ups, swinging legs, etc., and are suitable for users who focus on space aesthetics and practicals。
In the area of indoor gymnasium equipment in maicon, the multi-purpose inductor functions are often integrated into the upper shelf, with a single double-bar, push-ups, etc., to achieve more than one machine of practice, with materials for daily household use and a large body weight population。
Summary
Physical fitness and safety in the home are paramount, and it is important not to be negligent or to pursue low-cost choices for uneconomical products and not to bury a “movement hazard” in the home。
