Bringing up the loss of weight, the most painful parts of many sisters are definitely not thighs or cheeks, but the incontinent flesh that cannot be reduced. To be honest, i used to be a typical "brain-breather" body, with four limbs that looked thin, one side of the abdomen that collapsed, one round of meat, and the whole person looked on his back. At first, i thought that my stomach was so big that it was just a mouth, that i was forced to eat, to do aerobics, and i was so tired that i was still pregnant. It was not until i carefully studied the matter that i was able to manage the body: the tummy of the vast majority of people was not simply a pile of fat, but a pile of “products” of excessive humidity, indigestion, low metabolism and poor living habits. If you want to keep your waist flat and rely on the small changes in daily life, you can see that even if the weight scales don't change very much, the waist is really shrinking。
Today i would like to share the six thin hearts that are valid: the first one is never to eat too much, seven points enough. To tell you the truth, 90 percent of the tummy is out of the box. We chinese eat and drink enough, but the spleen-treated food needs a cycle. Every meal is so hot that the excess food piles in our stomachs can't be digested, and the gas will grow in the long run, and the stomach will be taller and the small belly will come out. And now i'm trying to control the amount of food at every meal, and i'm not going to have to stop chopsticks if i'm not hungry. For half a month, you'll see that the abdomen are no longer sore after dinner and that the morning morning rises flat and the body is much lighter。
The next bad habit that's to be changed is to be paralyzed immediately after dinner. It's definitely a corrugated felon! Sitting down or lying down at the end of the meal, the heat of the ingestion went nowhere, all hoarded up in the belly, and it was hard to get long enough. It is my habit to stand ten minutes after dinner or to walk two laps at home. You don't have to sweat at the gym. You don't have to go. You just stand and walk. It's only 10 minutes short, it's a great boost to gastrointestinal creeping, it's cutting off the fat from its abdomen, and it's really quick。
The third point is crucial, which is to say no to the cold. Many people are not fat, but are pregnant, often in the form of “fool”. Constantly dying from iced milk tea and eating cold fruits, the abdomen gather large amounts of cold and wet air, causing a cold temper, which is always soft, fat and loose. I've been drinking hot water for four seasons a year, and i've tried not to touch cold food. Only when the spleen is warmed up and the body metabolisms are smooth, will the stubborn wetness and flesh wrapped in the waist slowly disappear。
Dinner also determines the direction of the abdomen. Heavy oil and salt are taboos. If you want to be thin, you have to keep your mouth shut. High-oiled salt and spicy and irritated foods are the most likely to cause body edema, causing the feverous accumulation of fats, especially metabolisms at night, to slow down at a time when there is a big meal, and the next morning the stomach is absolutely round. My secret is a reduction of dinner, halving the staple food, eating more vegetables and quality protein. You don't want to go hungry, you eat normally, but your taste is light, and for a while you're gonna feel a lot tighter。
Drinking more water and quitting it is also a central step. Many people don't drink free water all day long, full of sugar-coated milk tea and juice. Sugar is the "catalyst" of internal fat. It's easier to grow on the stomach! I don't drink anything but white water, and enough water can speed up body metabolism, drain out the wet air, improve constipation and gas. The stomach is flat。
And finally, the least costly thinning method is not to stay up late. I know that, and it's almost binding to stay up late and get big. The lack of sleep disrupts the metabolic rhythm, increases the humidity and causes an endocrine disorder in which even if you eat grass, your stomach grows meat. And when i stay up early, my greatest feeling is that it's not too swollen, my stomach is digested and my waistline is coming out。
People really don't have to worry about losing weight, let alone messing themselves up too hard. In many cases, the ability of the body to repair itself can help you lose weight by correcting bad habits and adjusting the state of life. The good body was never changed by a few days, but was the result of daily self-regulation. Starting today, trying to practice these little habits for a month, you'll be surprised to find that the waist is thin, the stomach is flat, and the whole human being is giving off a good and good quality。
