Everyone, i'm anne from the market, and i bring you up to date every day
The same problem is encountered when many are over the age of 50: the limbs are not obese, the tummy rolls around hard countries, the waist is thicker every year, and the weight is too high to lose weight。
I'm with a 58-year-old aunt who was typical of middle-aged obese years ago. Height of 1 m, weight of 150 kg per year, high stomach drumming, touch hard, medical check-ups of internal fats, high blubber and slow metabolism。
She tried to lose weight with the wind and young people. Every day, more than 10,000 steps, morning and evening dances in the square, deliberate diets, diets, and withdrawal of all foods. For most of the year, the back leg was sore, the knee was sore, the weight was only a few pounds down, the food was a little normal and the stomach remained intact。
She then completely abandoned her high-intensity decomposition and stopped following the way young winders lost their weight and found two “dick tricks” that were particularly simple and without suffering. For more than a year, the weight fell steadily from 150 to 108 pounds, and the body lost 42 pounds. The stomach was flatened and the internal fat of the hard-on was almost eliminated。
Most envious is the fact that after she lost weight, her skin was so tight, she was so red, she had no hair, lacked body, was weak, all the medical indicators had returned to normal and had not rebounded for several years。
Auntie often said that old and middle age loses weight, and is the most afraid of being blind and tough. Young people can lose weight by exercising their lives, starving their stomachs, decreasing body functioning after 50 years of age, aging joints, slowing metabolism, and blind, high-intensity loss of fat only hurts. It is never a complicated formula, but rather a simple, mild and long-term, stupid approach that really reduces the hard-core fat。
Today, the two core tricks that have been tested by the aunt are removed in full by the big white language, targeting the middle-aged group of people with dirty fats, large stomachs, bad metabolism, and easy to bounce back。
Let's get this straight: mid-aged tummy, it's not just fat
A lot of people have been misdirecting the drop, treating the mid-aged belly like a common skin fat, and wasting their lives。
The fat of young people, mostly soft under the skin, is soft and squeezed, and can easily be reduced by sweating and controlling diets。
More than 90 per cent of middle-aged obese after age 50. This fat pile is built inside the abdominal cavity, covered in liver, gastrointestinal, pancreas, which is so tight that they don't even lie flat, but the tummy of the limbs is soared。
Authoritative health science clearly states that internal fat and general fat deflation are the opposite logic. Common fats are the most afraid of starvation, movement, sweat, internal fats are the most afraid of over-consumption, of staying up late, of eating disorders and of metabolic disorders。
This is also the central reason why many older persons leave every day and eat with deliberate diets, which diminish and their stomachs become harder. High-intensity motor overdrafts, excessive diets and low metabolisms can only make internal fats more and more persistent and make them fatter and thinner。
The most crucial thing for an 58-year-old aunt to be able to lose weight is to give up all high-intensity decomposition, adapt to middle-aged physical patterns, and repair metabolism in a mild manner, emptying out the inner organs of the body to accumulate fat. There's only two stupid tricks on the whole trip, so simple that everyone can hold on。
First stupid: three meals, "replace your mouth free" , specializing in emptying the contents of the oil pile
The first step is to stop eating staple foods, tobs, tobs, tobs, to cook daily, to eat light meals, and to starve to faint. The short-term weight falls fast, all water and muscle, and once the diet is restored, the internal fat will bounce fast and be fatter than before。
That's how auntie used to do it, the more metabolic she gets, the more she hoards fat. She then changed her mind completely, without diet, without hunger, without food, without food, without food, without food, without food, without food, without food, without food, without food, without food, without food, without food, with food, which is easy to build up with dirty fat, and with a sense of normal taste and stomach。
It is also a way of reducing the fat, moderate and stable behaviour of the elderly, which is recognized by the nutritionist as best suited。
1. Main food substitution: change rice white to thick mix
Inner fats prefer refined carbon water, white rice, white noodles, white buns, bread cakes, fast-litered sugar, and excess sugar is converted directly to oily piles of oil in the abdomen。
The aunt did not stop eating the staple food, but instead replaced the three meals with half of the rice flour with coarse grains. Breakfast corn, sweet potatoes, oats; lunch groceries, rough rice; dinner potion, pumpkins, soybeans。
The daily guaranteed full dietary fibre intake meets the health standards of the middle and old age, which stabilizes blood sugar, inhibits fat synthesis, promotes intestinal creeping and accelerates internal garbage metabolism. They are well fed, do not starve and do not pile up oil。
2. Replacement of food products: heavy oil for fresh steam
Middle-aged people tend to have a heavy appetite for red burning, fried, halogenated, heavy salt. High oily salt causes body oedema, metabolic congestion and is the central cause of internal fat overcaling。
Auntie didn't quit meat, just changed cooking. Pigs, chickens and fish are eaten normally, all of which are replaced by steam, boiled water, defouled, and the fried, red and dry pots are stopped。
Priority is given to high-quality proteins, eggs, fish shrimp, skinny meat, tofu, with a large number of green leaves and vegetables, with a balanced ratio of phenol. Protein maintains muscles, stabilizes metabolism, vegetables entourage, discharges grease, and reduces the accumulation of internal fat from the root causes。
Three. Stop being invisible and get fat. All the rest is normal
The aunt normally eats fruits, snacks and meals, except for three invisible fatty items: sugary drinks, snacks and processed snacks。
Milk tea, fruit juice, bottled tea will not be touched, nothing will be eaten after 8 p. M. The cookies, pastries, and the expansion of the food will almost be stopped. These three types of things are the main pushers of the mid-year dirty fat, big stomachs and tri-high problems, and the rate at which fat piles are reduced by half directly after they are eliminated。
The greatest advantage of this alternative diet is that it can be sustained over time without suffering. The most effective approach is to reduce the fat of middle and old age and to maintain it. For more than six months, extra abdominal oil will be slowly drained and the stomach eye will be flatened。
Second stupid trick: 30 minutes a day of slow-motion metabolism, specializing in stubborn internal fat
Many mispercept that the more tired and sweating the movement, the better the loss of lipid. The older and middle-aged are blindly moving, running, high-strengthing, wear and tearing of their knees, loss of their vertebrae, and pressure on their lungs, while the more their internal fats are hoarded。
Auntie observed that the internal fat was not at all afraid of high-intensity sweating movements, and most afraid of warmth and continued slow movement。
Medical research has confirmed that short-term intense motion, which consumes mostly body sugar plains, makes it difficult to mobilize deep internal fats; and low-intensity, continuous relaxing exercises can stabilize the mobilization of deep abdominal metabolism, sustain the burning of internal fats, do not damage joints, do not exhaust gas, especially for people over 50。
The aunt has a regular exercise of 30 minutes per day, and the whole journey has been easy, without jumping, without hurting her knee, in two parts:
First part: 15 minutes after dinner
At the end of the three meals, sitting and lying, walking slowly and walking slowly, depending on how fast you can speak normally and have a mild fever。
Sitting behind meals is a serious area of internal fat accumulation, and eating intestine digestive foods can crush the abdominal cavity, stagnate and quickly accumulate grease. A slow walk of 15 minutes after dinner, which stabilizes blood sugar, promotes gastrointestinal creeping and avoids fat accumulation, is more effective than an hour of an empty stomach storm。
Second paragraph: home stretch for 15 minutes
At night, before sleeping, a simple stretching, stretching at home, turns around, presses the leg, expands the chest, abdominal breathing, and relaxs all the way, without force or sweat。
It seems to be simple and particularly critical. Seniors and middle-aged persons remain unsettled, their bodies are constricted, their cycles are poor, their excess moisture and oils are not metabolismed, and they accumulate long-term to form stubborn stomachs. Pre-slept stretches help to smooth the circulation of the body, relax the abdomen, improve oedema, keep the metabolism running at night, and keep the fat burning quiet。
Auntie insisted on this 30-minute slow exercise for a whole year, without interruption and without intensive exercise. Without wear and tear, without overstretching, the base metabolism is steadily increased, especially to break up the long-term accumulation of internal fat。
Real core of mid-life lipid loss: metabolism, not hard lipid reduction
After she lost weight, she summarized a particularly true sentence: young people lose weight by consumption, and middle-aged people lose weight by conservation。
After the age of 50, the biggest problem in the body is not much and little movement, but slow metabolism, poor circulation and unstable endocrines. The more tumult, the more dieted, the more intense the movement, the weaker the body, the more disordered the metabolic and the more stubborn the internal fat。
A lot of people lose their whole lives, getting less anxious and less rebounding, is the wrong direction. There is always a desire to fast-cut scales and pursue short-term numerical changes, neglecting body tolerance and metabolic repair。
Aunty's two stupid tricks, which look normal, just stepped on the weakness of internal fat:
(a) dietal substitution, cutting off the source of fat accumulation and not giving the internal organs an opportunity to hoard oil
Temperature slows, repairs body base metabolism and slowly consumes old, stubborn fat。
One move, one pass, and one change from the root to the root, is the loss of solid internal grease, not water and muscle. This is why the weight is so tight, it doesn't change, it doesn't rebound。
Many people think this is too slow and too stupid. For the middle-aged, however, there are no shortcuts to diet, and steady is fast. It's the thinness, the thinness, the thinness, the real thinness。
For three or two months, the waist will become significantly thinner and softer; for more than six months, the excess internal fat will be essentially emptied, body weight will steadily decline, and the three heights, inefficiency and oedema will improve quietly。
It's for all the middle-aged people
In mid-life, obesity is never the result of lazy appetite, but of metabolic decline and accumulation of life habits。
There is no need to worry about the low self-esteem of the big belly, to lose weight in the way young people lose their heads blindly, to suffer from hunger and to be hurt with great intensity。
Stop the impatience of quick thinking and do two stupid things: eat three meals and move slowly every day. Responsive body patterns, mild and conservation metabolisms, stubborn internal fats recede a little bit, tummy flattens slowly and body weight returns steadily to standards。
Fatten is never meant to be good-looking, but more to be healthy, less sick and less suffering. Smaller stomachs, fattest internals, better sleep, energy, and easy health are the best nourishment in the middle age。
At the end
The first experience of a 58-year-old aunt from 150 pounds to 108 pounds confirms the truth: middle-aged fatting of the inner body is far more stupid than shortcuts。
No diet, no high-intensity exercise, no money to buy products, three meals to replace oil-controlled fat, slow daily metabolism, two simple things, and long-term persistence can easily remove large stomachs, empty inner fat, and harvest tight body and healthy body。
In the middle age, the most expensive is not a slender body, but a stable metabolic, pain-free, relaxed body. Find the right way, stick to the habit, and everyone can lean down and take care of himself。
The topic: are you also a skinny, fat, fat, fat, skinny-legged body? What's the easiest pit you can get when you lose weight? The comment area is welcome to exchange views and to share practical methods of local gas on a continuous basis, as it is desirable that dry-fat reduction products from middle- and senior-aged children be given some attention。
