Contents
Utility
An important feature of delivery is the rule of uterus contraction, i. E. Uterine contraction。
During the weeks preceding the birth, the uterus muscles are more sensitive and there will be irregular uterus contraction, short duration, weak strength, or limited to the lower uterus. After a few hours, it was not possible to open the neck of the cervix, so it was not born and was called a false contraction. And the uterus contraction is rule-based. The initial interval was approximately 10 minutes, with the pregnant woman suffering from abdominal pain, which later gradually extended to 40-60 seconds. This is accompanied by an increase in the frequency of approximately 3-5 minutes. When abdominal pain occurs in uterus contractions, the lower abdominal is felt hard。
What's a dent
Utility: uterus contraction (i. E. Cervix contraction), which begins with irregularity, weakness, gradually becoming regular, increasing intensity, longer duration and shorter intervals, such as between 2 and 3 minutes and 50 to 60 seconds。
What it's like to have a dent in the last few months of pregnancy is an irregular dent, especially in the last few weeks. When the foetus moves, it feels hard from time to time when you put your hands in the abdomen. This ceremoniality is non-cyclical and pain-free。
By the expected date of delivery, only the contraction with pain is the precursor. Some of the first pains were in the abdomen and others in the waist. Don't be nervous, you're scared. In fact, the ceremonial ceremonial state can not feel or be the same as the abdominal pain of the menstruation. The strength and strength of pain also vary from person to person. When the hysteria caused you the same slight pain. The strength and strength of pain also vary from person to person. When the ceremonial contraction caused you slight pain, a moment passed, the gradual pain increased, the interval was shortened and the pain extended. The hysteria, which flows like a wave, spreads to the lower abdomen, or has a feeling of defecation under the acid, which is in preparation for the birth of the baby. So this pain is nothing, and it's working with a doctor, using your practiced breathing together with the hysteria, to get through the delivery。
Remember dr. Reed's saying, "mother is nervous, the hysteria is constricted; the hysteria is relaxed and the hysteria is loose. "i hope it will accompany you to the successful completion of your mission。
Attention
The contraction began about a month before the birth. Some people had not felt it at first, only when they touched their tummy with their hands, and pregnant mothers felt it was increasing。
According to professor yu keming, if the number of uterine contractions per hour is more frequent at around 10, it should be done in a timely manner, under the supervision of a doctor, to prevent premature birth。
If the ceremonial contractions are not very frequent and there is no abdominal pain, take care of the rest。
It is important to note that there are no self-medicines and that medications are generally not abated, so that pregnant mothers are careful to rest and, in particular, do not stimulate their abdomen. If the ceremonial contraction is accompanied by a greater abdominal pain, for example, when it occurs in a state of unease, when work and life are affected, it is necessary to visit a hospital。
A dent and a dent
The word hysteria is often heard during pregnancy, but i've never understood what hysteria is, and it's always the sense of contraction that is understood. But i didn't realize until the post-partum period that the most intuitive description of the term was when you felt your stomach hardened during pregnancy, which was called a contraction。
So i've been feeling this feeling since the third month, walking around and feeling the pain of my stomach
Tips:
There is a direct correlation between hysteria and the activity of pregnant women, and as pregnancy progresses and the fetus increases, the burden on the body of pregnant women becomes heavier, the uterus becomes more sensitive than usual, and weak abdominal abdomen is induced by mild stimulation。
The uterine contraction is mostly a physiological phenomenon, and if the frequency is normal, it's not a problem, but it's too many, more than an hour
It is also important to start with everyday life and to take note of the following in order to prevent uterine contractions。
First, do not go too far and carry heavy objects. The weight of an excess naked foetus is a significant burden on the maternal body, and weight can cause abdomen pressure and can easily cause hysteria。
Secondly, lying down and rest while we're tired will be effective。
Thirdly, don't accumulate pressure. Mental fatigue, like physical fatigue, can lead to problems, and stress accumulates with abdominal hardening, better to be able to relax。
Fourth, prevent cooling. Air conditioning makes lower limbs and waists too cold and prone to hysteria. It is also important to wear socks and blankets to prevent cooling。
In the event of hysteria, the use of respiratory response can also be attempted。
First, lay down, close your eyes, breathe deep through your nose
Second, take a deep breath and relax your abdomen
Thirdly, breathe with your nose, hold your breath, and then breathe。
Swollen
If you get a chance to visit the maternity hospital, you'll find that a lot of pregnant women in labor are swollen
Most obviously. When i first went to the hospital, one of the expectant mothers told me that it would be better to take the ring off of my hand in the early stages of pregnancy and to wait for the swelling。
My swollen condition appears about two months before the birth, with my face and feet swollen in the morning and my legs swollen at night. Absorption of the pregnancy due to hypertensive syndrome is largely offset by eating。
Potassium boosts the discharge of water in the body, so you can eat more foods with more than potassium, like bananas, pears, potatoes, red
Bean soup, etc., and some lower limb massages。
Tips:
The swelling was caused by the presence of extra water in the body and the body became so-called edema. Pregnant women are easy to reach
The edema is due to placenta gestational multihormonal. These hormones absorb water in the body. At the end of the pregnancy, swelling is more likely in the lower part of the body due to an increase in the uterus. It's biological, and after a while, it just disappears. Particular attention is paid to cases where the swelling cannot disappear after rest or where the skin cannot be restored after pressure on the back and calves. Osmosis does not amount to high blood pressure syndrome in pregnancy, but is a precursor to the disease。
There are seven ways to prevent swelling:
The first is optimism
(b) second, to maintain less salted diets
(c) third, to exercise maximum weight control and increase in the range of 8 - 12 kg
Fourth, control of animal fat intake
Fifth, regular inspections to detect problems in a timely manner
Sixth, moderate exercise
Seventh, adequate vitamin, mineral and calcium intake。
