I. Day-to-day health care
1. The first thing to do in the morning is to drink cold water. The stomach is the weakest in the morning. He drank cold water to cheer his stomach. It's first to raise. That is to say, when people wake up, they have the weakest stomach and are unable to eat; they can only drink cold water to stimulate the gastrointestinal tracts, making the hypothalamus feel hungry. (personal opinion is that warm water is good, even if it is very good, it cannot be taken away. Some subsistence teachers say that early abdomen drink white vinegar water, honey water, 37 water, etc., and can regulate themselves。
2. It's lunchtime. First you have to drink the pork soup and then eat the coarse food and the snacks. No meat for a bowling soup at noon. To supplement and avoid meat. We've been eating coarse foods with intestinal poison. Seven percent. That's for the second。
3. Meat soup may consist of, respectively, oxen soup, pig hoof soup, lamb hoof soup, verbite soup, chump soup, beef soup, steak soup and chicken soup. Coarse grains can be maize, millet, barley, barley, beans, potatoes, taro, etc. They can be potatoes, tomatoes, carrots, eggplants, melons, etc. After lunch, it takes half an hour to walk and then take a nap. After dinner. To foster spirit. This is the third birth。
4. Lunch is very important, as lunch is the most important time for supplementary nutrition in one day. At naptime, blood supplies are reduced in other areas; the gastrointestinal tract is provided with sufficient blood to absorb food. But not too long. One hour。
5. Juice after nap, which is the time for vitamin supplementation. Have some juice after the sting. With blood. It's for feeding fourth. Don't waste your time buying juice and squeeze the fruit yourself. The most safe and delicious fruit juice is made of pears and apples. Why do you drink juice? Add a lot of vitamins. Isn't it better to eat fruit? Yes, if you can eat three to five pounds of fruit a day。
Ii. A lot of common sense in autumn and winter
One, take care of the water
The dry autumn winter evaporates more than 600 ml per day through the skin, making recharge essential. The minimum daily water for an adult is 1,500 ml, while 2,000 ml in the autumn will ensure the lubrication of lungs and respiratory tracts。
Although more water is recommended per day for health, diet, beauty, etc., it is counterproductive to drink large quantities of water at once, without thirst, in violation of physiological needs, with water exceeding what is necessary for the body, increased moisture levels in cells, and, at worst, “water poisoning”, which endangers life. The correct quantity of drinking water is regulated by the daily activity of the individual, normally at least 1. 5 to 2 l water per day. Each time the amount of water is contained in one or two cups。
Two, keep your clothes warm
Some were careless and cold and did not add their clothes in time; others were less dressed for the sake of beauty and did not take their coats off. Early in the morning and in the evening, the abdomen are prone to cold. In particular, women with cold stomachs suffer from stomach pains and diarrhea, which is a natural reaction of the gastrointestinal tract. The best way to do this is to wear more, especially in the abdomen。
The primary criterion for choosing winter clothing is heating. Among the many clothing items, wool, chlorine, thorium, silk, gums and vinegar are the most heated, while cascading, propyl and slurry are relatively hot and not suitable for cold management. The more air is contained in the clothing, the better the heating. The thick wool fabric and silk contain a lot of air, so it's warm. In particular, the airholes of wool fabrics are not straightforward and are therefore more warm。
Three. Drink honey for salt water
Autumn is often accompanied by thirst, free water and no resistance. The body's moisture will soon be evaporated or excreted, so it should be “saline-to-saline, late honey soup”. Drinking salt water during the day and honey at night is both a good way to supplement human moisture and a good way to feed and resist aging in the autumn, while also preventing the indecency of the autumn。
The salt has the effect of heating, cooling, detoxification, and an empty bellow with a glass of salt water in the morning's wake, which helps to lighten the fire, keep the toilet open and improve the digestive absorption of the stomach. Honey has the effect of patching, drying, painkilling and detoxification. The extraction of honey 10-20 ml per day before sleep and the adaptation of clothes with warm water not only allow for spleen and stomach strength, but also for calm, serenity and decompression. In addition, salt water and honey water have the effect of preventing increased blood pressure. The salt contains a large amount of sodium, which may cause an increase in blood pressure, while the high potassium content in honey helps to remove excess sodium from the body。
4. Dietary care to prevent autumn drying
More purified and warm food, such as sesame, walnuts and rice. There is also an appropriate amount of odour, sour, gland or pneumatically effective fruit and vegetables, especially white carrots and carrots. Autumn nutrients, which are mainly based on the consumption of “corric acid” fruit and vegetables, must not be overfed or overstretched to prevent gastrointestinal retardation. It is worth recalling that the colder atmosphere after the fall is becoming increasingly ferocious, and that if people have their own bad stomachs and frequent diarrhoea, the fruits tend to induce or exacerbate disease。
Three or five things that make your body easy
1, [breeding and delicious snacks] 1, sunflower - pigmentation, 2. Peanuts - skin-proof disease, 3. Walnuts - truncated nails, 4. Dates - prevention of bad blood; 5. Cheese-condensed teeth; 6. Fig-promoting blood circulation; 7. Pumpkins and pistachio-brain; 8. Cream-skin; 9. Raisins-sesame paste-silphants; 11. Chocolate-eating; 12. Mint sugar-throat 13. Citrus-rich vitamin c。
2. [breeding after dinner]1 eats too much oil and has a glass of celery juice; two eats hot pots with yogurt to protect gastrointestinal mucous membranes; three has indigestion, after eating barley tea or orange water; and four eats fruit after eating easy noodles to compensate for vitamins and mineral deficiencies; eating crabs and drinking ginger sugar, cooling the stomach, promoting digestion and alleviating stomach disorders; after six meals, a tomato can be eaten, so that the lungs are healthy and sour。
3 - [the chinese doctor says that he feeds] 枸杞 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 . It's a cure and a cure for old age. A lot of people don't know how to make a beauty out of tarts. That's because the gills can raise the ability of the skin to absorb oxygen, and they can also work in white. This is the text of the "little kidneys, lives, seeds, bones, exhaustion, colors, whiteness, perception, long life."
4. Tofu is rich in tofu and is fully proteind, not only containing eight essential amino acids, but also close to human needs and of high nutritional value; it has the effect of reducing blood resin, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is beneficial for post-disease management, diet, and fine skin。
5. According to the 5-line doctrine, the imam of the yellow emperor is centred on the body's vene, which corresponds to the vene, i. E., green, yellow and white. Red heart, green liver, yellow spleen, white lung, black kidney. In general, they eat green (creas, cucumbers, etc.) in spring, red (carrots, tomatoes), white (colour, silver ears), black (sea belt, black sesame) in winter and yellow (pumpkin, plant seeds) in seasons。
Iv. What's the context of purpose
1. [living knowledge] 10 best ways to produce in the summer: one, best food: vinegar; two, best vegetables: bitter food; three, best soup: tomato soup; four, best meat: duck; five, best drinks: hot tea; six, best nutrients: vitamin e; seven, best sports: swimming; eight, best clothes: red; ten, best health measures: time to sleep。
2. One apple: steamed apples stop. 2 pears: steamed pears have the effect of purified lungs and coughing. 3 date: steamed dates are more digestive than dates. 4 mountains: steamed mountains do not hurt their stomachs. 5 grapefruit skins: boiled with honey into tea, which has the functions of digestion, stinging, deodorant, beauty, etc。
3. [the best way to exercise] is easy and easy, especially for the elderly and infirm. Walking enhances the functioning of the cardiovascular system and helps to recover from heart infarction and stroke. The right way to proceed is to stand up to the chest, take a big step, move your arms with the rhythm of the footsteps and synchronize them with the rhythm of the breathing. One or two trips a day, 30 to 60 minutes a day, and a cumulative five walk a week. It's good to sweat a little and stick to the three to five weeks。
4. [whatever eats in breakfast] 1, soy milk: suitable for those who are afraid of obesity, with high blood sugar or anemia; 2, pure milk: common people are fit, but need staple foods and good nuts; 3, breakfast milk: suitable for lactose insatiable people, need to create a sufficient abdomen; 4, porridges: suitable for those who need a stomach, which is well served by small rice congee and porridge; 5, fruit and vegetable juice: suitable for those who need venom。
5 - the secret to raising a child in the summer: three is not the right thing to do, two is to keep the mood warm, and three is to be careful about diet and hygiene and try to deheating the heat. It is particularly necessary to have proper and bitter food summers. It is not appropriate to replace white water with a drink or to “quick cool” 8 on the floor of a brick。
Six. Do you like to eat food that's so good that you don't get sick? Health care for different foods varies. The chinese doctor's diet is balanced, and you can eat more than the following 10 foods to keep you healthy and less ill. One, berries fruit two, dairy products three, fat fish four, vegetable foods five, whole cereal foods six, potatoes seven, tomatoes...
