I. Less common knowledge of health
1. It is desirable to get up early and ensure a certain amount of sleep on a healthy and common sense day。
Ii. Strengthening exercise. Every day, when i get up, i insist on early exercise in a fresh air, which is always full of spirit and refreshment。
Iii. A healthy breakfast requires more calorie to develop the habit of eating most of the calorie food per day in order to provide sufficient calories to the human body。
4. A balanced diet with a healthy common sense. More high-quality protein-rich foods are consumed to meet the increased demand for protein in the spring due to strong human metabolism。
V. Eat a little bit of onions, ginger, ale, garlic, etc. In a healthy common sense; diet is light, and greasy food can lead to fatigue。
Vi. Eat more of the green green vegetables with vitamin a content that protects and enhances upper respiratory mucous membranes and skin cells in the respiratory organs, spinach, pumpkins, tomatoes, peppers and celery。
Chronic bronchitis, which is a healthy common sense, is also prone to onset in the spring, and it is desirable for healthy common sense to eat more food with a healthy spleen to feed the lungs. For example, pears, walnuts, honey, etc. Help reduce symptoms。
Viii. Eat fresh vegetables and fruits with little knowledge of health, which are both medium and in vitro acid products and vitamin supplements. For example, raisins, oranges, bananas and apples are rich in this mineral。
Ii. A healthy and common sense of everyday life
1 artificial toothpaste: if there is small area skin damage or burns, burns, and a small amount of toothpaste is applied, the pain can be stopped immediately and the infection can be prevented and treated well。
2 smashed windows are gruesome: laundry powder, smoked smokers can be placed together in the water, and when dissolved, glass windows and veils can be used to wipe them。
3. Put shrimp in the bowl, add a little salt and alkaline powder, rub it with your hands and soak it with water, and then wash it with water, which will make the shrimp as transparent as crystals
4 and dumplings: six proteins mixed into a pound of flour, adding protein to the face, condensed and condensed once the dumplings are laid down, water collected when the dumplings rise. Company
5 after a few days in the water, the residual tea is immersed in the roots of the plant, which promotes plant growth; it is tanned and fumigated in toilets or ditches, which removes the stench and has the function of removing mosquito flies。
6. Re-cooking of raw rice: if it is rice, you can use chopsticks to put in some holes in the bottom of the pot, and pour in a little bit of yellow wine, and if it is only surface, you can just turn the surface to the middle。
7 and the trick of fried eggs: pour eggs into the bowl, with a little warm water to mix them evenly, pour them into the oil pan and drop them into the pot with a little wine, so that the eggs are loose, fresh and delicious。
8 how to use the casserole 1: when the newly purchased casserole is first used, it is best for porridge or for cooking a boiled rice water so as to plug in the small hole of the casserole and prevent water seepage
9. If the collar and sleeve are dirty, clothing can be immersed for 15 to 20 minutes in a warm water with laundry powder before being properly washed。
10 if rice is burned, turn off the fire, put a piece of bread on the rice, cover the pan, and in five minutes it will absorb the smell。
When the dumplings are boiled, the water is filled with water, 2% salt is added to the water, and when it dissolves, the dumplings increase the resilience of the face, the dumplings do not sticky, lacquer, the dumplings become white and the soup is fresh。
In fact, when cooking, most vitamins are dissolved. When the cabbage is cooked, for example, 70% of vitamin c dissolves in the soup。
13, how to use the casserole: when the casserole is taken from the top of the fire, it must be placed on a dry plank or straw mat, and not on the tile or cement floor。
When you're cooking, when you're drinking, you're jealous. When you cook vegetables like bean sprouts, you have to add vinegar
Rubbing wood with tea leaves and bamboo tables and chairs makes them more radiant. It is very soft when it is dried up and spreads in the damp area, and when it is dried, it can also be used as a pillowcase。
16, shrimp trick: before shrimp, you can boil shrimp with boiling water soaked with cinnamon, and then fire it, so that the shrimp that is made out tastes better。
17 when the eggs are boiled, the eggs may be immersed in cold water for a while before being boiled in hot water, so that the eggs' shells are not broken and are easily stripped。
When men shave, toothpaste can be used instead of soap and, because toothpaste is free of free alkaline, not only does not irritate the skin, but the foam is rich and smells fresh and gives people a sense of coolness and comfort。
19 frozen oil (1): spills of wind oil on the leaves of electric fans, which, as the leaves continue to move, clear the room and have the effect of driving away mosquitoes。
20 and tofu usually tastes like halogen. The tofu can be removed from the halogen before being in the pot for more than 10 minutes, so that the tofu is not only good but also sweet。
21. Bread removes carpet stains: if a small piece of carpet in the home is dirty, it can be wiped with hot bread slag and then hung in the shade, after 24 hours, the stain can be removed。
22, the watch is magnetic, which affects the accuracy of the walk. The method of elimination is simple: if you find an unmagnetic ring, place the watch in it, slowly wear it and wear it, the watch will recede。
Iii. General knowledge of daily subsistence
One, less sugar
The favorite "food" for cancer cells is sugar. In japan's book how to combat cancer, it is stated that when blood flows through tumours, about 5 % of the blood sugar is consumed by cancer cells as a nutrient. According to the american journal of clinical nutrition, the risk of pancreas cancer is 90 per cent higher than that of non-drinking people with two sweet drinks a day. The director of pancreas oncology at the oncology hospital of tianjin university of medicine and member of the american cancer foundation research society, hao jihui, indicated that it would be best to eat less or not to eat sugared food. It is generally accepted internationally that the intake of sugar per person per day should be within 50 grams。
Two, at least half an hour
Very few people know that, in addition to formaldehyde, there is a strong carcinogenic gas, radon and its subbody. It is generally hidden in granite, cement and tiles, spreading indoors along the cracks of those places, entering the human body through the respiratory tract for long periods of time, and causing lung cancer. In fact, only half an hour of window opening each day can the concentration of radon be reduced to the same level as outside. In addition, the burning of natural gas also produces radon, so when the kitchen boils, it is advisable to open the window and close the door to the living room。
Three, we'll eat with garlic
In our country, the province with the lowest incidence of stomach cancer is shandong, the province where garlic is grown. Among the four counties with the lowest stomach cancer mortality rates north of the yangtze river, the first is xianshan county in shandong, where everyone eats 6 kg of garlic per year. Experts noted that this was associated with the antioxidation of garlic, which reduced the levels of nitrite, the carcinogen in humans. Studies have shown that the risk of stomach cancer for people who eat garlic is 60% lower. Garlic produces garlic only when crushed and oxygen is fully integrated, and it is highly unstable and quickly loses its effect in heat. It would therefore be preferable for garlic to be crushed and eaten, or to be cut into garlic mud in a blend。
Four green teas a day
The japanese, who loved tea, had spent nine years doing a survey and had found that only four or five cups of tea a day could reduce cancer risk by 40%. Professor han xian, a researcher at the nutrition and food safety institute of the china centers for disease prevention and control, has conducted 17 years of research on the cancer-resistant effects of tea. He has found good prophylactic effects such as ulong tea, green tea, red tea for oral cancer, lung cancer, oesophagus cancer and liver cancer. Of these, the most significant effects are green teas, including dragon wells, prune springs and masts, which are five times more resistant to cancer than other teas. However, it is best not to drink too thick or too hot, which could affect its cancer prevention. The best temperature for tea should be around 60°c, and after five minutes of water immersion, the active ingredient is dissolved in water。
Five, wipe your back with a dry towel
In japan, there was a rush to wipe back with dry towels. According to a study by professor mizuno, vice-rector of the university of tokyo, this can be cancer-proof, as friction can activate a cell in the subcutaneous muscle tissue of the back, which can absorb and destroy cancer cells. For the middle-aged, whether it is rubbing, rubbing or scratching their backs, it is a good health care method. Or use dry towels at both ends, a straight, cross-sectional and repeat friction of the entire back for about 10 minutes, until the skin is red。
Iv. Autumn and winter common sense
One, take care of the water
The dry autumn winter evaporates more than 600 ml per day through the skin, making recharge essential. The minimum daily water for an adult is 1,500 ml, while 2,000 ml in the autumn will ensure the lubrication of lungs and respiratory tracts。
Although more water is recommended per day for health, diet, beauty, etc., it is counterproductive to drink large quantities of water at once, without thirst, in violation of physiological needs, with water exceeding what is necessary for the body, increased moisture levels in cells, and, at worst, “water poisoning”, which endangers life. The correct quantity of drinking water is regulated by the daily activity of the individual, normally at least 1. 5 to 2 l water per day. Each time the amount of water is contained in one or two cups。
Two, keep your clothes warm
Some were careless and cold and did not add their clothes in time; others were less dressed for the sake of beauty and did not take their coats off. Early in the morning and in the evening, the abdomen are prone to cold. In particular, women with cold stomachs suffer from stomach pains and diarrhea, which is a natural reaction of the gastrointestinal tract. The best way to do this is to wear more, especially in the abdomen。
The primary criterion for choosing winter clothing is heating. Among the many clothing items, wool, chlorine, thorium, silk, gums and vinegar are the most heated, while cascading, propyl and slurry are relatively hot and not suitable for cold management. The more air is contained in the clothing, the better the heating. The thick wool fabric and silk contain a lot of air, so it's warm. In particular, the airholes of wool fabrics are not straightforward and are therefore more warm。
Three. Drink honey for salt water
Autumn is often accompanied by thirst, free water and no resistance. The body's moisture will soon be evaporated or excreted, so it should be “saline-to-saline, late honey soup”. Drinking salt water during the day and honey at night is both a good way to supplement human moisture and a good way to feed and resist aging in the autumn, while also preventing the indecency of the autumn。
The salt has the effect of heating, cooling, detoxification, and an empty bellow with a glass of salt water in the morning's wake, which helps to lighten the fire, keep the toilet open and improve the digestive absorption of the stomach. Honey has the effect of patching, drying, painkilling and detoxification. The extraction of honey 10-20 ml per day before sleep and the adaptation of clothes with warm water not only allow for spleen and stomach strength, but also for calm, serenity and decompression. In addition, salt water and honey water have the effect of preventing increased blood pressure. The salt contains a large amount of sodium, which may cause an increase in blood pressure, while the high potassium content in honey helps to remove excess sodium from the body。
4. Dietary care to prevent autumn drying
More purified and warm food, such as sesame, walnuts and rice. There is also an appropriate amount of odour, sour, gland or pneumatically effective fruit and vegetables, especially white carrots and carrots. Autumn nutrients, which are mainly based on the consumption of “corric acid” fruit and vegetables, must not be overfed or overstretched to prevent gastrointestinal retardation. It is worth recalling that the colder atmosphere after the fall is becoming increasingly ferocious, and that if people have their own bad stomachs and frequent diarrhoea, the fruits tend to induce or exacerbate disease。
