I. Ten common senses for winter feeding
1. Eat with pneumatic lungs
In autumn winters and winters, people's appetites are generally increased, and at this point it is important to keep their mouths in order not to hurt their stomachs. Eating is based on “smoothing lungs” and “smoothing acids” and walnuts, sesame, honey, etc., can be used as a means of tasting the lungs; and eating less onions, ginger, garlic, peppers, etc., can be used by the elderly in the morning to feed their stomachs。
2. The winter replenishment requires science
Winter supplements are a way of feeding a millennium in our country, and after summer and summer seasons, winter supplements can well compensate for the loss of body and have a good storage effect and a better health for consumption in the coming year. However, the fall and winter supplements are not readily available, but must be carried out in accordance with the physical circumstances of one's body, mainly in the case of patients suffering from a lack of air and blood, and the ways in which the different causes of weakness can be filled are different。
When winter supplements are made, in order to have an adaptation process in the stomach, it is preferable to do so first, which means to lay the groundwork. In general, the choice may be made between roasted beef palms, peanuts and red sugar, as well as some ginger date beef soup to adjust the abdominal function. The winter must be warm and cold, but it is not appropriate to be hot, to have some venomy with a targeted diet that is more caloric, and to eat more fresh vegetables to avoid vitamin deficiency。
The colder, the more water you need
People stay in warm rooms with little activity, but this does not mean that human consumption will decrease. The winter climate is dry and the air is less humid and should be supplemented with moisture. If the water is scarce, the blood density is high and there is a high risk of symptoms such as haemobolism, leading to cardiovascular disease. More water in winter also accelerates metabolism and acts as a shield against cold。
Sleeping by 4-11 is the best remedy
The simplest, the cheapest and the best thing to do is to sleep early, not later than 11:00. The experts stressed that the body at night is equivalent to the winter of nature, that nature sleeps in winter, that people sleep at night, and that at 11 p. M. At night, that is, at the winter of the body, the body sleeps in order to hide itself, that the body is awakened and that the body sleeps outside, and that the body's vagina, the essence, the aerobics, the blood and the aerobics are made up。
5. Moderate exercise, multiactivity
It is the most unwise practice for many people to give up their sports because they fear cold winter. Sport is actually the best way to combat the cold, when fat is converted into heat, helping you to stay warm and improve your blood pressure cycle to cool your hands and feet, while enhancing your ability to be immune and resistant to cold and disease. Be careful to warm up before exercising. A jogging process leads to a slight body sweat before intense physical exercise. The sweatshirts are mainly warm and cold-proof, and must be dressed in time to avoid cooling。
If the outdoor air is cold and inconvenient, it is also a good way to do household chores, such as going up the stairs for only seven minutes, which can consume 100 calories and exercise the pulmonary function. Down the stairs for 14 minutes, you can consume 100 calories. Drag, which takes only 20 minutes, can consume 100 calories. Land-cleaning does not take much time and can consume 100 calories for only 25 minutes。
6. The neck, back, abdominal, foot focus
These are areas that make people sick in winter. A colded neck can cause headaches, a sore neck, etc.; a cold back, for example, for those who are sleeping in the sand table, sneezes, nose plugs and even colds when they rise in the morning。
Warming of the abdomen is a priority for girls. In order to avoid pains, menstruation and arrhythmia, the warmth of the abdomen is crucial; the final foot has multiple caves, which, if cold, can lead to a reflection of the body and problems。
7. The winter bath must be wet and dry
There are four taboos to bathing in the winter: the fear of too much washing, the fear of too much water, the fear of too much weight, and the fear of too much soap. Otherwise, there is a high risk of damage to skin surfaces, which are already small, making the skin dryer and thus more itching and cracking. After bathing, glycerine, itch cream, cream, etc. May be worn to keep the skin wet and prevent the skin from drying and falling。
8. Open windows, keep indoor air fresh
In cold winters, doors and windows are often locked up, leaving the house filled with carbon dioxide and exhaust, to the detriment of human health. Therefore, even exceptionally cold winters should be careful to open windows on a regular basis in order to release co2 and exhaust gases and increase oxygen concentrations. At the same time, the sunlight is irradiated to increase the indoor negative ion content to keep indoor air fresh。
9. Be gentle. Watch your clothes
In winter, more clothes are worn, and it is easier to feel skin itching if it is not carefully worn. This is due to the constant friction between the body and the clothes, the clothes and the clothes resulting in electrostatic stimuli of the skin. In winter, therefore, clothing, underwear, shirts, etc. Should be made out of pure cotton, silk, etc., which are not easily electrostatic。
It is also important to be careful of the combination of clothes, to wear a blouse shirt and not to wear a sweater with synthetic fibres, and not to wear an insulated blouse outside in order to prevent static electricity。
Tens of suns and suns and emotions
Winter is the silent season of all things, so it is in this season that it is inevitable that there will be grief when it is seen that everything will begin to collapse. And it breeds sadness, depression. In fact, this is related to the lack of sunlight, which is advocated by chinese doctors in winter. The back is the artery of seven of the most important parts of the body that transports and manages the aerobics, often sitting against the sun, so that the sun warms its back, which is absorbed through the lacuna of the back and transported to all parts of the body. When you tan the sun, you feel all over and out, it's a sign that the body is luminous, and it's open. The sun has been filled, and we can enjoy life in a tremor。
Ii. Less common knowledge of healthy winter life
Winter: pre- and post-basket alert
1. A drink of open water before bathing can supplement the province's blood capacity。
2. Select neutral soap or baths, and wash the leather off one side, resulting in dryer skin。
After bathing, skin cream is applied throughout the body, which locks the surface of the skin and relieves dry itching。
4. The money to leave the bathroom must be dressed and capped in order to prevent a cold。
5. Be careful to drink more water and eat more fruit and vegetables in order to provide enough moisture for the skin, which is best protected by natural leather。
Winter: sleep regulation
The winter break should be “sleeping early and late”, and it would be better to get up after the sun comes out. Because early sleep can keep a person's body warm, while late rises can keep a person's vagina. When the sun rises and rises, you will be able to escape the cold and seek its warmth. Don't sleep in a warm sleep。
The air in the nest is not flowing, the oxygen is becoming less and less, for a long time, and the air becomes so dazzling. When people sleep in such environments, they feel bored, disgusted or awakened from their sleep, sweating, and weary the next day。
Iii. A few common senses for the fall and winter
One, take care of the water
The dry autumn winter evaporates more than 600 ml per day through the skin, making recharge essential. The minimum daily water for an adult is 1,500 ml, while 2,000 ml in the autumn will ensure the lubrication of lungs and respiratory tracts。
Although more water is recommended per day for health, diet, beauty, etc., it is counterproductive to drink large quantities of water at once, without thirst, in violation of physiological needs, with water exceeding what is necessary for the body, increased moisture levels in cells, and, at worst, “water poisoning”, which endangers life. The correct quantity of drinking water is regulated by the daily activity of the individual, normally at least 1. 5 to 2 l water per day. Each time the amount of water is contained in one or two cups。
Two, keep your clothes warm
Some were careless and cold and did not add their clothes in time; others were less dressed for the sake of beauty and did not take their coats off. Early in the morning and in the evening, the abdomen are prone to cold. In particular, women with cold stomachs suffer from stomach pains and diarrhea, which is a natural reaction of the gastrointestinal tract. The best way to do this is to wear more, especially in the abdomen。
The primary criterion for choosing winter clothing is heating. Among the many clothing items, wool, chlorine, thorium, silk, gums and vinegar are the most heated, while cascading, propyl and slurry are relatively hot and not suitable for cold management. The more air is contained in the clothing, the better the heating. The thick wool fabric and silk contain a lot of air, so it's warm. In particular, the airholes of wool fabrics are not straightforward and are therefore more warm。
Three. Drink honey for salt water
Autumn is often accompanied by thirst, free water and no resistance. The body's moisture will soon be evaporated or excreted, so it should be “saline-to-saline, late honey soup”. Drinking salt water during the day and honey at night is both a good way to supplement human moisture and a good way to feed and resist aging in the autumn, while also preventing the indecency of the autumn。
The salt has the effect of heating, cooling, detoxification, and an empty bellow with a glass of salt water in the morning's wake, which helps to lighten the fire, keep the toilet open and improve the digestive absorption of the stomach. Honey has the effect of patching, drying, painkilling and detoxification. The extraction of honey 10-20 ml per day before sleep and the adaptation of clothes with warm water not only allow for spleen and stomach strength, but also for calm, serenity and decompression. In addition, salt water and honey water have the effect of preventing increased blood pressure. The salt contains a large amount of sodium, which may cause an increase in blood pressure, while the high potassium content in honey helps to remove excess sodium from the body。
4. Dietary care to prevent autumn drying
More purified and warm food, such as sesame, walnuts and rice. There is also an appropriate amount of odour, sour, gland or pneumatically effective fruit and vegetables, especially white carrots and carrots. Autumn nutrients, which are mainly based on the consumption of “corric acid” fruit and vegetables, must not be overfed or overstretched to prevent gastrointestinal retardation. It is worth recalling that the colder atmosphere after the fall is becoming increasingly ferocious, and that if people have their own bad stomachs and frequent diarrhoea, the fruits tend to induce or exacerbate disease。
Iv. The holding methodology
Maintaining indoor air circulation:
1. In winter, people are used to close doors and windows to houses, which can result in high indoor co2 concentrations, which, when combined with sweaty decomposition products and bad gases removed from digestive tracts, will result in serious contamination of indoor air。
2. In such an environment, people suffer from dizziness, fatigue, nausea and hunger。
In addition, winter is a good season for carbon monoxide poisoning, and it is important to keep indoor air flow fresh。
Ii. Food regulation:
1. The nutritional characteristics of winter meals should be adequate intake of thermal energy commensurate with its exposure to cold and activity。
The proportion of nutrients is appropriate for proteins, fats and carbohydrates at 15-23 per cent, 25-35 per cent and 60-70 per cent, respectively. Ingestion of minerals should also be slightly higher than usual. The vitamin component should pay particular attention to the need for vitamin c increases. Sufficient animal food and soybean intake is required to meet the demand for quality protein, with an appropriate increase in grease, of which vegetable oil is best more than half, as well as sufficient intake of vegetables, fruit and milk。
Iii. Erosion:
1. In the winter, as a result of the vagaries of nature, cold weather and extreme vulnerability to the human aerobics, winter breeding should start from the virulence。
First, you have to get up as early as possible. It's important for winter health care to be aware of the fact that winter sleeps early and late, keeping a long rest period, so you can keep your mind quiet and the body's percolator-free。
Second, great care should be taken to keep the back warm. The back is the sun, and evil spirits like the cold can easily enter through the back of the body, causing disease. The elderly, children and the infirm must be careful to keep their backs warm in winter, so as not to hurt the positive。
And then it warms up. In winter, the climate is cold, and people need to be careful to stay as far as possible in the room in the greenhouse and to reduce the number of trips. If you want to go out, put on warm clothes and shoes and socks。
4. In addition, special attention is paid to the fact that, in winter, bathing can lead to mild flu and respiratory diseases. It should reduce the number of baths and keep them warm, with attention to young children, the elderly and people with cardiovascular diseases。
