On 18 march, national liver-friendly day, the liver, as the largest physical organ in the adult population, had many important functions and was threatened with multiple potential liver damage, including viruses, alcohol and drugs. Health risks from hepatitis can be reduced only if the health of the liver is known and scientifically regulated。
In spring, everything recovers, warms from the cold, and it's a good time for liver and liver care。
These seven behaviors are the worst
1. Misuse of medication
With the exception of prescription drugs by physicians, self-adoption is avoided, as multi-pharmaceuticals tend to interact and affect liver metabolic drug capacity. When a person with liver problems visits the doctor should be informed of all medications he is currently taking as a reference for his prescription。
2. Food greasy
Proper intake of fat food can provide energy to our human body to maintain its normal physiological function. However, eating too much fat and greasy food is a taboo for healthy diets。
3. Sit tight
Computers, televisions and cars keep people from moving for a long time, stifling many of their joints, losing their flexibility and leaving their liver out of the system. So we often feel that the more you sit, the less you move, the more you become depressed or angry。
4. Oversmoking and drinking
The metabolic ethanol of nicotine and alcohol contained in smoke is extremely adverse for the liver. Moreover, drinking increases the risk of fatty liver and alcohol liver disease, and the risk of smoking lies first and foremost in the presence of thousands of harmful substances in the smoke produced by tobacco. When inhaled into the human body, there are varying degrees of damage to various internal organs, including the liver, which is one of the major risk factors leading to disease and causing cancer。
5. Food for processed food
These “foods” are usually high in heat, lack of nutrients, high starch and high fat, and are full of chemical substances, with no harm to the liver of the human body。
6. Frustration
Hepatic depression or fast or slowness can reflect a range of body diseases: stomach pain, abdominal pain, decomposition, headache, breast suffocation, colour stains, high blood resin, fat liver, hypertension, etc. The general population is often unable to cope with multiple emotional shocks of anger, which can lead to an increase in the liver's temperament。
7. Inadequate sleep
If sleep is not sufficient, the rest is not available, which causes a relative shortage of liver blood, affects the nutrition of liver cells and reduces resistance。
What is the food for the liver
Coffee, tea
The protection of the liver by coffee lies in its ability to remove harmful substances deposited in the liver, and the abundance of antioxidant green acid is resistant to inflammation and oxidation, reducing the risk of liver disease; black tea and green tea are also rich in antioxidants, improving liver enzymes and fat levels, and daily tea can reduce the risk of liver cancer。
Fruits
Like blueberries, grapes, bananas。
Blueberries contain phenol and are also an antioxidant that protects the liver from injury; purple and red grapes, grapes and grape juices, all containing platinum alcohol, can reduce inflammation, increase resistance to oxidation and prevent liver damage; bananas are highly nutritious, low-heat foods, rich in protein, potassium and various vitamins, and have the effect of repairing damaged liver cells, promoting metabolism, regulating immunity, etc。
Tomatoes, green vegetables
Potatoes with low sugar, low heat and vitamin c can prevent damage to liver cells; green vegetables, such as emptied cabbage, cabbage and mustard, can enhance liver detoxification, protect the liver and improve liver enzyme levels。
Nuts, nuts and others
Hepatic enzyme levels can be improved by the abundance of nuts with fat and nutrients and antioxidant vitamin e; dates with abundant protein, fat, sugar, carrot b vitamins, vitamin c, vitamin p and phosphorus, calcium, iron, etc., are beneficial for acute chronic hepatitis and cirrhosis。
Of course, the nutritional content of the above food is good for the liver, but it cannot be said that only these foods are eaten. We can appropriately add “gravity” food based on nutritional balance。
More scientific knowledge of liver protection
Click below to understand
Zenium
