Prostate inflammation is a major disease among adult males, and prostate inflammation continues unabated. It often results in various forms of urinary disease, which also affects sexual life, and therefore prevents prostate inflammation from being recommended。
I. Prevention of prostate inflammation with the following six hazard factors recommended for distance
Sit tight
Most people are now working for hours, and it is normal for some to sit for hours. However, this poor lifestyle has a significant impact on male prostate health. When sitting for a long time, the circulation of blood within the body is not smooth, especially in the waist, resulting in poor circulation of the prostate, which can easily cause functional impairment。
2 cold
Prostates are very sensitive to the temperature, and hypercool temperatures can irritate the sensory nerves, inflate the prostate and induce prostate inflammation。
Three, hold your piss
Many people do not want to go to the toilet because of their work and the pace of their lives, and they must wait until they can afford to go to the bathroom. It causes great damage to the prostate, which contains glucose, proteins, etc., and it causes the urine to stay in the prostate for too long, providing time for bacteria to grow and causing bladder inflammation
Four
Nicotine and tar in tobacco stimulate blood vessels and cause physical damage. According to the survey, the risk of prostate inflammation among people with smoking habits increases significantly. Alcohol, on the other hand, stimulates angiogenesis, causes prostate blood deficiency, affects urination and is also prone to prostate inflammation。
Five, chili
Attention is drawn to the fact that chili in chili is also an important incentive for prostate inflammation. The fact that chili in peppers is not fully absorbed in the stomach causes angiogenesis to be stimulated, and the prostate vascular expansion becomes prostate swelling, affects the blood cycle of the prostate and induces prostate inflammation。
6. Frequent sex life
Men recommend reasonable control over the frequency of their sexual lives, which may lead to repeated haemorrhaging, inflammation of the prostate and affect the quality and activity of sperm。
Ii. Men in daily life can also massage three caves to maintain the prostate
1. Hollows: located on both sides of the back waist, in the position of four fingers wide on the right and left sides of the spine, at the same height as the belly button. The cave can be rubbed with a thumb clockwise for 5 to 10 minutes each。
2. Waterway den: located in the lower abdomen of our bodies, with four fingers down at the mid-button point, to the left. A point-by-point pressure can be used to find the cave position and then press it hard for five seconds, and then release it for a cycle of three to five minutes。
Three, three vaginal dens: from the tip of the ankle on the inside of the foot, a four-sided finger is the three vaginal for about five minutes each massage。
