Original: sun hyunqing
/ huo guo /
/chong qing/
The weather is cold and appetites are increasing. I want a hot pot。
I'm afraid i'll get fat. I'm afraid i'm not healthy
01
Chong qing
Bottom pan
I'll bet you've got a hot bottom. Oil-rich and cholesterol。
Scrambled mushrooms, tomatoes, etc. It's a lot lower, and it tastes good。
Snack
X sauce, sand and tea, peanut butter, etc. The fat content is very high, especially the disks, which have already eaten a lot。
The fragrance of vegetables, such as onions, ginger, garlic, spices and peppers, is tempered with low-heat liquids such as vinegar。
Chong qing
Food
X various diets with “fat”, internal organs, fried bean products and processed pills, etc. Fat, fat, fat, fat. Pig belly, cow belly, brain flower, the most cholesterol. The fried beans products, although they are soybean products, are not healthy because they pass through. The various types of pills and so on are actually very low in meat, mostly starch and food additives。
Thin lamb, skinny beef, fish and shrimp, and no fried beans and vegetables. The heat is low。
Number
Once you're in the chair, everything you want to eat today will be full. It's a waste。
Don't be greedy, your appetite is always smaller than you think, you can start with a half order or a small one, rather than enough. This allows effective control of food intake。
02
Classic bottom pot
Order
It eats expensive casseroles before eating vegetables and pasta. This tends to be overfed。
Eat vegetables first, then pickles, and then some staple food. Vegetables can be eaten first, with a greater abdomen, some pickles and, finally, some staple food. This will avoid eating too much。
Meat
X-tip meat, and meat, that's putting it in the pot, so you can eat it, so it's tender。
When it comes to meat, let's not be luminous, but also take into account parasitic bacteria, etc., for a little while, to be more healthy and safe。
Speed
It's just finished. Scratch the sauce. It's the entrance。
Freshly dried foods must be cooled and re-entered to avoid burns causing damage to the digestive system。
Drinks
It's good to have a hot pan with a beer or a coke!
Eating hot pots avoid drinking as much as possible, otherwise it can be too high and give rise to gouts. It would be more appropriate to drink as much sugarless drinks as possible, soybean milk and even lemonade。
