Public health
Knowledge
Disease prevention
Maintain personal hygiene, frequent hand washing, indoor air flow, reduced exposure to sources of the virus and reduced risk of infection。
Regular vaccinations to prevent the occurrence of infectious diseases。
3. A balanced diet, adequate exercise, adequate sleep and increased self-immunization。
4. Avoid contact with patients and reduce transmission opportunities。
Control of infectious diseases
1. Understanding common infectious diseases and their modes of transmission, such as influenza, tuberculosis and hepatitis。
2. Take care of personal hygiene, avoid exposure to patients and the source of the virus and prevent transmission of the virus。
3. Indoor air is regularly disinfected and sanitation is maintained。
4. At the time of the outbreak, follow the instructions of the local health authorities and cooperate actively in the prevention and control measures。
Healthy living habits
1. To keep a regular life in order to avoid staying up late and overworking。
2. A reasonable diet to avoid heavy consumption and excessive consumption of alcohol。
3. Maintain appropriate levels of exercise and exercise to enhance physical qualities and immunity。
4. Stop smoking and drink, and maintain good health and mental health。
First aid knowledge
Learning first aid skills, such as cpr, bleeding cessation etc., for occasional needs。
2. In case of emergency, remain calm and call the emergency telephone or seek professional assistance in a timely manner。
3. Be safe and avoid secondary injuries during first aid。
Mental health
1. Maintain a good mind and actively face the challenges and difficulties of life。
2. Learning to deal effectively with stress, such as relaxing skills, active thinking, etc。
3. Seek professional psychological counselling or treatment in case of psychological problems。
4. To promote a positive social climate by focusing on the mental health of oneself and others。
Environmental health
1. Take care of indoor and outdoor sanitation, maintain air flow and reduce the growth of viruses。
2. Disaggregation of waste and proper disposal of waste to avoid environmental pollution and disease transmission。
3. Regular clean-up and decontamination of public places and facilities, such as parks, schools, shops, etc。
4. Care for the environment and reduce pollution sources and ecological damage。
Healthy diet
1. Maintain a balanced diet, ingestion of sufficient nutrients and enhancement of physical immunity。
2. Select fresh, non-polluted food and water sources to avoid food safety。
Reduce food intake with high heat, fat and sugar to prevent chronic disease。
4. Drinking water in adequate quantities to maintain a balance of body moisture and health。
Use the medicine safe
Knowledge of the effects and side effects of drugs prior to their use and proper use in accordance with medical instructions。
2. Do not stop or change the dose of the drug, and if there is a negative reaction, take it to the hospital in a timely manner。
3. Avoid substance abuse, paying attention to drug cross-response and drug sensitization。
4. To learn to use medicines rationally and to improve self-health。
5. Pay attention to drug storage methods to avoid deterioration and waste。
Other matters
Learning and complying with public health regulations; taking care of personal hygiene; maintaining good living habits; enhancing physical exercise; maintaining mental health; actively participating in public health matters; detecting timely reports of outbreaks; and treating public health events rationally without spreading rumours。
