Today (14 november) is the 15th united nations diabetes day, and this year's united nations diabetes day campaign, entitled “diabetic health management for all”, aims to highlight the importance of diabetes health management for all. It is indicated that the prevalence of diabetes has increased significantly and continues to increase over the past 30 years, and epidemiological data show that the prevalence of diabetes among persons aged 18 years and over reached 11. 6 per cent in 2017. What groups are at high risk of diabetes? How do we prevent diabetes。
What's diabetes
Diabetes is a metabolic disease characterized by an increase in blood sugar caused by insulin inoculation and/or impairment. Diabetes can be diagnosed if the typical symptoms of diabetes are “more than three” (drinking, eating, urinating, weight loss), and if the symptoms are typical of diabetes and meet any of the following conditions:
1. Blood sugar 11. 1 mmol/l (200 mg/dl) at any one time of the day
2. An empty abdominal sugar level of 7. 0 mmol/l (126 mg/dl)
3. Oral glucose tolerance test 2 hour blood sugar level 11. 1 mmol/l (200 mg/dl)。
Who are at high risk of diabetes
One of the following factors is at high risk of diabetes
1. 40 years of age
2. Overweight and obesity
High blood pressure
4. Blood resin abnormalities
5. Sitting lifestyle
6. Family history of diabetes
7. History of pregnancy diabetes
8. History of fertility among large children (birth weight 4kg)。
6. 1 mmol/l emptied blood sugar (fbg)
Poor control of diabetes is a serious hazard
Diabetes patients are often associated with fat, protein metabolic abnormalities, and chronic high blood sugar can cause multiple organs, especially eyes, hearts, blood vessels, kidneys, neural damage or incomplete or failed organs, leading to disability or premature death. Common complications of diabetes include amphibious, myocardial infarction, retinasis, diabetes kidney, diabetes。
1. The risk of cardiovascular disease among diabetes patients is 2-4 times higher than among non-diabetes of the same age and sex, and increases the age and severity of cardiovascular disease
2. Diabetes patients are often accompanied by hypertension and blubber abnormalities
Diabetes retinasis is the main cause of blindness among adults
Diabetes kidney disease is one of the common causes of kidney failure
5. Amputation can occur when diabetes is high。
We need to do this
Look at the blood sugar level
It is recommended that the healthy population should be tested once a year from the age of 40。
The pre-diabetes population recommended testing for an empty abdominal sugar or two hours after meals every six months。
>eat-based nutrition
It is recommended to select low blood sugar-generating index (gi) food, with the whole grain and the soybeans accounting for one third of the main food intake
It is recommended that the meal have vegetables, with a modest selection of low gi fruit between meals; no more than four eggs per week or one egg every two days without abandoning the yolk; milk beans are available every day, with a small selection of nuts for snacks; and cooking with less oil and less salt
(a) advising drinking water, without drinking
(a) the timing of meals and the control of the speed of meals and the slowness of chewing
The order of meals should be followed by vegetables, meat and, lastly, staples。
Scientific campaigns >
It is recommended that the middle-size exercise be conducted at least five days a week, more than half an hour a day, with walking, swimming, tai chi boxing, plaza dancing, etc., suitable for diabetics; and that low blood sugar and fall injuries be prevented during sports
(b) not to recommend the participation of elderly patients in intense sports
Physical therapy is not appropriate when blood sugar is poorly controlled and accompanied by acute or severe chronic complications。
Following medical instructions, and regularly undergo complications
Actively treating diabetes, smooth control of the condition, delaying the complications, and people with diabetes enjoy the same life as normal people. Hebei news network comprehensive health commission website, xinhua network, sheep city evening, editor manan, zhuang
