To enrich your knowledge
What is the “four pillars of health”
In response to bad behaviour and lifestyles affecting the health of modern people, who has developed the “four pillars of health” theory, namely, rational diet, scientific exercise, cessation of smoking and alcohol, and psychological balance。
What are the basic elements of good hygiene practices
(1) washing hands before meals and when they return
(2) the clothing, bedding and washing
(3) baptism and nail cutting
(4) fresh and cooked food
(5) cleaning of raw melons
(6) brushing teeth early and late and periodically checking oral health
(7) cough and sneeze with elbows or paper towels to cover nose and nose。
What are the healthy habits of living well
Sleeping on time, starting on schedule, should last eight hours a day, with a summer break of 30 to 60 minutes. Don't eat too much before bed, drink too much, play too hard. You're usually in the right position to sit, stand and walk。
What are good dietary hygiene habits
Regular and comprehensive nutrition. The diet should be based on cereals, with more vegetables, fruits and potatoes, and with regard to licorice and coarse matching. Promotion of daily consumption of milk, beans and their products. The diet should be light, with less oil, less salt and less sugar, and with qualified iodized salt. No food, no food, no food, no food, no food. No snacks, no spoiled food, etc. Raw, prepared foods are stored and processed separately from foods that exceed their shelf life. You don't drink raw water, you wash the fruit and vegetables. Drinking water is hygienic and adequate daily。
How can you sleep well
(1) maintenance of regular breaks. Sleep well before bedtime, not on tv
(2) maintain a comfortable sleep environment. For example, keeping the bedroom warm and wet, able to effectively isolate the noise, placing light-protected curtains, choosing soft and medium mattresses, highly appropriate pillows, maintaining sheets, sanitary kits, etc.
(3) dinner is an appropriate seven-point meal. Tea, coke, coffee, etc. Are forbidden before sleeping. In order to avoid nightfall, less water and drink after dinner. (a) refrain from intense exercise within two hours before sleeping and avoid brain excitement
(4) no contact lenses or metal jewellery may be worn to sleep. Women must take off their bra before sleeping。
What are the good eye hygiene habits
Read and write adheres to three “one”s: one foot from the book, one inch from the point of the pen and one punch from the chest to the table. Do not watch television for long periods of time, play as little as possible on electronic digital products such as tablet computers and mobile phones, and do eye and health work。
How to maintain oral hygiene
(1) appropriate choice of toothbrush, toothpaste. The choice of a soft, well-arranged, small-brushed, pent-end, blunt health-care toothbrush should be replaced in a timely manner after one to two months of use. The choice of toothpaste is based on oral health needs, with the option of fluoropaste, which has the most visible protection effects, or toothpaste, which has other anti-sensitivity effects, inhibition of toothbite and anti-teste
(2) use correct brushing. The upper tooth brushes from the top down, the lower tooth brushes from the bottom up, the upper side brushes from the lower side of the upper side, the lower side brushes from the lower side of the lower side, and the second side bites the face to brush back and forth. (a) guaranteed that each person will brush his or her own glass and will brush his or her teeth one at a time
(3) at least one oral health examination per year and one tooth cleaning
(4) less sugar, less drink and no smoking。
Why wash your face and brush your teeth every day
It is recommended to brush your teeth twice a day and once a day and then wash your face. At night, teeth must be brushed because the food residue in the mouth breeds a lot of bacteria after the night. This morning's wash was due to the fact that one night of sleep was covered in oil and other metabolites。
They wash their faces at night because they wash the dirt accumulated on their faces during the day. Bathing is a basic personal hygiene requirement. A bath removes sweat oil, removes fatigue, stretches blood, improves sleep, improves skin metabolic function and resistance。
Why are you changing clothes and washing bedding
The essential function of clothing is to keep the body warm, and daily metabolism of human skin produces some excreta, which, if not changed, breeds bacteria in the clothing piles, which endangers human health. Both pillows and blankets and sheets are easily fed by fungus, mites and respiratory diseases such as allergies and asthma. For our own health, we should keep changing clothes and bedding。
"the union is with you."
