Pregnant women are able to eat the sacramental fruit, which is rich in nutrients such as vitamin c, tomato erythromatide and food fibre, and contributes to increased immunity, digestion and prevention of anaemia during pregnancy。
1. Nutritional enrichment:
The fruit contains a rich vitamin c of about 20-30 mg per 100 grams, which helps to absorb iron and prevent anaemia during pregnancy. Tomatoglobin as an antioxidant reduces cell damage to free radicals. The dietary fibre content of approximately 1. 2 g/100 g reduces constipation during pregnancy。
2. Blood sugar control:
The st. Mary's lumping sugar index is about 30 and suitable for diabetics during pregnancy. It is recommended that 10-15 units of nuts or whole wheat bread be used each to stabilize blood sugar fluctuations. It is important to avoid co-eating with sugary fruits。
3. Food taboos:
Pregnant women with weaker gastrointestinal functions should avoid empty stomach consumption and organic acids in the holy fruit may stimulate gastric mucus. Those who are allergic to eggplants need to try carefully. The less fully mature green fruit contains aluminum and may cause vomiting。
4. Purge methods:
It is recommended that 15 minutes of immersion after running water wash can be used to remove surface pesticide residues. The cavity is prone to contamination and requires a focus on cleaning. Organically grown holy fruit is more suitable for pregnant women。
5. A mix of recommendations:
Co-eating with spinach and eggs improves iron absorption; combining with olive oil promotes the dissolution of tomatoes. Avoiding co-eating with cold foods such as crabs may cause gastrointestinal discomfort。
The daily intake of pregnant women of the holy fruit is recommended to be within 200 grams, with preference for fresh fruit during the season. Low sugary fruits such as monkeys and blueberries can be matched to ensure nutritional balance. Diarrhoea or rashes should be stopped immediately and treated. The diet during pregnancy needs to be diversified and the fruit can be used as a supplementary option for healthy snacks。
