Q: what is quinoa? How do you propose to eat
Quinoa, born in the andean mountain regions of south america, is salt-resistant, infertile, drought-resistant and cold-tolerant. It is called “mother of food” by the guinka people. It has been growing for over 5,000 years, rich in proteins and amino acids, and, above all, the health foods that have been promoted in recent years。
The official network of the former national directorate of pediatrics and pediatrics has published a consumption tip for the whole grain, which indicates that the usual whole grain includes grain. Undergraduate grains and fake grains (semi-grain) are common, and we eat the following types of rice: rough rice, rice, rice, yellow rice, maize, wheat, wheat, barley, oats, barley, quinoa, barley, sorghum, sorghum. Here's quinoa。
In 2017, the chinese nutrition institute selected and evaluated a number of experts and finally selected the top 10 in the “good chinese grain” category. Food products are recommended as an integral part of the daily diversified diet, replacing part of the refined rice. They also have quinoa。
It is known that quinoa must contain amino acid equivalent to emulsions, of which lysine (restricted amino acid) is more than twice the size of wheat and maize. It is also rich in plant-activated substances such as phenol, ketone, soap, choline and phytochlorol, which contribute to the prevention of metabolic diseases。
Quinoa is hailed as “king of vegetables” because of its nutritional characteristics, and because it is adaptable and adapts to five different ecological environments, the market prospects are wide and the effects of agricultural growth are evident. For example, quinoa in the highlands is well-saturated, soft and smooth, rich in dietary fibres, and is eating in a variety of ways, and is increasingly becoming a “bong” for table。
Recommendation: quinoa can be eaten in a variety of ways, either by steaming alone and cooking congee, or by mixing different types of fresh juice into delicious drinks or sweet quinoa soy. There are quinoa salads, time vegetables, quinoa。
