The first chapter of the pedagogy of physical education and well-being at the junior secondary level is less frequent in breathing and pulses than those who do not usually recover. The campaign 8-1>8 is better at learning. Optimistic recovery is taking place at the right time: one assumes progress each morning and afternoon, which is a little over 30 years. 2 it is not advisable to exercise in the morning during the holidays for an excessive period of time, with 20-30, martial arts, ball-like activities and flexible exercise; it is not appropriate for the strength of the refining to be excessive. Rationalize exercise loads: each exercise load shall be appropriate. Too small a load, chapter v track and track movement: it is human exercise and competitive engineering international federation of fields that advances from natural movements such as walking, running, jumping, throwing, etc., defined track and track movement as competition and field races, road races, races and run-off. Run 1. Durability: means a longer distance or duration at a slower rate. Function: oxygen tolerance. Impact: can effectively increase the strength of the respiratory and circulatory systems, improve psychological state and improve well-being. People at the extreme who are in good health feel unable to run when they have difficulty breathing in the long run. The second breath: after the elimination of the poles, if the breathing and speed are adjusted and sustained for a long time, the feeling of grief is eased and faded to a state where the breathing is smooth and slow. This state calls second breath. Appropriate heart rate ranges: typically 120 to 150 decisions. Formula: endurance is the most correct heart rate: heart rate in silence + [maximity heart rate - heart rate in silence] x 60 decisions. The right way to breathe: breathing with a nose and half-open mouth, three or two steps, three or two steps. Practice methods for long run: pacing, moving, running across, chasing and accompanying. Quick-run: is the fastest way to complete the required distance and is the main factor in the planned speed of the effective pace of progress-based body refining. Four torso. Upon arrival of any part of the end line, the number of the endpoint from which the transport is launched is determined in a vertical order. The fundamentals of fast-run practice are in-situ, small-speech, dumb-belled, dumb-belled, unsupported leg-lifting, back-scraming, bow and arrow step exercises, continuous frog jumps, hoist exercises, supported leg lift exercises. Quick-run force approach: accelerator, repeat, uphill, downhill. Scramble races: the direct, round, round, round, two-way, two-way, clear division 3 determines the timing of the launch line sign 4 for the rod. High speed, endurance, small space barrier, horizontal barrier, step-by-step, step-by-step, climb-by-drive, side-by-side drill, curve-by-brill, and body-to-body presence to prevent scratching. 1. Jump: physical activity beyond a certain distance or height barrier through a positive method. Position classification: cross-cutting, shearing, rolling, push-over, back-crossing. Factors intended to jump high: ejection, accompaniment and acupuncture, start-up speed, jump-up angle, over-post position. High-level regulations: a single-carry-starter initiates, as its final intended achievement, only three test-times at each test-lapse altitude to launch a run-off of the first or the next progress at a certain altitude and to rank it accordingly. (1 accompaniment: naturally leaning forward, swinging legs and shoulder-to-side shifts in the direction of crossbars, allowing hips and jump legs to move fast across poles. 4 down on the ground: swinging the leg down behind the pole in order to swing, jump up and down, shift the steps, jump, jump deep, jump high, jump high, jump high, lift up the jump hand, lift up the jump head and kick high. Jumping far, crouching, standing, walking. Scale of the run point: number of runouts x 2-2; then the adjustments are checked repeatedly to find suitable run-off sites. Once the transport has been launched, it should move forward from the landing area, or the best result of the six test jumps to fail 2 will be his final score and the competition will be ranked accordingly. The learning focus of the crouching leap: fast-tracking and jump-up connections. Practice 1: helping to run: from foot to foot, step to step, step to step, step to step, step to step, step to step, step to step, step to step, step to step to step, step to step to step, step to step to step, check if the field of practice is flat on the ground, and step to step out of the ground. Throwing works: lead ball, iron cake, sticker and chain ball. The fundamentals of the intended results, the speed of the throwing, the speed of the instruments, the angle of the instruments and the height of the instruments. ; throw, throw, solid ball, push the heart ball with one hand, ball with one hand, ball with one hand behind hands, ball with one hand behind side, ball with one hand over hand, ball with one hand down with one hand down with one hand down. Chapter six ball type 6. 1. , spain, germany, inclusive extension period) or one side of the goal starts with a middle circle. At the kickoff, both players should stand on their sides, pull people, trip people, hit people, kick people, hit people unreasonably, and block, handball, emergency movement, [touching] in a moment, the catcher shot the door with the other side's seven shovels. It's a fundamental tactic. How to improve the accuracy of the pass-through: 1 pass-through exercise 2-ball rounder exercise 3-5-by-5 small field competition. Basketball by james 1891. Once the ball stops, it can't start again before the other players touch it. It's against the rules. (b) a member receives the ball in moving or carrying, assuming that both feet are on the ground at the same time, and that any foot can be the middle foot; and assuming that the two feet are on the ground in the first place, in the middle. Infringements: violation of regulations, collisions, behind-the-ground illegal defence, pulling of people, illegal cover, illegal use of hands, punctuality, covertness, low-carrying, hand-to-hand shifts to carry the ball, failure to move the ball, rushing to stop, behind-the-showing, turning the ball, dropping the ball. The mains are: a single-handed basket, a drop, cover, a response, a break. For basketball to win, it needs to work in solidarity and strength. 851986: three in five. 2515115. 2 mats: front hand mats, one pass, one pass. Ball to basket. Warm. It's often done that can be tailored to the body. Fundamental action: 1 exercise to increase upper body strength: hand upside down, pull up, climb up. Whispering arms, swaying arms, swaying arms, crouching on two heads, sitting on one side, bowing on two heads, pulling shoulders, turning shoulders, [forks, forks] , bridge, front, front leg, y, back-to-back balance, five progress-sensitive exercises: stand-ups. The physical exercise of parts, such as lifting, swinging, vibrating, kicking, crouching, jumping, rotting, rounding, stretching, etc., can be divided into single-hand and double-hand gymnastics junior high schools in a different way. It is particularly difficult for the critical period of poor physical rectification to take place as a result of the fact that bad positions in this period have just been eliminated and the targeted correction of progress at this point in time has received a good effect assumption that the period has been missed. Device gymnastics: each of the upside-down knees using the progress of a special device such as a single, double-bard, ring, balancewood, cask, etc. 180 puddles up -- back and forth -- one leg up and up -- back and down on the knee -- 90 and 180 -- back and back, back and forth, back and forth -- and back and forth, back and forth. Jumping on the leg -- moving forward in the leg -- roll over the leg -- 180. 41982 single champions, who were dubbed princes of gymnastics. , roll over, roll over, roll over, roll back, roll back, roll back on one knee, roll back on one knee to balance, roll back on one knee, balance down, balance on the side, jump up, watch out for rhythms, move in motion, make a slow match. Qualification: 1 strength: means the physical and certain parts of the body that are inhibited, helping to grow together, balance, roll over, convert, step, step on time, step on your shoulder, step on your feet, step on your feet. One-legged, straight-legged, standing up, stretching up, strong shoulder-pistoling, knee-capping, uplifting and buffering. Qualification: it is inappropriate for junior high school students to move beyond gravity practice, especially when the lower limbs are not easily overgravity, otherwise a long period of time affects the development of the lower limbs (which can cause leg deformation and the reduction of the bow, and which could otherwise cause damage to the gill cartilage; and do not jump too far from the top to prevent the deformation of the bone plate, which may be excess fat). Gymnastics play and useful functions gymnastics play: double hook-up, horny, double roll-up, roll-over face-to-face, push-by-car relay, "man-to-man" relay, single-armsed "scissors, stones, cloths", flat-sliding stairwell shake-and-smuggling, one-bar flip, double-bar chase, double-bar support forward relay. "lining 2" supports the back of the air and turns his arm. 2 resilient: refers to the size of the activity range of the joints of the body and the stretching power of the muscles。useful function: refers to gymnastics closely connected to life, leashing ropes, rolling in the fall, walking on balancewoods or down utility poles, hands and feet, and climbing ropes. , one person, two persons, three persons, etc. Assuming that the spine bandages or cloths tie the body to a stretcher. 12. 1 in the chapter xii movement [climate rises in body temperature, blood cycle acceleration, stretching and muscle running, unarmed exercise, weighting gymnastics, positive stretching muscles, radical cords, etc., remain calm, fast grabs instruments or rope branches, etc. In case of fall; force of crash or forwarding in running or gymnastic exercises to protect body safety] 12. 2 treatment of haemorrhage in the treatment of common motor injuries: treatment of haemorrhaging in the treatment of: (1) direct suppression of the wound by lifting up the body to stop the bleeding; (3) treatment of haemorrhages in the treatment of haemorrhages in the treatment of: after the muscle is pulled, the process of cold water treatment is moved immediately (cooled with cold water or towels, ice-cooled, then properly bandaged to wrap the damage to prevent swelling. In 24-28 hours, the bandages can be removed, with live blood and small swollen ointments, and appropriate heat dressing or a light hand to deal with the lesions of local progress massage joints. When the joint ligament is sprained, it is immediately washed with cold water or applied with ice, and then bandaged with bandages to prevent swelling. After 24-28 hours, local internal haemorrhages have stopped and can be properly heated [not too hot, not too long] or massaged [light]. Quick de-movement after-motion methods: one assures sleep two sorting activities and muscles. Academic: [the frequency of artery artery at 20°c environmental conditions while humans are asleep] gradually declining or constant, indicating a disproportionate amount of motion
