At a time when the standard of living is rich, children's food and clothing can be greatly satisfied, but blindly satisfying the child's desires often poses problems。
Cheng is a 10-year-old girl, a primary school student, and his mood has fallen to the bottom in recent times。
All the students at the school started to alienate themselves and gave themselves a nickname, “the little old man”。
The reason is that the hair of the journey is getting thicker, like the beard of a boy。
These anomalies of the journey were also noticed by the mother, who took them to the hospital to consult the doctor。
The reason for the long-distance beard was an endocrine disorder, which was caused by the snacks that were usually eaten。
One, no more snacks for the kids
Quantification foods
The heat of this type of food is extremely high, and its consumption affects the appetite of the child, leaving the child without appetite while eating。
In addition, many preservatives or other additives are often added to these foods, which, while delicious, affect the endocrines of children。
Drinking carbonate
The drinking of carbonate is addictive and is the favorite of many children, but it affects the absorption of nutrients and, if consumed over a long period of time, must have a significant negative impact on the child's growth and development。
The presence of hormones in carbonate drinks and the accumulation of excessive hormones in children can affect the functioning of bodies。
Fried food
Oil used in fried foods is often reused and contains a large quantity of hazardous substances that can endanger the child's body。
The calorie of fried foods is also very high, which, if overfed, can lead to the weight deviation of children from the regularity and affect their physical and mental health and development。
Many children do not think that food is really good, and parents want to keep their children away from those junk foods and keep them healthy。
Parents need to ensure healthy diets for their children
Ensuring nutritional balance
Many children have a habit of picking food, some of them are fleshless and others eat only green vegetables, which are very harmful to their physical health. Parents have to make their children aware of the importance of nutritional balance, so that they do not choose to eat。
Parents can properly involve their children in the production of food, and give them a nice name, such as “american salad”, “better eggcake”, etc., so that children can become interested in a balanced diet。
Fostering good eating habits for children
Parents are expected to act as role models in child-rearing practices and not always eat unhealthy foods in front of their children。
When the time for a meal comes, parents turn off their parents ' electronic equipment, and the family sits together and eats in peace, so that children understand that eating is important。
Homemade healthy snacks
If the child prefers to eat snacks and the parents fear that the child will eat unhealthy foods, the child can be provided with small snacks in a homemade manner。
For example, making some little cookies, making some of their own fruit, making some fresh fruit for their children, so that they can both eat delicious snacks and avoid the harm caused by junk food。
Snacks, while delicious, cause great harm to children, and parents must keep them away from junk foods, develop good eating habits and grow up in a safe and healthy diet。
Do your kids like snacks? What do you think would happen to them? Welcome to the discussion。
I'm bobo's mother, the 5-year-old boy and the 3-year-old baby mother, and any problems in life about child-rearing can be discussed with me, if you like my article, mind me and share it with more people。
