Amy is the nature of every girl. Especially when it comes to the opposite sex, the mms want to show them the best. But what is the solution to the problem of the mm's skin? Today, the young editor presents you with the best beauty recipes and gives you plenty of skin。
It's a beautiful white page for beauty
1 cucumber porridge
Materials: 100 g of rice, 300 g of fresh cucumber, 2 g of salt, 10 g of ginger。
Practices:
1. Clean up the cucumbers and cut their hearts in thin pieces. The rice was washed clean and the ginger washed clean。
2. Water in the pot is about 1,000 ml, on fire, with rice, ginger, and a fire of martial law, and then cucumber chips when it is slowly boiled to the ground, and then to the inch of the soup, so that the salt is saline。
Efficacy: two warm clothes a day that can moisturize skin, plaster and lose weight. Modern scientific research has shown that cucumbers contain a wealth of potassium salt and a certain quantity of carrots, vitamin c, vitamin b1, vitamin b2, sugar, proteins and nutrients such as mustard, phosphorus and iron. The cucumber congee, which is often consumed, eliminates freckles and white skins。
2. Blackwood, red-eared dates soup
Materials: 30 grams of black moor and 20 dates。
Practices:
1. Clean up the black wood, remove the red date from the core, add appropriate water and boil it for about half an hour。
2 once a day, morning and after dinner。
Efficiencies: eating frequently, can be stylish, healthy, and used to treat facial black spots and thinness. The black ear in this recipe is recorded in the " scrolls of the grass " . The black-molecular ear moistures to prevent the aging of the skin, the date and the middle air, the spleen moisting, and the black-molecular obscuration。
Three, cream beef
Materials: 50 grams of cesium, 150 grams of beef, one egg clean, 5 grams of wine, 5 grams of salt, 8 grams of chicken concentrate, 30 grams of water starch, 800 grams of high soup, 10 grams of pork oil, and appropriate quantities of ginger onions。
Production methods:
1. Clean up the celery and cut it in fine dice。
2. Fire in the pot, add pig oil, heat in the pot with onion on the ginger-sniffed fragrance, then defoliate in the beef, wine in the wine, celery, wine, salt, chicken boils, soaks in the water, and then melts in the powder, and then drops in the dusted egg, pours it with a spoon and then boils it into the soup。
Efficacy: white and white。
It's a beauty recipe
One, a tea in the mountains
Materials: nine grams of peach inn, nine grams of mountains, nine grams of beam, half-leaf, appropriate green tea。
Practice: 1,000 ml of water added to the first four odours, burned with a fire of fire, burned with a fire of 15 minutes, slag for juice and warm bottles to make green tea. After drinking, 30 days in a row
2. Peach tea
Materials: peaches 3 grams dry, lily 10 grams。
Practice: put peach blossoms in the pot, soak them with appropriate water for 30 minutes, then put them in lily and boil them。
Efficacy: cleaning the lungs, heating the interior, venomous herb tea in the intestinal tract is good for stings, scabies, butterflies。
"the spectrum of the spectrum."
One, prune juice
According to united states medical studies, the vast majority of constipation occurs due to a lack of sufficient active creeping in the intestinal tract, and the combination of natural fruit and insoluble plant fibres in natural prune juice, which can effectively increase the mobility of the intestinal tract and the number of defecations. At the same time, prune juice can synthesize in the body glycol and pear glucose alcohol, which accelerates gastric emptiness and reduces intestinal creeping time, relaxes the gastrointestinal function and regulates the intestinal herbs, and helps to soften excreta in the intestinal tract. Thus, the combination of these natural substances in prune juice gives it a special effect of rapid constipation。
2. Yogurt
The yogurt does have some weight loss, mainly because it contains a large amount of active yogurt, which effectively regulates the balance of the body's population and promotes gastrointestinal creeping, thus easing constipation. There is a relationship between chronic constipation and weight gain. Then yogurt has a strong abdominal feeling, and a drink can be an effective relief from pressing appetites in case of mild hunger, thereby reducing the amount of meals to be fed next。
