Many of the women around us are constantly fighting old age. When a woman is over 30 years of age, her skin appears to be entering the waterloo: wrinkled hair, dark skin and loose problems follow. But you may not know that some daily snacks are not only good, but may also help with beauty, anti-age, and even improve skin. Today, let's talk about those “good snacks” that make you look good。
I. “eats on snacks, wrinkles are missing”? There's a science behind it
You may have heard the saying in life: "the healthier you eat, the younger your skin!" it's not empty. The health of the skin and diet are closely related, especially with the free-base and oxidizing stress. Free radicals are the “principals” of skin aging, and antioxidation can be combined with these “principals” to mitigate oxidation damage to skin cells. As a result, snacks rich in antioxidants, vitamins and glue proteins are naturally “secret weapons” against ageing。
A study published in the british journal of dermatology indicates that women with sufficient intake of vitamin c, vitamin e and healthy fatty acid have a significantly better skin state than other populations. In addition, the intake of plant polyphenols, carrots and dietary fibres is closely related to the formation of slow wrinkles. To improve skin, these snacks are worth trying
Ii. These snack women must eat more, improve their skins and fight against ageing
When it comes to snacks, most people think first of all of cookies, chips and candy, but today's recommendation is “healthy snacks”, which satisfy taste buds without adding much to the burden. Here are some of the star snacks that might help your beauty。
Nuts: resistant to oxidation, wrinkles away
The nuts are not only delicious, but are also considered by the medical community to be natural “honorants”. They contain vitamin e and unsaturated fatty acids, which help to reduce skin moisture loss and resist external oxidation damage。
A study published in the journal of the american institute of nutrition shows that proper daily intake of nuts (25-40g) improves in vivo resistance and reduces skin ageing caused by ultraviolet light. Recommended options: almonds, walnuts, apricots, etc., avoid salting, sugary nuts, etc., to avoid additional sodium or sugar intake。
Black chocolate: softer skin and better mood
There's always a concern that chocolate will get fat, but here's the high cocoa (over 70%) black chocolate! It is rich in polyphenol antioxidants, which can improve the microcycle of skin and provide more oxygen and nutrition to skin cells。
An experiment by german scientists showed that after 12 weeks of continuous intake of 40g of black chocolate per day, the blood flow of the tested person's skin increased, the skin color became significantly reder and there was a “light feeling”. At the same time, acetone-type substance in chocolate increases skin resistance to ultraviolet。
3. Blueberry: small, fully oxidized
"blueberries are small, but they work very well." blueberries are one of the foods with the highest plume in fruit and vegetables. Plumbing is a powerful antioxidant that can counter free radicals and make it difficult for your skin cells to “stain”。
Research at the harvard school of public health has shown that the ingestion of flowers-rich fruits, such as blueberries and blackberries, can significantly reduce skin ageing and the incidence of chronic inflammation. A small blueberry each day (about 80 g) with healthy beauty。
4. Red dates: national snacks with skin cream
According to chinese doctors, red dates are “respiratory blood” and modern nutrition has proven to be rich in vitamin c and dietary fibres, which are classic good for beauty. Polyphenol in red dates helps to reduce the darkness of skin due to oxidation and enhances the self-remediation of cells。
However, it needs to be noted that the sugar content of the red dates is high and no excessive consumption is recommended. It can be contained at 4-5 per day to avoid excess heat。
Avocado: the "green fruit king" of the morose skin
Avocado is a hot “super-food” in recent years. It contains a large quantity of unsaturated fatty acids and vitamin e, which feed the skin deep enough to make it more full and fertilized。
A report from the universidad nacional autónoma de méxico states that guacabra oil can also facilitate the generation of gelatin proteins, restore skin elasticity and reduce wrinkle production. It is an excellent choice to eat directly or to mix salad。
Iii. Healthy snacks for beauty and reproduction
The better, the wrong amount is useless. In pursuing beauty effects, many women tend to ignore “measures and measures” in their diet. How can these snacks be used scientifically for health and beauty
1. No more than a few nuts per day
The nuts are good, but the heat is not low and only a small batch (about 25 g) is required. Over-ingestion of nuts can easily lead to excess calorie levels and may result in body weight gain, thereby affecting health。
2. Combining other low sugar fruits with balanced nutrition
While they are highly resistant to oxidation, they have higher natural sugar. It is recommended that high-fibre fruits (e. G. Apples, oranges) be fed together to reduce the overall blood sugar burden。
3. Avoid processing snacks and choose natural forms
Many of the snacks on the market, such as fragrance nuts, sugared red dates and so forth, although they are attractive to taste, add a great deal of sugar and fat — a snack that not only does not have beauty, but is prone to “skin destruction”. Priority is given to raw snacks that are unprocessed without additional additives。
Iv. Does the skin really get better without sugar
Perhaps you've heard of the first step in combating old age by eating less sugar. This sentence is not empty words. Sugar reaction is one of the major causes of skin aging, and when too much sugar is absorbed, it is combined with the adhesive protein in the skin, which triggers the ages, leading to reduced skin elasticity and increased wrinkles。
An overview published in the chinese journal of dermatological pathology shows that reducing the intake of sugar, especially sugar added to processed foods, can significantly slow skin ageing. So instead of relying on dessert, it is better to choose natural healthy snacks。
"thou shalt eat a snack and look good."
Three:
1. Appropriately diversified diets
2. To select foods containing antioxidants and vitamins
3. Use natural rather than processed foods as much as possible。
Three don't:
1. Do not overdose sugar and salty snacks
Do not believe that science is the key to the so-called beauty equation
3. The problem of nutrition cannot be solved by snacks alone, without neglecting a balanced diet。
Vi. Final reminder: beauty habits, snacks only aid
Beauty is never a "one-on-one" thing. Adapting diets, maintaining healthy lifestyles and regularity are fundamental to combating ageing. Your skin will not only thank you, but your overall health will rise。
