They say that women's best skin protections are not large-scale cosmetics, but are full of blood. Faces are red, hands and feet are not cold, full of mind, and young girls are brought with them without makeup, many years younger than their peers。
Many of the sisters had cold hands and feet in the fall and winter, were yellow, dazzled, tired and had a severe fallout, and were, for the most part, suffering from a lack of blood and a weak temper. Instead of paying a lot of money to buy a supplement, we should eat three meals a day, with the most common food, and have a good look。
Today we share a one-week diet that is simple, common foods, and you keep eating, and you look good inside and out, and you look good
Monday: little rice porridge with red dates and boiled eggs
Mi has a stomach, red-treed blood, a cinnamon god, who drinks a bowl in the morning and warms the whole day, especially for people who suffer from a lack of blood, sleep and pale face。
Tuesday: when it comes to chicken soup
The roosters are made up of warm, live blood, yellow tungsten, and the classic double soup of blood. One or two times a week, irritating cold hands and feet, low menstruation, indigence and personal warming。
Wednesday: porridge of the red bean peanuts
Red beans are wet, peanuts are red, rice is spleen, breakfast or dinner is appropriate, and their taste is softer, and the more they taste, the less they turn yellow。
Thursday: quincyx broth
The pharmacists have a healthy stomach, a healthy liver, and abdominal supplementation. The spleen is the source of abdominal blood, and the spleen is healthy, the blood is natural and the skin is even more delicate。
Friday: five red soups (red dates, red beans, red groundnuts, platinum, red sugar)
What is known as “salary soup” is particularly suitable for drinking after menstruation, regassing, reducing fatigue, holding on to it, red from the inside and yellow from the back。
Saturday: spinach liver soup
Piggy liver is filled with iron, spinach is rich in vitamins and is a classic combination of iron supplements, which improves iron deficiency anaemia, paleness and dizziness。
Sunday: silver ears lilies
Silver ears are drenched, libertarians and lichens are spleened, which can make up for abdominal blood and skin, make the skin more bright, drink during dry seasons and keep the skin dry。
Breath management
1. Reduced consumption of cold, cold and cold food, which can break the stomach and exhaust the blood
(b) not to stay up, to stay up the night with the worst blood and to sleep by 23 hours as far as possible
3. Less anger, more emotional depression, which leads to a lack of blood and a tendency for the face to grow dark
4. The persistence of moderate exercise, walking, yoga and bubble feet can facilitate the circulation of gas。
A woman's blood is a woman's blood. No diets, no expensive foods, three meals a day, and one month, you'll find that you're red, you're good, you're good, you're good, you're good, you're good, you can look ten years old
♪ we've got enough blood ♪ fan
