1. Silver-earthed gel quein sydney (the main fight against wrinkles + water-rich skin)
Core food: 15 g dry silver, 10 g peache, 1 sydney, 5 dates, 20 g ice cream, 800 ml clean water
Production process:
1. Peach glue is impregnated with water 12 hours in advance, during which time two to three times the water is replaced, impurities and black particles are removed; silver ear bubbles with warm water for 30 minutes, torn into little ones and washed clean。
2. Sydney washes, tops open, digs out the kernel, and cuts into small pieces (pears kept, rich in dietary fibres and antioxidation components); date washes, two small mouths to facilitate the release of nutrients。
3. Water is poured into the casserole, when the fire boils, it is put into silver ears, peach glue and red dates, and the fire is slowly roasted for 40 minutes, so that the silver ear becomes soft and the peach glue is transparent and flexible。
Add sydney blocks and ice sugar, continue to stew for 15 minutes, integrate sydney's sweetness with food, completely melt the ice sugar and turn off the fire, and eat the tea for 5 minutes, 2-3 times a week。
Surgical effects: silver ears are rich in plant glue protein, which enhances skin elasticity and reduces dry textures; peach glue is dubbed as a “plant ostrich nest”, which promotes metabolism of skin and repairs damaged skin; and sydney provides water for drying, with red dates for abated blood, which supplements moisture and nutrients from the inside and from the outside, and insists on eating so that the skin can be condensed, red and bright and effectively slow to grow wrinkles。
红 胶 胶 (principal refilling + dilution)
Core foods: 20 grams, 6 dates, 5 guilds, 10 grams, 15 grams of red sugar, 500 ml of clean water
Production process:
1. Queu softens with yellow wine for two hours (no yellow wine can be replaced by warm water); red date wash, cuisine to collect meat and rinse clean。
2. The pot is filled with fresh water, which is boiled in the fire, which is put into the red date, cinnamon, which is boiled for 10 minutes, so that the refilling ingredient is fully released。
3. Add softened glue and red sugar, constantly mixing it to prevent adhesive pans, cooking for eight minutes to fully melt and melt red sugar。
Put it in, continue cooking for three minutes, and shut the fire for five minutes, so that the taste becomes more plentiful, so that a warm drink can flourish, one or two times a week (the menstrual period is suspended)。
Surgical effects: gah is a platinum-refilled pigmentation, which promotes the synthesis of haemoglobins, improves the dysentery and darkness of the skin caused by haematosis; red date, cinnamon-refilled blood, diarrhea, a combination of which provides adequate nutrients to the skin, promotes blood circulation in the skin, dilutes the dry and thin stripes caused by the lack of haematosis, and makes the skin reder and younger。
3. Potato mountain porridge (principal antioxidation + skin colour)
Core diets: 1 potato (about 200 grams), xylene 150 grams, milligram 50 grams, oatmeal 30 grams, red beans 20 grams, clean water 1000 ml
Production process:
1. Red beans are immersed four hours in advance (or overnight); wheat and oatmeal are washed clean and immersed for 30 minutes; potatoes, goats are decorated and cut into roller blades, and potatoes are impregnated in clean water。
2. The casserole is filled with fresh water, and when the fire boils, it is filled with red beans, millet and oats, then boiled for 30 minutes, until the red beans are soft and the rice grain blooms。
3. Add chips of potatoes and mountain tablets, which continue to be boiled for 15 minutes, to the extent that the porridge becomes thicker。
4. Without additional flavouring (the potato itself has sugar content), it can be eaten for five minutes, as breakfast or dinner, 3-4 times a week。
Skin protection: the potato is rich in pheasant, a powerful antioxidant that removes the internal free radicals, reduces the damage to the skin from ultraviolet light and the environment and slows the wrinkles; the mountain spleen promotes the absorption of nutrients so that the skin is fully nourished; and the groceries are rich in vitamin b, which improves the darkness of the skin, the roughness of the skin, the colour of the skin, the long-term consumption of which makes it thinner and more radiant。
4. Rose lilies (principal graft + dilution)
Core food: 15 g dry lily, 20 g dry lily, 5 g rose, 15 g ice cream, 600 ml clean water
Production process:
1. Lotus cored, immersed with lily for two hours and washed clean; roses washed quickly with warm water to remove surface dust。
2. Water shall be poured into the pot, and when the fire boils, it shall be put into the lily and then boiled for 25 minutes, to the lily and the lily。
3. Add roses and ice sugar, continue cooking for five minutes, so that the fragrance of roses can be combined with food, when the ice sugar melts, and when the fire is shut down, the tungsten can be eaten for three minutes twice a week。
Surgical effects: roses graft, which improves the darkness and colour of the skin caused by emotional discomfort; lily graft, which supplements the water to the skin and relieves the dry skin; and lotus, which improves the quality of sleep, which is the key to its repair. The combination of the three can reconcile the inner blood with the skin, diluting the colours and stripes, making the skin red and healthy from the inside and out。
