Stairwelling is a good way to lose weight, which is mainly a way to lose weight when you go to work or when you leave, and when you go up and down, to advise not to take an elevator. Such a method of loss of weight not only on the legs, but also on the hips, but also on the stairs, we must take care of certain methods and techniques, so that we do not have bad health。
I. Specific processes of the stairwelling process
Based on three floors of the building, the total number of steps is 33. For the first two weeks, after working hours, they continued to climb 100 times a day, up and down once。
How to climb the stairs and lose weight
Up there is a step up, two steps up, so that the muscles in the back of the ass and thigh can be stretched effectively; down there is a step down, which is for safety reasons. So it's about 30 minutes to go down 100 steps。
It's the best way to get up the stairs, 30 more minutes to jump. It's better to lose weight, and if you can't get used to so many sports, jumping can slowly increase. There are no specific rules for jumping. Just follow the passionate dj music and move to the whole body. There is also the secret of jumping and running in the same way as zhao zhu xinhan, in order to avoid a single move, to avoid being too boring and to be in a position where the determination to keep losing weight is compromised。
Two weeks later, the number of climbs slowly increased: from 120, step by step. 130, 140. It's about 40 minutes. Therefore, the weightless sisters must be careful not to set their targets too high at once, to begin with the body and endurance, until they get used to it, and then to increase their exercise
Ii. Back-up movement after climbing the stairs
After climbing the stairs, do it, relax. Special attention should be paid to thighs and calves。
The stretching of the thigh is by putting the foot on a higher table and pressing the leg. Each leg was for five minutes; the calves were stretched and two toes stepped on the stairs, and heeling was done, that is, raising the back heel. Hold on for a few seconds, and it's clear that the calves feel tight. The back heel was then pressed down for five seconds, and the two actions were continuous, when the muscles felt clearly stretching. Two moves are complete, 20 feet down, 20 down。
The above is the method and technique of climbing the stairwell with thin legs, hips and body body body, which is a long-term diet, so there is a step-by-step process in which the exercise takes place, starting with a small target, slowly increasing the amount of its activity, warming up as much as possible before the exercise and stretching after the exercise。
