In october, the baby was conceived, every step of which contained careful expectations and the new mother's confusion and anxiety. What about pre-pregnancy, mid-pregnancy and late pregnancy? What should be the focus of each phase? What can be done and can't be touched
Today, in the most common words, the three stages of pregnancy, the time nodes, the core attention, from the moment the pregnancy was detected to the baby's full month, all the key details are left behind, the new pregnant mother collects them directly, and just do so
Pre-conception period (pregnancy 1-12 weeks): critical period of foetal bedding, “cautionary wing” being the core [time node] week of pregnancy - 12 weekends of pregnancy (first 3 months)
Many pregnant mothers detected their pregnancy only after the delay in menstruation, when the embryo had been quietly “placed” in the womb. This stage is a critical period for the separation of embryos, the formation of organs and, most likely, the most unexpected stage, known as the “dangerous period of pregnancy”, and no detail can be left to rest。
Core focus (priority, recommendations)
1. First, pregnancy is confirmed, and the hospital must be filled in in a timely manner: after two bars have been detected, not only the pregnancy bar must be used to confirm that blood hcg and b have been tested, that the pregnancy is intrauterine, that the embryo is developing properly, and that the file is completed before the twelfth week of pregnancy (there will be regular birth tests after which the mother's and child's health will be followed through). In particular, pregnant mothers with a history of abortion and extra-uterine pregnancy must be examined early to avoid risk。
2. Folic acid supplementation is urgent: 0. 8 milligrams of folic acid are replenished every day from the pre-pregnancy stage, and pre-pre-pregnancy use is consistent, effectively preventing foetal neural malformations (e. G. Spinal fractures, brainless). If you forget to take it, you do not have to double it deliberately, then you can take it normally the next day and avoid overdose. In addition to folic acid tablets, spinach, broccoli, animal liver, etc., can be eaten more often。
Avoiding all the “morality risks” and no luck: at this stage, embryos are extremely sensitive to external stimulation and must be kept away from them — tobacco and alcohol (including second-hand smoke, third-hand smoke, alcohol leading to stunting and malformation of the foetus), radiation (as little as possible without ct, x-rays, less with electromagnetic furnaces, microwave ovens, mobile phones as far as possible from the abdomen), toxic and harmful substances (alphate, heavy metals, newly renovated houses, no contact with hair dyes, nail polish)。
4. Low diet, reduced pregnancy and assured nutrition: around 6-8 weeks of pregnancy, many expectant mothers react with pregnancy and vomiting, vomiting, and an appetite, which is a normal physiological phenomenon, without excessive anxiety. Eating is mostly light and digestive, with fewer meals and less greasy and spicy foods, such as porridge, noodles, fruits and soda cookies, can alleviate pregnancy. Even with a high level of vomiting, it is necessary to eat as much as possible to ensure that the mother is sufficiently nutritious to support the development of the embryo. If the pregnancy is serious, if any, or if there is dehydration or weight loss, it is important to visit the hospital in a timely manner。
5. Prohibition of intense physical activity and avoidance of labour: the presence of embryos in their beds during the pre-pregnancy period is still precarious, and it is important to avoid intense physical activity, such as running, jumping, crouching, carrying heavy objects, and not to stand and stay overnight for long periods of time. Overwork can easily lead to early miscarriages. Appropriate walks may be taken, but not for too long, depending on physical comfort。
Beware of unusual signals and to be treated in a timely manner: immediate access to hospitals for vaginal haemorrhage (regardless of quantity, especially abdominal pain), severe abdominal pain, inability to eat from severe pregnancy and constant rise in body temperature (over 38. 5°c) may be signs of pre-abortion and extra-uterine pregnancy, which must not be delayed。
Little reminder: there is no need to deliberately supplement the pre-pregnancy period, as long as the diet is balanced and the intake of proteins and vitamins is guaranteed, over-compensation increases the physical burden。
Medium-term pregnancy (13-27 weeks of pregnancy): rapid foetal development, more efficient “easy motherhood” [time node] 13 weeks of pregnancy - weekend of pregnancy (3 months in the middle)
After the pre-pregnancy period, the mid-pregnancy period can be described as the most “comfortful” period for pregnant mothers — when the pre-pregnancy period is virtually lost, when the energy is restored, when the abdomen slowly rises, and when the baby's fetus is clearly felt, the sense of happiness is felt only by pregnant mothers. This stage is a period of rapid fetal growth and development, with rapid growth in body weight and height and further improvement of organs, with emphasis on nutritional supplementation and foetal monitoring。
Core focus (focus on nutrition and monitoring)
Timely birth check-ups, focusing on foetal development: mid-pregnancy check-ups are conducted every four weeks and critical examinations cannot be missed - - down screening for 15-20+6 weeks of pregnancy (e. G. Foetal chromosomal abnormality), 20-24 weeks of pregnancy (a thorough examination of foetal organs, deformity) and 24-28 weeks of pregnancy for diabetes during pregnancy (e. G. Screening of pregnant mothers for pregnancy diabetes to avoid affecting foetal development). After each examination, the doctor's advice must be taken seriously and adjustments made in an exceptional and timely manner。
2. Nutritional upgrading, as required, is not blind: the rapid development of the foetus requires more protein, calcium, iron, and dha. 1 calcium: 1000 - 1200 mg daily supplement, milk, yoghurt, beans, shrimp, sesame sauce, prevention of calcium deficiency and foetal osteoporosis in pregnant mothers; 2 iron: 20 - 30 mg daily supplement, increased consumption of red meat, animal liver, animal blood, prevention of iron deficiency anaemia (e. G. Foetal oxygen deficiency, stunting); 3 dha: known as “brain gold”, 200 - 300 mg daily supplement, increased consumption of deep sea fish (triple fish, cod), walnuts, seed, promotion of foetal brain and retina development。
The diet needs to be diversified, free of choice and preference, to control body weight growth and to increase by 0. 3-0. 5 kg per week to avoid excessive body weight growth (which can easily lead to pregnancy diabetes, high blood pressure and make it more difficult to survive)。
3. Learn to monitor foetal movement and understand the status of the baby: for the first time in 18-20 weeks of pregnancy, pregnant mothers feel it (like a small fish swimming in the stomach and kicking lightly) and it becomes more visible and regular as pregnancy weeks increase. From the 28th week of pregnancy, it is recommended to monitor the pace of the foetus at a fixed time per day (e. G. One hour in the morning, one hour in the middle and one hour in the evening), not less than 3-5 times per hour and not less than 30 times per hour in the 12 hours. In the event of a sudden increase, decrease or disappearance of the fetus, immediate access to the hospital is necessary and may be a sign of anaerobic deficiency in the foetus。
4. Appropriate campaigns to prepare for childbirth: during the middle of pregnancy, the fetus is stable, with appropriate increases in the amount of sport, such as pregnant women's yoga, walking, swimming (subject to professional guidance), which enhances the body, relieves the fatigue during pregnancy, and provides the basis for subsequent birth. The exercise must be gradual, based on physical comfort, avoid excessive exercise, abdominal pain, dizziness, etc., and immediately stop resting and medical treatment。
5. Attention to physical change and prevention of common discomforts: the mid-pregnancy can be characterized by leg cramps (cadenium deficiency or poor blood circulation), constipation (hormonal changes during pregnancy, utero-pressive intestinal tracts), oedema (impeded flow of lower limb veins). Leg cramps can heat up before bed, massage the calcium; constipation can eat more food (cel, broccoli, coarse) rich in diets, drink more water and exercise properly; edema can avoid standing for long periods of time, lift up lower limbs before sleep, promote blood flow back, take care of low salt diets and avoid swelling。
Small reminder: the preparation of the baby's supplies can begin in the middle of pregnancy, without too many one-time purchases, as needed, with emphasis on the choice of safe and comfortable materials。
Late pregnancy (for 28-40 weeks of pregnancy): a period of "pregnancy readiness" for delivery [time node] 28 weeks of pregnancy - weekend of pregnancy 40 (last 3 months)
In the late stages of pregnancy, the fetus is almost mature, with a rapidly growing body weight, and the uterus is growing larger, and the intestinal, bladder and lung of the pregnant mother is being repressed, leading to the infirmity of the pregnant mother's urine, her breasts, her short breath, her appetite, etc., while the proximity of her delivery makes her nervous and anxious. At the heart of this phase is the “monitoring of the safety of the foetus and preparation for delivery”, and every step must be careful。
Core focus (focus on safety and preparedness for childbirth)
1. Increase the frequency of birth tests and closely monitor the situation of mothers and children: 28-36 weeks of pregnancy, with one visit every 2 weeks; 37 weeks of pregnancy, with one visit per week until delivery. The examination focuses on the foetal position, sheep water, placenta function, the care of the foetal heart (monitoring of the foetal heart rate, determination of a lack of oxygen), and the doctor evaluates the development of the foetus and the manner of delivery (conforming or caesarean section) based on the examination. If there is too little water, an aging placenta and an oxygen deficiency in the foetus, doctors may recommend early termination of pregnancy and expectant mothers to follow the doctor's arrangements and not be blindly insistent on giving birth。
2. Monitoring of foetal movements cannot stop, much more so: the size of the foetus in the late stages of pregnancy increases, the intrauterine space becomes smaller, and the number of foetal movements is likely to decrease in comparison with the mid-term period of pregnancy, but it remains regular. Monitoring of the movement of the foetus is maintained on a daily basis, and there may be a serious risk if there is an abnormal foetal movement (e. G. Less than 20 times in 12 hours, or less than 3 times per hour, or if the foetal movement disappears after a sudden and violent event) and if there is no delay, the fetus lacks oxygen for more than 12 hours。
3. Weight control to avoid excessive foetal growth in the late stages of pregnancy: expectant mothers need to control their diets and avoid heavy consumption of foods, especially high sugar and fat, with a body weight increase of no more than 0. 3 kg per week and a body weight increase for the whole pregnancy is recommended at about 12. 5 kg (adjusted for pre-conception weight). If the foetus is too big, it makes it more difficult to give birth and is prone to complications, including post-partum haemorrhage。
4. Preparing for childbirth to ease anxiety: 1. Preparation for items: preparation for delivery (pregnancy: mats, sanitary towels, change of laundry, straw cups, etc.; baby supplies: diapers, rags, blankets, bottles, etc.) in an easy place to get, so as to avoid excessive hand-to-handness after delivery; 2. Preparation for knowledge: understanding of delivery processes (see red, broken water, cervix) and learning of breathing techniques, hard skills to alleviate pain and stress during delivery; 3. Psychological preparation: pain in accepting delivery, believing that they can deliver successfully, and the accompanying and encouraging of family members are also important, avoiding excessive anxiety (anxiety affects the hysteria and makes delivery more difficult)。
Watch out for delivery signals and go to hospitals in a timely manner: close attention to physical changes in the late stages of pregnancy, the following signs of delivery and immediate delivery to the hospital - see red: a small amount of blood secretions (in the early stages of menstruation) occurs in the vagina, generally 24-48 hours after the onset of the hysteria, and pregnant mothers start out only a few days after the onset of the hysteria, but with no need to be prepared; battered water: the vagina suddenly flows out of a lot of non-sorting liquids, like water, which cannot be controlled, immediately lay flat (to avoid excessive loss of sheep water, which leads to an oxygen deficiency in the foetus) and go to the hospital as soon as possible, after having broken water for more than 24 hours without giving birth, and is susceptible to infection; 3. Regular hysteria: hysteria becomes regular, once every 5 to 10 minutes, for more than 30 seconds each time, and the hysteria becomes more frequent, more intense and more intense, and the pain becomes more evident, as the birth begins。
6. Take care of rest, avoiding fatigue and prohibiting intense physical activity: an increase in the uterus during the later stages of pregnancy, an increase in the burden on the body of the pregnant mother, the need to ensure adequate sleep, and to avoid staying up late, standing for long periods of time and moving heavy objects, and the fact that intense physical activity (run, jump) is prohibited and can easily lead to premature births. Appropriate walks can be taken to help the foetus enter the basin, but with escorts to avoid going out alone。
A small reminder: when the breast is sore and short-tempered in the late stages of pregnancy, the use of left-side bedrooms is as much as possible to relieve uterus pressure on the lungs and the heart; urination frequency is normal and does not hold up to avoid urinary tract infections。
Finally:
In october, every pregnant mother was doing her best to protect the little life in her belly, from the care of her pregnancy to the joy of her mid-pregnancy, to the expectations and stress of her late pregnancy。
There is no absolute “standard answer” for pregnancy, and each person has different health conditions and feels different, but it is for all pregnant mothers to have timely birth tests, to be nutrition-sensitive, to be sensitive to foetal movements, and to have a good mind. It is best to take care of yourself and the baby without excessive anxiety or blind comparison, following the advice of a doctor。
May every pregnant mother live through her pregnancy, give birth, and welcome the little, soft angel, who has now taken away the new role of life, surrounded by tenderness and happiness
Collect this article, do it at all stages of the pregnancy, don't turn the corner, and the new pregnant mother can handle it easily
