In order to ensure the health of young children and reduce their chances of falling ill in the spring, parents are given a few common messages about early childhood care, which are characterized by erratic weather in the spring and by a high frequency of infectious diseases。
Any increase or decrease in the clothing of young children should be appropriate and it would be desirable to determine the number of clothes to be worn according to the weather of the day。
2. In the spring seasons of infectious disease, attention is paid to the circulation of air in the home。
3. Be careful not to go to crowded places when taking children。
4. Educating children to be healthy and preventing the ingestion of diseases。
5. Children are sweaty and cold after they exercise, and please remove a coat before they exercise and wear it in time。
Salt water: parents can brush their teeth with salt water for young children, or use salt water to wash their mouths in order to keep their mouths clean. They can also have salt water for young children in the morning, which has the effect of cleaning their stomachs and detoxification。
Spring is a season in which children grow faster. In order to adapt to this characteristic, and to adapt to the dry spring climate, parents should pay attention to the following aspects when planning their children's diet。
Ensuring adequate supplies of calcium
Spring is a good season for children to grow up, mainly as a result of bone development. The main bone ingredient is calcium. Calcium is usually filled with two methods: medicine and food. Preferably, the calcium-rich foods are sesame, cedar, carrots, sea belts, shrimp skin, etc. Then there's the rib soup and the bone soup. Children should not be given more sugar, chocolate, pastry, because it contains more phosphate and prevents calcium from metabolism in the body。
Additional vitamin c supplementation
Vitamin c enhances immunity and resistance and plays a significant role in the brain and body of children. In the spring, the weather is dry, hemorrhaging is prone, vitamin c is very useful in preventing haemorrhage and must be supplied in a timely manner. There are two complementary methods: one is vitamin c and the other is to eat as much vitamin c vegetables and fruits as possible. Examples are citrus, apples, tomatoes, carrots, dates, etc。
Coarse, groceries are good
Coarse grains, groceries, first of all, supplement the human body with minerals, guaranteeing the availability of trace elements, such as iron, zinc, etc., followed by cellulose and vitamins, and again by organic compounds with special structures. Coarse and groceries, which are often available, are maize, millet, green beans, soybeans, etc。
