For many women, the urinary infection is like a “unresolved tail” that comes to the door silently, heals a few days and re-emerges, with frequent urination and a sense of impotence, which affects both working life and panic. Instead of excessive anxiety and repeated urinary infections, most of them are not due to the severity of the disease, but rather to a lack of routine small details。
Today, doctors talk to you about women's vulnerability to urin infection, the core of which is the fact that the physiological structure carries its own “spinboard” — the woman's short and straight urinary tract, like a short passage without a “coercive door” through which bacteria can easily enter the body, with the habit of sitting long and cleaning inappropriately. The key to repeated infections is often that we ignore the details of day-to-day care and fail to cut the “back roads” of bacteria from their root causes. It's not a big disease, but it's not fatal, but it's difficult to sit down, and it can cause permanent and repeated damage to urine mucous membranes, affecting the normal functioning of the urinary system。
Doctors particularly caution that to get rid of the recurring problem of urinary infections, without pursuing complex methods of adjustment, these five details will significantly reduce the likelihood of relapse and be gentle enough to guard their bodies。
The first detail is “cleaning of water” and “washing” of the urinary system. Just as we clean our rooms every day, the urology system needs regular “cleaning”, and warm water is the best cleaning agent. It is recommended that a small amount of hot water be consumed more than once a day without deliberately seeking a fixed amount of drinking water, and that, depending on the body of the individual, it be guaranteed that the urine is light yellow, which would facilitate the discharge of the urine, “sprinting” bacteria that may be hidden in the urinal tract, and avoid the growth of bacteria in the body. Remember not to replace warm water with beverages, coffee or strong teas, which may in turn stimulate urinal tracts and exacerbate discomfort。
The second detail regulates the cleaning of private parts and secures the “first line of defence”. Women's private parts are sensitive and vulnerable, and clean-up must be done in a manner that is just like the guardian's door, looking for the right direction. Cleaning must be done from the back of the journey and avoid bringing bacteria close to the anus to the urinal tract and causing cross-infection。
The daily use of hot water is sufficient, instead of frequent use of gynaecology, over-cleaning can destroy the balance of the natural bacterial population in the private sphere and allow bacterial organics to be transported; the next-hand clothing is also replaced daily by the choice of gaseous cotton fabric, which is then washed and dried up in the sun, using ultraviolet light to help kill the bacteria。
The third detail, avoiding lingering and giving the private “breath”. Many women are used to sitting long hours at work and in the pursuit of dramas, which, it is unknown, keep their privacy in a hot and damp environment, as if they were “building hotbeds” for bacteria, which are more likely to breed bacteria. It seems simple to suggest a three-to-five minute rise per hour, stretching out, walking, keeping the private area dry and ventilated and reducing opportunities for bacterial reproduction, but effectively reducing the risk of infection。
The fourth detail is the adaptation of dietary habits to reduce the “stimulating source” of urine tracts. The daily diet is as light as possible, reducing the consumption of spicy, cold, greasy foods, which are like “stimulants” that tend to exacerbate the swelling of the urine mucous membranes and make bacteria more vulnerable to intrusion. There are more warm and wet foods, such as winter melons, watermelons, green beans, etc., which nourish the body, help to alleviate the discomfort of the urinary system and build a “wall of protection” for the body in its diet。
In the fifth detail, emphasis is placed on minor discomfort and timely “cut-off” does not delay. Many women feel that occasional urination and excrement is nothing, and it's just past it. If there is a slight discomfort, without excessive stress, without self-medicines, without timely consultation with a doctor, and in accordance with medical instructions for care, the symptoms can be rapidly mitigated and minor problems avoided. In addition, timely urination after sexual intercourse reduces bacterial residues and reduces the risk of infection。
May every woman pay more attention to her body, be gentle to herself, be free from the vagaries of urinary infections and have the comfort of every day。
