Recently, in the entertainment news section, there is a man who works every day, and many stars use diet muscles to enrich their lives and widen their play paths, and we have the same body as stars, and we wonder why they can practice muscles for three months, and we can't. It's a fight of persistence, of course, in addition to exercise and diet, which is very important, and it's a three-point diet for the loss of fat, the choice of the right recipe to help with the gain。
Gym men's diet advice: breakfast fried eggs with an orange juice, lunch with a pastry with a cup of coffee, dinner with a chicken or white water to cook chicken, simple and nutritious. It's just a little bit of fat and a little bit of oil and sugar, and there's a lot of high protein food, like eggs and milk, and it's not too much, and it's a great burden on the liver。
There are two stages of exercise:
The first stage: before the start of exercise, it was also the energy phase, there being a saying that an empty abdominal movement can burn the fat stored in the body, which seems reasonable, but wrong, and that it is difficult to maintain the strength of movement in the empty abdomen, which, if properly supplemented with sufficient high-density energy in the exercise surface, can lead to faster completion of the calorie target and increase muscle through fat consumption。
The second stage: after exercise is also called synthetic metabolism, the consumption of just high-density exercise needs to be supplemented with sufficient proteins and carbohydrates, and the best time after exercise is half an hour to an hour after exercise to ensure that the body recovers from the fatigue it has just experienced。
So, for diets, even if hungry, it's enough to eat a seven-point diet, knowing that there's nothing to do with muscles, but there's something to do with fat. The real loss of fat is the reduction of fat, the first step required is diet, the purpose of which is to reduce the amount of fat we have in our body, to preserve precious muscles, to make a scientific plan from diet to diet, to achieve the first step in the reduction of fat, to choose low fat food, to supplement carbohydrates in appropriate quantities, and to ingestion moderate proteins。
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