Corn is a common food in life
It's not just sweet
It is also very nutritious
So many people loved it。
As a kind of coarse grain
And some of the gymns think corn is..
"face-downers"
So, can corn really lose weight
Different kinds of corn
What difference does nutrition make
Today, small farmers come to talk to you
Corn。
Sweet fruit corn
Fruit corn, also known as vegetable corn. Its history dates back to central and south america during the previous colombian period. Because of its rich nutrition, sweetness, freshness, brittle and tenderness, it is highly favoured by consumers at all levels. Fruit corn can be divided into three categories: ordinary corn, super-sweet corn and enhanced sweet corn, which is widely grown because of its high sugar content and the long duration of suitable harvests。
Fruit corn is harvested when seed grains are not yet fully mature, and the level of maize is relatively high in moisture and sweetness, containing a large amount of vitamin c and soluble sugar and relatively low levels of starch。
Cracky corn
Salmon corn, also known as sticky corn or waxy corn, originated in china. Its cultivation techniques are simple and short-lived, with high economic, nutritional and processing values。
Salmon corn has mutated with hard corn grown in south-west china, and has been artificially selected. The difference between corn and ordinary corn is that ash in embryonic milk is 100 per cent chain starch, is sticky and more digestive than ordinary maize. The protein content is 3% - 6% higher than normal maize。
The stem grains of corn seed are lighter than ordinary corn, and fresh ears are cooked with fine, fine, sweet and sticky scents, skinless and nutritious。
Old corn that's not sweet
Sweet corn and corn are the result of artificially selected crops in both directions, but there are also more primitive, non-sweet, native varieties of corn (hard grains, horse teeth, etc.) and starch, mainly straight chain starch. However, it is becoming increasingly difficult to find such corn in fresh corn, and it is being processed into corn paste, corn stubble and other processed products。
Taco
The seedling is the product of a small piece of corn that has been crushed out of its embryos because of the high, intolerant and oxidizing content of some of the embryos, and because the removal of the buds is bound to result in the loss of some of the vitamin e and minerals, so the nutrient content of the cornbite is lower than that of the whole corn。
Corn noodles
The maize flour, a product of milled corn, is divided into whole corn flour and debreeded corn flour on the market, which retains a higher nutritional content than the former。
When buying, care is taken to look at product types and ingredients, and the whole corn powder is generally marked at the product type, and if the mix is corn platinum, it will obviously be decorated。
An old corn product dominated by straight-chain starch can lead to a much lower rate of blood sugar than corn corn, so that a lower index of haemorrhagic sugar is made of corn and corn paste。
Ready-to-eat corn powder/tale paste
The corn paste, which can be eaten with a direct hot water rush, is `corified'. Thus, eating this corn paste has a much higher blood sugar reaction than cooking corn paste and corn congee, and a relatively high nutritional loss。
It is worth noting that when purchased, care is to be taken that the table of ingredients is not pure corn and that some products are added to the barley paste and white sugar for taste。
Can corn lose weight
The maize contains a large amount of dietary fibre, which promotes intestinal creeping speed and inhibits fat and cholesterol absorption, so some corn can be reduced by the appropriate diet。
Second, maize, because of its abundance of cellulose, is easily abdominal, which reduces food intake, reduces food intake and allows for effective weight control。
There's a difference in the nutritional value of different tastes of corn
Sweet corn tastes sweet and is loved. The proteins, fats and vitamins of sweet maize are 1 to 2 times higher than normal maize, while the levels of selenium are 8 to 10 times higher, containing 17 amino acids, 13 of which are higher than normal maize. However, sugar is relatively high in sweet corn, mostly sugar cane and glucose。
The high protein content of corn corn is vitamin a, vitamin b1, among others, in which chain starch levels are very high and unsuitable for diabetic patients。
Old corn has a high level of coarse fibre and low soluble sugar, which is a very good choice for people who lose weight and those who are diabetic。
What kind of corn do you like? Would you like to come together and find out what kind of good corn the chinese academy of agricultural sciences team has developed
Mideast 303
China's crop science institute of the chinese academy of agricultural sciences has developed maize varieties, which are highly productive, highly resistant to disease and highly adaptable, and are suitable for planting in the hae hae region. In 2020, it was tested simultaneously through the national hae-hae-hae-hae maize region and in the henan province of the high-intensity cluster of maize。
Through vaccination, the species has high levels of resistance to tubular decomposition, sepsis, scabs, scabs, high tumour black powder, seeds weighing 767 g/l, coarse protein containing 9. 56 per cent, crude fat containing 3. 87 per cent, coarse starch containing 75. 96 per cent and lysine containing 0. 29 per cent。
List 153
The “cyber 153” is a new species of high-yield anti-retroactive corn that has been developed by the chinese institute of agricultural sciences。
The “strategic list 153” is suitable for cultivation in the cyanhai sea area and has high productivity, pre-maturity, durability, inoculation and the like. Compared to the zheng sing 958, which is the dominant species in the hwang hye sea area, the species have the advantages of resistance, durability (befitting density of more than 5,000 species/acre), high productivity and steady production, rapid dehydration of seeds, and easy harvests。
Through vaccination, the species has high resistance to tuber disease, sepsis, moderate resistance to small scabies, perceptive foliage, high tumour black powder properties, seeds weighing 744 g/l, coarse protein containing 9. 32 per cent, crude fat containing 4. 44 per cent, coarse starch containing 73. 30 per cent and lysine containing 0. 32 per cent。
In 2018-2019, participants in the sunshine sea area tests produced an average of 626. 99 kg of acre in two years, an increase of 3. 09 per cent compared to zheng sing. Production tests in 2020 produced an average of 641. 58 kg of acre, an increase of 2. 20% compared to zheng slu。
How do you like corn? Small farmers whispered that, in addition to evaporating corn, soy flour could be added to corn flour, mixed at a ratio of 3:1 and added to yeasts
It's delicious. This is also a method recommended by the world health organization to improve the nutritional value of coarse food。
