Eat, drink, eat, drink
The lack of zinc in men leads to low testosterone. To reduce the number of sperms, men should eat more zinc-rich foods such as meat, chicken, seafood and all cereals, calcium and vitamin d can also help to increase the fertility of men, so please drink milk, and women can drink tea often。
Studies have shown that women drink half a cup of fresh tea a day, and the probability of pregnancy increases sevenfold。
2. Clean, healthy, productive life
Rejection of alcohol: beverages containing alcohol or some carbonated beverages, such as rice, sweet wine, coke, etc., are highly susceptible to chromosomal malformation and foetal malformations
Rejection of cigarettes (even second-hand smoke): more than 20 harmful ingredients in tobacco can cause chromosomal and genetic changes, and some harmful mutagenic substances can lead to a decrease in sperm numbers and even anemic:
Refusal to over-exercise: women's low fat can cause ovulation to stop or the symptoms to be clearly closed, and can cause women to become impotent. So it's a good thing to insist on regular physical exercise, but not too much
Three, keep it clear and easy to wear
The number of sperms in men is rapidly reduced by overheated testicles, so it is recommended that men wear air-traffic shorts, loose pants, and try to avoid overheating bath water and reduce the number of saunas. Do not often ride bicycles or carry out some intense sports。
Four, easy to calculate. Happy ovulation
You may have heard a lot of drugs to help with pregnancy, but you must consult a doctor carefully before choosing. In fact, the most important and simple way to have a baby is to have accurate ovulation cycles. Pregnancy is like a digital game:
The ovulation starts 14 days before the menstruation, and if your physiology span is 24-30 days, your ovulation period is about 10-16 days。
An egg usually survives for only 12-24 hours, so the ovulation chamber is often too late for the purpose of conception。
The sperm survives for up to 72 hours and is more likely to become pregnant every three days before ovulation。
Five, use the machine. Prepare to be sure
The ovulation predictor is a good helper in increasing the chances of pregnancy, and it quickly and accurately detects an increase in yellow hormones (lh peak) in urine, often 24-36 hours before ovulation. The purpose of pregnancy is most likely to be achieved within 3-6 hours of the discovery of the lh peak。
6. Pre-conception health care, to remove distress
An appointment for a pre-conception medical examination will enable the doctor to learn about your family history, to determine that there are no hereditary diseases and to ensure the healthy development of the foetus; the doctor will direct your recent contraceptive method, and the expert recommends that a woman who wishes to give birth to a child must stop using the pill at least three months in advance, so that the biological cycle can be returned to normal and the pregnancy can be better calculated。
7-accurate calculating. Take the time
The expert recommended that the room should preferably be shared once in one or two days during the ovulation period. Men's testosterone and sperm activity are particularly active in the early morning, when both spouses are most energetic, making them more susceptible to pregnancy. Take your time, don't miss it
Eight, right. Help you get pregnant
The husband and wife must not only have sex but also take due care of their position. Studies have shown that male and female subterranean behaviour can bring sperm deeper into the uterus. Similarly, if women have orgasms, frequent contractions bring sperm into the womb. Never use artificial lubricant, glycerine or even saliva, which could kill sperm。
Nine, two-person world, relax and enjoy
When you want to get pregnant, rushing emotions tend to take over your entire brain and lose the romantic feeling of having sex. In fact, overstretched emotions can disrupt women's normal ovulation cycles, discourage your sexual impulses and even affect male testosterone, leading to a decrease in sperm numbers. If you want your pregnancy to be romantic and unforgettable, then relax and enjoy it
10. Progressively, seeking help
Pregnancy is not a matter of instantaneousity and sometimes requires outside help. The expert recommends that if three to six months of pregnancy have not yet been seen with sufficient preparation in all respects, then the couple will have to undergo a preliminary test to find some medical help based on your medical history, age and character。
