· reporter of health care for chinese medicine in winter: the importance of xx catalogue 01 in winter feeding,03 in winter feeding, 04 in winter feeding, 05 in winter health care, 05 in winter feeding, 06 in winter feeding, and the importance of winter feeding, 01 in the relationship with health care, considers winter to be a season of venom, and it is appropriate to reduce activity, to sleep early and late in order to respond to the vagaries of nature. In winter, which is based on chinese medicine theory, four seasons of change are closely related to human health, emphasis should be placed on “hidden”, i. E., reserve energy to prepare for growth in the spring of next year. Precautionary measures, such as heating, proper diet, etc., should be put in place in the spring and summer and autumn, in the cold winter, in the reduction of human immunity and in the vulnerability to respiratory diseases. The benefits of winter-prone disease prevention for winter feeding can effectively increase physical immunity and prevent common winter diseases, such as cold, through a reasonable diet and moderate exercise. Immunisation 0102 follows the principles of winter feeding, such as early and late sleep, which helps to adjust the biological clock, improve the quality of sleep and promote physical and mental health. The improvement of the quality of sleep and the emphasis on heating and moderate motion during the winter of 03 contribute to the promotion of blood circulation and the prevention of cardiovascular diseases. (c) promote the prevention of sudden winter cooling of common diseases in the blood cycle winter, the timely addition of clothing, the maintenance of warm body and the prevention of cold and cardiovascular diseases. In winter, warmth-pregnancy 01 should be increased by eating protein- and vitamin-rich food, improving health and preventing diseases of the digestive system. A reasonable diet of 02 chooses indoor exercise such as yoga, tai chi, etc., which increases immunity and reduces the incidence of respiratory disease in winter. Moderate exercise 03 ensures seven to eight hours of sleep per day, which helps to increase physical resistance and prevent winter fatigue and stress. The principle of adequate sleep 04 winter diets, adjusted for diet, and recommendation 01, which provides for a moderate diet, is appropriate for a suitable winter diet such as lamb, chicken, etc., in order to improve health and resist cold. Avoiding excessive consumption of raw cold foods in winter should reduce consumption of raw cold foods, such as ice cream, cold drinks, etc., so as not to damage the stomach and affect health. The increase in vitamin-rich vegetables and vegetables, such as apples, pears, carrots, etc., has resulted in vitamin supplementation and increased immunity. (b) maintain a balanced diet with a reasonable mix of diets, ensuring balanced intake of nutrients such as proteins, fats and carbohydrates, and promoting health. Warm foods suitable for winter use, such as lamb and chicken, are suitable for winter foods to improve health and resist cold. Root and root vegetables, such as potatoes and potatoes, which are rich in starch and fibre, contribute to warming and digestion. Nuts such as snacks for winter with appropriate walnuts and almonds can provide essential fatty acid and enhanced body heat. The diet is forbidden by cold winters and excessive consumption of cold foods, such as cold drinks and raw food, can hurt the stomach. Spicy foods such as peppers and peppers can stimulate the internal organs, increase the consumption of body heat and adversely affect winter feeding. Drinking in winter may warm up, but excessive quantities can cause physical imbalances and affect health. High-fat foods are difficult to digest, and excessive consumption of food in winter increases the stomach burden and is detrimental to health. 04 avoid over-eating of raw cold food to reduce spicy irritating food to avoid over-drinking high fat food rises in the winter season, when appropriate, should reduce physical labour and intense physical activity, avoid over-exhaustion and maintain physical and mental strength. Avoiding overwork for a short break at noon would help to restore energy and would be consistent with the chinese doctor's “basic” principle. In the winter of midday's xiaom02, it shall conform to the aerobic collection of nature, sleep early in order to keep up the aerobics, and rise early in order to respond to their emergence. The adjusted winter cold of early sleep and up to 01 living environment should maintain the appropriate indoor temperature to avoid cold gas intrusion and allow for the use of heating or air conditioning to regulate room temperature. Maintain indoor warmth and dry air during the winter season, using wetners or water basins to increase indoor humidity and prevent respiratory diseases. Increased indoor humidity, with regular window ventilation and the maintenance of indoor air fresh, can help reduce the incidence of common winter diseases such as cold. Maintaining air circulation with fewer winter suns should allow natural light to enter the room as far as possible, or use solar light to simulate natural light to improve mood and health. The appropriate light winter campaign recommends that the selection of suitable sports should be based on low-intensity, low-risk sports such as tai chi boxing and walking to improve physical fitness and avoid excessive sweating. The selection of the right time for exercise suggests that the exercise should be carried out at suny noon to avoid cold hours in the morning and at night in order to reduce the stimulation of the body. (c) take care to keep warm and to control the strength of the movement and the movement of time in proper clothing, to avoid cold winds that blow directly and to prevent cold, with particular attention to warm hands, feet and joints. The winter exercise should not be excessive and should be contained in about 30 minutes, with a slight sweating in order to avoid sweating. The importance of emotional management in winter settings at 04 can affect the immune system by overstretching, leading to physical illnesses, such as excessive stress, which can cause cardiovascular problems. Good emotional management helps reduce anxiety and depression and improves the mental health of individuals. Through meditation, yoga and deep breaths, 03 can effectively regulate emotions and maintain peace and tranquillity in the heart. The practice method of emotional regulation of the benefits of emotional management of emotional and physical well-being, the practice of meditation in winter mode 05, helps to relax mental and physical health, reduces stress and is one of the effective methods of emotional regulation in winter. 04 social interaction maintains good social interaction with family and friends, which can effectively mitigate the feeling of loneliness and emotional volatility during the winter. Adequate sleep ensures sufficient sleep time, helps to regulate endocrines, improve emotions and improve the quality of life in winter. Moderate sports winters are cold, but moderate sports such as walking, the tai chi can promote blood circulation and contribute to emotional stability and physical and mental health. Maintaining optimism, which is less sunshine and less moody in winter, helps to regulate emotions, for example through reading, listening to music, etc. Avoiding a decline in winter moods, which can lead to low moods. Maintaining optimism, such as engaging in social activities, helps to alleviate winter depression. Maintaining optimism ensures adequate sleep and avoids staying up late helps stabilize emotions and improves physical and psychological resistance during winter. Adequate sleep winter is cold, but moderate exercise, such as walking, the tai chi, can promote blood circulation, improve emotions and improve health. Moderate sports medium-care approach 05 medical massages and pushes stimulate foot dens to regulate body function and enhance immunity, especially for winter care. Foot rubbing helps to reduce muscle stress and promotes blood circulation, which is one of the important methods of raising children during the winter. Abdominal massage in the back can facilitate digestion, prevent constipation and help to improve gastrointestinal problems caused by inadequate diet in winter. In abdominal massage, the abdominal abdominal dysentery dysentery dysentery pho103 can be overweighted during the winter season, with chinese medicine such as mountain medicine, tungsten, etc., to help with the abdominal abdominal dysentery and to promote digestive absorption. The winter climate is dry, with the choice of chinese medicine, such as salsin, and wheat winters, in order to sour and mitigate symptoms such as dry tongues. In the winter, for the population with a deformity of the kidneys, it is appropriate to improve the body's ability to withstand the cold by using a combination of warm medicine such as cinnamon and duyat. Momentum for the kidney yang's proper birth control practice emphasizes softness and slowness, and winter practice helps to improve physical fitness and resilience. The acupuncture #02 is warm and winter acupuncture helps to warm the cold and prevent common winter diseases such as cold. An experimental pharmacological ablution of 03 pharmacologically achieves the effect of winter birth care by impregnating the body, using thermal effects of the drug. The analysis of common feeding fault areas in winter is seen by many as a good time for recovery, but over-refilling can lead to a physical burden, which is detrimental to health. Over-commencing the winter cold and reducing outdoor activity for some people is critical to improving immunity and promoting blood circulation. Ignoring the wrong heating methods of motion, such as overdressing or the use of electric thermal blankets, can lead to reduced body adaptability and even disease. The correct concept of healthy life by the wrong use of heating methods varies from person to person, avoiding blind use of supplements and making a reasonable choice according to the individual's physical and health condition. Moderate intake of 01020304 winters, though cold, should be sustained by appropriate motion, such as tai chi, jogging, etc., in order to promote blood circulation and body strengthening. The maintenance of an appropriate sports winter diet should focus on food that is abundant in protein and vitamins and avoid over-eating raw cold foods. A reasonable adjustment of the diet to the duration of the winter night should ensure adequate sleep for physical recovery and energy reserves and for increased immunity. How to maintain sufficient sleep to avoid the need for winter supplements in misnomered areas and the blind use of supplements to avoid physical burdens, such as excessive fat food for patients with hypertension。rational diet, avoiding cold winters, but maintaining a moderate exercise, such as tai chi, jogging, etc., and avoiding excessive sweating leading to cold or in luck
