When the snow is colder in the year, the body's aerobics will go back into the body with the cloud of nature and hide in the winter to the most critical moments. In this regard, the chinese academy of medical sciences, jiangsu branch school, nanjing chinese medical university of medicine, and the deputy director of the chinese medical institute of jiangsu province, wang province, invited doctors to elaborate on the main points of prevention and treatment for the strong snow gas。
Chinese doctors believe that winter is the time when everything is hidden, and that the feeding is subject to the laws of nature. How should winterization be done in everyday life? Wang province explained that winter was a positive season. The head and heart of the sun are the sun, both of which are the places where the sun congregates and where it is prone to dissipation, so that cold air attacks can lead to cardiovascular disease. There are times when the snow is heavy and the weather is cold and when you go out wearing a hat and a scarf. There is also a need for warmth in the abdomen and back. From the bottom up, it is suggested that bubble feet at night can be used as a means of connecting and complementing the aerobics。
Winter hides are one of the main principles of winter breeding, and they consist mainly of three aspects: nuclei, gas and gods. “having hides means the preservation of kidneys, which are the birthplace and the place where they gather. The wang province reminds that winter sleeps as early as possible and rises. Early sleep can keep up. Concealment is mainly in the form of sun, which is colder in the winter and prone to early rise. Especially for those who like to exercise, it is recommended to wait until the sun rises. In addition, it is necessary to make up for warmer foods. Heated head, neck, hands and feet. For its part, the tibetan gods are largely silent and timid, avoiding right and wrong, adjusting their mindsets and keeping their hearts calm and calm。
From the perspective of chinese medicine, how can cardiovascular disease be prevented? “on the one hand, it is necessary to avoid cold heating, on the other hand, to control blood pressure, blood sugar, and to focus on weight change, which may be signs of increased blood pressure and blood sugar. Monitoring of high blood pressure, high blood sugar, high urine indicators.” in addition, masking, hand-washing and ventilation have been maintained to avoid crowding。
What mistakes should we avoid when it comes to winter and spring? The wang province reminds that the winter is harsh and the stomach acid is more abundant and suitable for resupply, but with the principle of moderation. It is not to say that the better you eat, the better you fit the individual differences. “... Cow and sheep, nuts, are the food that is mildly replenished, but those who have a weak internal heat must eat less, and some high blood pressure, diabetes patients must also take care of the side effects of the food, which tends to increase blood pressure, blood sugar, and urine acid. In addition, fruit supplementation is important. The cold winter can be used to cook soup with carrots, pears and silver ears, which can be used as pulmonary stinging. At the same time, care should be taken of dietary taboos and to avoid eating cold food as much as possible。
How can we do this in the winter? The wang province cautions that the timing of exercise must be chosen. The cold in the morning is too heavy to cause vascular constriction, to the detriment of blood circulation, so do not go out too early in the morning, wait for the sun to come out, and wear gloves, hats, etc. Second, don't let your stomach be empty until you exercise. It's better to drink warm water or to eat less porridge or something. Thirdly, the exercise is preceded by preparation for activity. You don't have to exercise too much. You can do jogging, ball-like sports, like badminton, ping-pong. Older persons can choose tai chi, eight bands and gymnasium. In exercise time, it is recommended that about five days a week be 30 minutes each。
In winter, when the weather is cold and everything is falling apart, many people will be depressed at this time of the day, and what are the ways in which they can relax their emotions and enjoy their bodies? According to wang province, the most important factor in raising a child during the winter is to maintain peace and avoid extreme emotions. In winter, older middle-aged people must be more optimistic and responsive, not be bothered by triviality, nor suffer from loss or loss. It is important to be angry first and to have a clear understanding of their abnormal emotions, which may have reduced the harm in half. It can be mitigated by writing, by listening more to music, or by using sports to improve your mood, even with sun. Some nuts and chocolates can be eaten while working exhausted, and some apples and durians can be eaten by fruits that improve dopamine distribution。
