The first reaction to many references to subsistence is to buy various supplements, hoard a vast array of health-care products and feel that the more money is spent, the better the body can be preserved。
But it's not hard to find in life that many people eat a lot of supplements, but they don't change their daily habits, stay up late, sit down, be emotionally depressed, and their bodies are still re-emerging. In fact, it's never been built on expensive supplies, and the body has a lot of points to adjust itself, and it doesn't have to spend a penny on it. It can help us ease many of our daily physical problems by pressing, rubbing and adjusting to our habits。
These dots are like a free-of-charge regulating switch hidden on us, without complex devices, without space restrictions, sitting at home watching television, midday breaks and lying in bed. Today, the most practical aspects of everyday life are shared, covering the most common problems of ordinary people, such as noses, spleen, stomachs, sleep, necks, emotions, etc., and are suitable for daily maintenance reference for the vast majority of ordinary people。
Nose control, allergies, good face
When the temperature changes in the season, sooner or later, or when there is dust and pollen, a lot of people start to get angry. Itches, sneezes, snots, snots like fresh water that can't stop running, snuffs that can't sleep at night, the whole person falls asleep, and his working life is affected, which is the allergy in which many people suffer。
Many people's noses are hard-earned to rely on drug intervention, although it is necessary to regulate medications when the symptoms are severe, such as those of chlorrectam and utiliazine, which are commonly used for allergies in clinical practice, although routine home-based care can also be adapted to the point of the body。
The fragrance hole on both sides of the nostrils is a critical point specifically for nasal discomfort. It's on the edge of the nose. It's close to the dent. It's easy to find. Following the heat of the hands, the fingertips are applied, the dots on both sides are gently pressed, the height of the face is slightly acidic, the mild fever is appropriate and no pressure is required。
Sticking to this position will help with the local aerobics of the face and improve the circulation around the nasal cavity. When the nose is not airy, the nasal cavity is slowly felt by many. In addition to pressing for the fragrance, you can do it with the usual. Hot nose beams, shoving from the root to the tip of the nose so that the whole nose is warm。
It should be understood that rubbing is only a means of home maintenance and does not directly address allergies. Allergies are associated with physical and personal, external allergies, and daily protection is required. Flour dust is covered with masks, home ventilation and dust removal to reduce exposure triggers. If the nasal inflammation is severe and the nasal plugs seriously affect breathing sleep, medical attention should be provided in a timely manner and no purely massage table can be relied upon。
He's got the stomach, he's got the stomach, he's got the belly, he's got the calibration switch
There are really too many problems with modern people's stomachs, with irregular meals, heavy oil and cold milk tea, as well as working while eating under stress, and a long period of time when the stomach function can be disturbed. When you eat, your stomach swells, you feel full, your appetite gets bad, your stomach gets soft and you get tired。
The spleen is the essence of the day after tomorrow, and the blood of the body is created by the spleen. The first idea for many people is to find all kinds of food supplements, which are more burdensome when their stomach capacity is weak. Homes don't spend money, two dots to keep their stomachs on a daily basis。
The first is the abdomen's mid-trail, which is roughly at the end of the bone below the chest, and the mid-point of the belly cord. Lay flat before sleep, with the palms warm, hold this position with the palms, and do a slow, soft ring, and soft, with no pressure on the abdomen. Stamping helps to smooth the abdominal aerobics, relieves the discomfort of abdominal swelling and stomach suffocation。
The second, in the calves, is a spleen-conservation spot that you have heard many times. The dents on the outside of the knee, which extend down to the outside of the bone of the calf, are easy to find, and the push down has a clear sense of acidity. When you're free, rub your thumbs, and you switch sides。
Drugs commonly used against spleen stomach discomforts include obituary pills, fragrances, etc., which vary from person to person and are applied entirely differently and are not recommended for self-adoption. The spleen and stomach maintenance depend on seven, three on reconciliation, and a spot massage is a complement. More important than the frequent taking of medication is the coldness of less ice and the three-time schedule, which reduces the burden on the stomach. In the case of chronic recurring stomach pains, anti-acid acidic acids and defecation abnormalities, it is important that medical consultations be conducted in a timely manner and not be delayed by massage alone。
I can't go back to sleep
The issue of sleep has become a common problem for the present generation. It's hard to get back to sleep after sleeping in the middle of the night, long sleep, drowsiness during the day, anxiety and memory loss。
Many suffer from sleep problems and are thinking of relying directly on sleeping-type drugs, which are strictly controlled and subject to medical guidance and must never be taken at their own discretion. In our daily homes, we can use our body points to help restore the high spirits。
The temple on the inside of the wrists, with the dims of the wrists close to the side of the thumb, press softly with the thumbs and rotate between the wrists. This dot-master is a peace of mind for people who think too much, who are unsettling and lie in bed and think too much. Slows the rhythm, breathes calmly, does not seek severe pain, and sourly sour。
Say again the geysers on the feet, the soles of the feet, and the dim spots on the soles of the feet as they shrink. When the feet are hot before bed, the feet are warm, rubbing this point with their palms and making a little heat at the bottom of the feet. With their feet mixed with their springs, they helped to set the fire on fire and to relax, so many of them would relax。
Insomnia medications are clinically used to improve insomnia, such as the heart-to-heart and spleen pills, but insomnia is marked by a number of cases, some by a strong heart, others by a lack of blood, others by a tumultuous liver, the wrong type of evidence, and the lack of effectiveness or even aggravating problems。
Sleep maintenance cannot depend solely on massage. Less short video before bedtime, and blue light on the cell phone keeps stimulating the brain, getting more emotional. Try to keep up bedtime, even if it was not good the previous night, and do not overstretch in the morning. Long periods of severe insomnia, accompanied by anxiety, require the assistance of a specialist。
Sweat your shoulder neck, keep your head down and your neck stiff. Sensor
Almost everyone who works in the office, who often brushes his mobile phone, has experienced the pain of his shoulder neck. The neck is rigid, the neck is concussed, the shoulder is sorely sore, and when severe it is linked to the head, it causes a dizzying head。
The long-term tightness of the shoulder neck is largely the result of long periods of low head and prolonged sitting in the same position. A lot of people are suffering from a lot of pain in their shoulder necks and want to push hard and push hard. Homes can look for shoulder wells, top shoulder, top shoulder. Squeeze it with your fingers, do not press it with force, and the shoulders alternate. When you rub it, you feel the muscles on your shoulder。
In addition to the dotting, it is more important to break the long-term situation. Every 40 minutes of sitting down, you have to stop, you have to move your neck shoulder, and you have to turn your chest around slowly. Don't lay low and play with your cell phone. The pillow is high enough for its own cervical curve。
If the pain in the shoulder neck lasts for a long time and is accompanied by an aberration of the arm and frequent dizziness, there should be no simple home massage, timely examination to remove the vertebrate from the body。
It's soothing, it's sore, it's sore, it's sore
There are a lot of physical problems, tracers and emotional depression. Work pressures, trivialities, often confined to the heart, unsettled, tend to swollen chests, always groaning, invisibility of the ribs, poor sleep, and grudging appetites。
The human body has a special aerobic aerobics spot, too-crazed, on the back of the foot, between the big toe and the second toe, and a gap at the top of the foot. Press your thumbs and rotate your feet. This is a point that helps to defusing desolation and is suitable for people who are often bored, irritated and angry。
You don't have to rush, you don't have to push too much pain, you can swell. It is important to understand that a massage can only help to relax, to really regulate emotions, or to learn to guide and not to hold everything inside. When you are depressed, you go out and talk to your friends and relatives, and don't let negative emotions pile up in your body。
At the end of the day, free support is not equal to universal support
After looking at these points, many people would think that, since it's so convenient, it's enough if they're not feeling well. It has to be seen rationally here。
These dots of the human body are left to us by the ancient fathers for good home maintenance, free of cost, safe and gentle, fit for daily health care, and a slight discomfort. It is, however, only a means of conservation and cannot replace formal medicine, let alone medication。
The chlorres mentioned in the text are clinically common drugs, but each of them corresponds to a specific physical condition, with different physical and physical conditions, and the appropriate drugs are completely different, and they must be bought without seeing a name. When a medical condition is clearly identified, a medical practitioner must be consulted before it can be justified。
The most expensive thing about breeding is never a expensive patch, but a daily drip. Eat well, sleep well, exercise modestly, learn to regulate emotions, then co-operate with the small switches attached to these bodies and integrate maintenance into each day. Responsibility for their own bodies is best if they are not blindly motivated by the virtues of god, if they are not superstitious and rationally conceived. # on the headline, hotter #
