In winter, people maintain their bodies in various ways to improve health and prevent disease. The key to raising a child during the winter is to adapt to the laws of nature's closed hides and to adapt to the diet, residence, physical activity and emotions. Its main elements include a reasonable diet, scientific heating, and moderate exercise。
1. A reasonable diet: in the winter, the body's body is ingested, and it is appropriate to increase the intake of warm and warm food in the diet in order to supplement the energy needed by the body to withstand the cold. Red meat, such as lamb and beef, is rich in protein and iron, which both provide good quality protein to the body and contribute to its ability to withstand the cold. At the same time, more fresh vegetables and fruits are consumed, although the variety of vegetables is relatively small during the winter season, vegetables such as cabbage, radish and spinach are rich in vitamins and dietary fibres, which promote intestinal creeping, prevent constipation, and enhance the body and reduce the incidence of disease。
2. Scientific warming: in winter, when day and night temperatures are high, they should be up early and up late, and sufficient sleep should be ensured to facilitate the potential of the sun and the accumulation of the vagina. It is generally recommended to go to sleep by 10 p. M., and to rise at appropriate evenings in the morning, until after the sun rises, so as to accommodate changes in the aerodynamics of nature. In the area of heating, the head, neck, foot, etc. Should be kept warm. The head is where human aerobics converge, and cold weather travels with hats, which can effectively reduce heat dispersion. The cold of the neck can cause diseases such as cervical vertebrates and can be warmed with scarfs。
3. Moderate physical exercise: winter sports should not be too intense and should be dominated by mild aerobics. Walking, for example, is an easy way of moving, half an hour to an hour after meals and 30 minutes in fresh air, which promotes gastrointestinal creeping and helps digestion. A jogging is also a good option and can enhance cpr function at a moderate rate of sweat. Traditional subsistence movements such as tai chi fist and eight bands are slow, soft, able to regulate breathing, enhance body flexibility and balance and are well suited for winter exercise。
In the winter, medical consultations should be conducted in a timely manner in the event of physical discomfort, such as cold, cough, fever, joint pain and gastrointestinal disorders。
Attention for winter feeding
