As pollution from our external environment increases, many healthy people realize that the earlier science of health care becomes more important to our health, and that some daily health care through diet is the way many people say it is respectful, what is the knowledge of four seasons of dietary health care
Take your questions and let's discuss them together。
Spring: eat more sprouts。
We're eating extra vegetables. After winter, most people experience common conditions such as vitamins, inorganic salt and trace element oral inflammation, anorexia and, in the spring, tremoritis, night blindness and some skin diseases caused by poor eating of fresh vegetables. Thus, with the advent of spring, there is a large quantity of fresh vegetables in the market, and people must eat more fresh vegetables, such as spinach, mustard, scallop, celery, oil and spices. If there are fewer fresh vegetables in the early spring, they can be stored in cold, dry, pickled, stored, sauce, etc., such as pickles, ginger, onions, cabbage, mustard, mustard, mustard, pepper, etc., which are nutritious and edible。
Summer derelict drink - sour soup: ume 10g platinum 5g platinum 10g g g g g g g g licorice 6g. Add a proper amount of ice sugar. Arterial oral fluid。
Autumn cuisine - pear, apples, lush, silver ear, iced sugar, fruit and soup, sour and sweet, and plumb。
Pears are cold, people can eat diarrhea, can cook, spleen wet, and dry。
Winter supplement: beef radish soup。
The diet in the autumn is regulated mainly by the changing characteristics of the autumn climate and natural environment。
This has been discussed in detail by generations of foster families, such as the book "the four times" written by moi yu, which describes in detail the monthly diet in the autumn, as well as the "beeping of the gills in the wine, making people old" in september, and the "night 9, pejule, the bait cake, the chrysanthemum." as a result, health care is provided in order to sustain changes in diet and autumn。
Fried mountains, leather, cinnamon, ginger, onions, garlic stew, help digest. Five animals benefit from sperm blood, but children are less likely to eat, otherwise they can easily contribute to early ripening。
Eating rules
1. Pyramid structure. The rice is the staple, the fruits and vegetables the complementary, and the meat and egg milk the less the top。
2. Reconciling. Chinese doctors treat diets as cold, hot and cold. If it's too cold, it'll hurt you. If it's too hot, it'll hurt you. The tastes are five types: acid, bitter, sweet, salty, sour into the liver, bitter into the heart, spleen into the spleen, lung into the lungs and kidney into the kidney; if the tastes are too heavy, they hurt something hidden. If you eat too hot, you burn easily; if you eat too salty, you hurt your kidneys, if you eat too sour, you hurt your liver (but few people) and if you eat too sweet, you hurt your spleen。
Three meals are usually eight. "eat and drink" and "eat" means, diet can't be too hungry and full. The inner cloud: "absolute diet, intestinal injury."
4. There is no bar on alcohol or drink。
The summary above is that you need to pay attention to some dietary health problems, and, if you want to see it, you can make healthy recipes tailored to your specific circumstances, and, of course, i would like to explain that, in order to be healthy, eating alone is not enough, and that more work and rest time and outdoor exercise is needed to improve their immunity from disease。
