Autumn feeding is a very important agitation, and it's high in the autumn, and it's much warmer day and night, but not too cold or too hot this season. So what do you know about the common sense of autumn breeding? What should we eat in autumn? Write it down and take a look with j
First complement: mountain medicine
The mountain medicine is not only well known as the "food of the gods" but also the "food medicine" effect. Mountain medicine contains substances such as starch enzymes and polyphenol oxidation, which facilitate accommodation of the spleen; it contains a large amount of mucous protein, vitamins and trace elements that can effectively prevent the deposition of blood resin in vascular walls, prevent cardiovascular diseases and have the effect of increasing longevity. The best way to eat is to eat, make soup and cook. Steam food with the least nutritional loss. It's better to go with it: 枸杞. If they are not taken alone, they can be matched to the porridge, which can be better supplemented。
First course: lotus
The weather is dry, and eating is good for the warmth, dry thirst, and the peace of mind. In addition to containing large quantities of carbohydrates, the proteins and various vitamins and minerals are also abundant and contain abundant dietary fibres, which are very useful in treating constipation and promoting the release of harmful substances. Best eating methods: high content of seven-holed starch, low moisture, low fracking, suitable for soup; high content of nine-holed water, low and juicy, best suited for cooling or roasting. Best match: black and white. The combination of silver ears can replete the lung, while the combination of black wood ears can replete the kidney。
First nuts: peanuts
According to chinese doctors, peanuts are flat, tasted, spleen, lungs. They can awaken their spleen and stomach, moist their pulmonary stings, modulate their gas, and stop coughing. The main causes are malnutrition, infirmity, hypocinosis, carcinoma, velvet skin, low maternal breast milk and feces. Best eating: fresh peanuts are best cooked, and when cooked, peanuts are not only easily digested, but also take full advantage of the health care of peanut shells and inner reds. Peanut red can inhibit the decomposition of fibre proteins, promote the emergence of small platelets, treat the reduction of platelets and combat haemorrhagic diseases; peanut shells have the effect of reducing blood pressure and adjusting cholesterol. Best match: red dates. With red dates, you can make up for the spleen and stop the bleeding. It is particularly beneficial for women to have some effect on spleen blood and anaemia。
First drink: yellow wine
Yellow wine is one of the oldest wines in the world and contains 18 types of amino acid, which is rare in the world's nutrients. Yellow wine also contains a high functional low-molument, which increases immunity and resistance, and is unmatched with beer. According to the chinese doctor, the yellow wine tastes hot and bitter, and has therapeutic effects such as menstruation, artery, warm spleen, skin moisture and damp gas. Best drinking methods: yellow wine, warm stomachs. The temperature is 35°c ~45°c. Best match: ume. In the autumn, when it comes to eating with a “receiving” master, the combination of ume is in line with the concept of “receipt” and has the effect of graft and lung protection。
First porridge: lilies
Lily tastes bitter, sexual. Its nutritional abundance, proteins, vitamins, carrots and special active ingredients, such as starch, sugar, fruit glue and polyalkali, have some therapeutic effect on inhibiting the growth of cancer cells. The lilies have the effect of eugenicing their lungs to stop coughing and so forth as to be above the fall food. The best way to eat is to cook the porridge. If you want to see more of the classic healthy lifestyle, you can search for the public sign: national health life. First in the ranking is the ooh. The lily can be eaten, such as curry and gravy, and the porridge can be cooked, such as gravy and rice made into gravy, with a little ice sugar, not only for the taste, but also for the sleep. Best match: almonds. Almonds have pneumatic accelerants, which serve as a peace of mind, and the porridge mix is applied to patients suffering from post-disease, dry cough。
First fruit: pear
Pears, which are juicy, contain 85 per cent moisture, sour sweetness, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc., are known as “natural mineral springs” and have been honoured since time immemorial as “generic fruit”. In the autumn, the air is dry and less watery, and if a certain amount of pear is maintained every day, it will ease the avalanche and improve the lungs. Best eating practices: pear-eating significantly removes symptoms such as stem throats, itches, pains, mute voices and constipation, urination, etc. Of patients with upper respiratory infections; pears can be cooked or evaporated, e. G. G., can act as a pneumic lung, coughing, and treatment for arrhythmia, rheumatism and arthritis, while improving the treatment of pulmonary thermal cough and throat pain. Better go with honey. The famous pear sugar is made of pears and honey, which has a significant effect on patients suffering from pulmonary fever and cough。
The first thing to do in autumn is to refill the water, which is very dry, so it's very good to eat soup or a lot of porridge or pear. And you can eat something like peanuts or yellow wine, which is very good for the fall。
