Fourth of july
A healthy diet guide
You're already high on the fourth of july holiday, but you can't eat on holiday, but you can't eat on a diet. Nutritional balance is the way to a healthy diet
Increased intake of rough food
Vegetable groceries are good foods, rich in carbohydrates and dietary fibres not only provide energy but also contribute well to maintaining normal gastrointestinal creeping and preventing constipation. It's a good choice
Eat more fruit and vegetables
Fresh fruit and vegetables are rich in dietary fibres and vitamins. It is proposed to replace some sugary snacks such as cakes, candy and melons with fruit. As they say, "hark for radish in winter" and some more vegetables such as radish and lint in autumn。
Avoid excessive consumption of meat
Fertilizers, greases and sweets do, to some extent, add to the taste of food and thus continue to play irreplaceable roles on the holiday table. However, these three groups are over-eating, leading to a significant increase in the average intake of heat, fat and cholesterol, which not only affects appetite but also increases the risk of obesity, fat liver and high blood resin. It is therefore necessary to eat less or as little as possible of fat, fried and sweet food, vegetables, beans, etc., during the holidays, as is the case at times of peace。
Eat and drink
It is inevitable that more meals will be eaten during holidays and by family members, but this may result in indigestion, serious and even induced diseases such as acute gastrointestinal inflammation. It can be said that drinking and eating is the first taboo on diets during holidays. “saturation of seven parts per meal” is the basic dietary principle that should be nurtured and followed, and this principle should be followed even more during holidays。
Drinking wine is not greedy
We're friends and family. However, overdrinking can cause multiple system damage to the liver, brain, nervous and digestive. Fats and alcohol contribute to arrhythmia, especially for those suffering from arrhythmia or high levels of urine acid in blood. So drink a little. Don't be greedy. If the drink is not adequate, the tea to feed the body and body can relax。
Drink more water
Autumn is dry and the body is vulnerable to loss of water. When there is insufficient water in the body, the headache is felt, and it is prone to fatigue. Be careful to replenish water in a timely manner, especially when travelling. Do not drink water when you are thirsty, at least 1,500 ml (8 cups) per day. Tea and white water are healthy choices。
Finally, i wish everyone a healthy and happy national holiday
