Shaolin's fitness and anger
It's called:
The light is for the young and the light is for the rest of the season, and the water is for the skin only and only for the strength。
It's the best thing to do. It's so quiet, it doesn't matter. It's like a rock。
The pines are covered in myos like sand, and the blood slows down with air, deep, fine and even, for equal length。
There are four basic laws for shaolin gas improvement: quiet, loose, fine and constant。
(1) quiet, in the exercise of your aerobics, be fully focused and have a sound song: “don't look at the fairies in front of you, play with the living dragons outside the morse door, and fear that the sword will take its first rank, as if it were the only one in the mountains.” in particular, it is the practice of concentration of thought and the exclusion of all obscenities, the law of which is to keep the field alive. Indanta is the fermentation room for men, the home of the mother's mother, and the home of the sea of gas. "danda, the sea of air, can eradicate the disease." so it's the first principle to practice gas. Fist cloud: the tongue is for the upper part of the air, and the air is for the gods. And when it is practiced, one is to keep the field, and the other is to put his tongue to the top, to regenerate his breath, and to use his mind. This will not allow the people to be scattered. The inner cloud: the beauty of blood and the mother of blood. Good blood, strong blood, fast blood. In short, blood is strong and blood is guided, especially for gas. It's gas, it's gas, it's gas, it's gas, it's gas, it's energy。
The above-mentioned method of exercise is difficult for beginners, mainly at the beginning of practice, and it is difficult to concentrate. The elders here have provided us with some quiet methods, such as “mixing”, i. E. Silent numbers, or breathing numbers, i. E. One breath at a time. In such a long time, ideas will be concentrated, “single from thought”, focused and silent。
(2) pine, relax your muscles. Fist cloud: the pine is good and the gas is well refilled. In the hands of tung fu, the response to each other's various offensives is based on different methods, one punch at a time, all of which needs to be tempered (i. E., an exchange), from top to bottom, or from bottom to top; from left to right, or from right to left. And surely, before the agitation, it is hard for those who are not weak to move, and it is only for the loose that the ablaze that the abdomen breathe. This is the role of pine in gas。
(3) in the exercise of aerobics, the breathing shall be coarse, appropriate in length, and the snoring shall be carried in, and the inhaling shall be full, and it shall be forbidden to suck short or long。
(4) constantly practiced early, noon and late. Fist cloud: fresh air in the morning, fresh air in the afternoon, fresh wind in the night, and pinging through wood。
One early exercise: the body passes through a flat night and the exhaust gas in the body accumulates. And in the morning, it will stretch its bones, drain out its exhaust, and it will incorporate a new air, and the whole body will be refreshed。
2 midday exercise: the human body, after half a day of activity, can be reversible, distraught, silent and weak. At noon, you can go back to your den, and you'll be quiet. However, it should not be too long, usually 10 to 15 minutes。
Three beatles: it's also called night practice. And the night is even deeper, and the earth is silent, so that the heart may concentrate, and the breath may grow。
The luck method is called gas. The process of luck involves a change of breath, followed by a willingness to lead, a sinking of the field (i. E. A resonance of the whole body to the field), a final accelerator (i. E., a vibrancy to the power), an improvement in the inner strength, a gain in the strength, and a combination of strength. Lucky machine:
Get up at dawn and look south-east for air. Three-and-a-half snorts out the exhaust gas, so i'm gonna throw up the new suffocation door。
And the whistling follows up, and the arms stretch forward. Inhalation spreads to the chest with a double lung, and the foot is separated by the arm。
The snorkels before the exhales and the bones are stretched. On the top of the tongue, the aerobic valve。
Luck on the mountain of d'akonlon, slow down to the bottom. Rises and downs are all the way up and down。
He's got his hands full. The hand rolls with surprises, rolls with the air。
Shaolin's power is well practiced, and he's been practicing hard。
Every morning, face the sun, breathe three. Then luck. It's going up to kuala lumpur, down to the foot. Hands in and out, feet in and out, right to the left, up and down, and a little。
Practice steps:
(1) an air-respiration is also called "sinar" and is a preparatory action to practice gas. Get up at about 5 a. M. Every morning, get up in fresh air, stand up to the south-east and stand in eight-word shapes. First the neck, then the limbs, waist, etc., for a moment. The hands are separated from the chest, and the arms are drawn from the back, upwards and forwards. At the same time, it began to inhale and, when the two hands were even, the elbows were stretched back, expanding the chest. When the arms are stretched up, the heel is lifted off the ground and breathes hard. Then both hands slowly moved forward from head to head, down, slowly leaning forward from top to top, while breathing hard. When both hands passed on their knees, the two hands were tied to each other's fingers, so as to press as low as possible, so that the two hands were held in their hearts, the two knees were straight, and a hard breath was taken. Then let go of both hands, slowly arcing up, starting to inhale, slowly rising up. So you get up and breathe, and you breathe, and you breathe, and you take it five to seven times。
I don't care what i do or do, i have to learn to breathe first. It's easy to learn, but it's important in gas. The change of breath is not only a fundamental but also a permanent one, which must persist every day。
(2) on the part of danda, there is a difference between the temple monks. The master of gas at the orchid thought that danda was under the umbilical umbilical inch, while the master of gas at the south yard thought that tanda was under the belly umbilical inch, and the tezhin wizard thought that the part of danda was under the belly button. It's called:
Danda's button, three inches in the middle。
Take a breath and stay in tanda。
Quest the knob, the source is tanda。
He's got four hairs, skinny guy。
4 or 2 kilos, tanda is a power source。
In the morning, when the gas changes, or when it stands up, or when it stands up, or when it stands up, or when it stands on a pedestal, it begins to lead, at every hour of every day, with a sense of silence. The law of danda, the mother of the spirit. Danda's spirit is a source of strength. And practice it, be patient, and the endurance。
(3) to take the will to lead, to keep the air down and to gather. They shrink and hide their guard, their energy, and then they move and develop, and they enter into the field with a “smuggle”. It was also a strong call for entry, and the late shaolin temple master of qi jun said: “dandan is the root of the qi and the source of the flood”. It means "danda" is the source of power. It's the source of anger. A strong force can be created when the spirit, the spirit and the energy of the body gather in tanda. The right mover, the right mover, the right mover, the left move, the left mover, the upper mover, the upper mover, the upper mover, the lower mover, the lower mover, the lower mover, and the full moveer, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the person, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the person, the mover, the person, the mover, the person, the person, the mover, the person, the mover, the person, the mover, the person, the mover, the person, the moverer, the person, the person, the moverer, the person, the person, the person, the person, the
Move and move together, and work well together. Let's start with a hand and a foot. After several months of practice, move legs, elbows, knees. Then they practiced their bodies and leaps, and then gradually practiced their hands, their feet and their legs。
(4) the purpose of the observance is to remain silent and to remain silent. It is more abstract, especially for beginners. In fact, the saying goes, “if there is a will, there is a way.” as long as it is gradual and sustained, it will have a satisfactory effect。
The hours used to observe danda are usually suitable at 6-7 a. M., 9-10 a. M., 2-3 p. M. And 10-11 p. M. First scholars practice 10-30 minutes each, 30-60 minutes each after a year, with appropriate extension in the morning and evening。
Let's practice
Utility:
(1) choose the appropriate form for the exercise of air (i. E. A tongue-top, a closed mouth, a breath in the nose and a hold of the field)。
(2) the body must remain natural and the muscle shall be relaxed on the basis of static, consistent or sitting or standing。
(3) the intention is not to be confused and irreversible。
(4) the beginning, the end, the end, the end。
Expedition:
(i) the day after morning, when you get up, you pull out your luck, take out your breath, take out your air, take a fresh breath, that is, throw up your breath。
(2) be quiet and then be lucky, and suffer from disease。
(3) convergence of energy and strength, of mind and mind, of heart and of mind, in order to gain control. They must also look at their targets and their minds, and be guided by their minds, so that they can lead, so that they can work, so that they can work。
(4) the exercise of internal skills must be shallow, simple to complex, easy to make, gradual and unhurried。
(5) to practice extravagant work, a good decision of “hard and constant” must be maintained. All who belong to shaolin kung fu, have nothing to lose, and never succeed. If you don't stay, your heart will stop and your kung fu will be lost。
And surely the way will be for those who practice. It will be hard to achieve it with bitterness and perseverance. In order to be successful, it is necessary to worship the teachers, practice their work hard, learn from the elders of their families in vain, and fill them in short and constant。
Attention to exercise:
(1) every morning, three and three breaths of fresh air must be chosen in order to avoid inhalation of the air, which results in ecstasy and damage to health。
(2) excessive consumption of alcohol and emotional distress during periods of over-hungry or fresh meals are not suitable for extraditing。
(3) the exercise of internal or external skills must be gradual and must be carried out in a manner that does not lead to disorder, hastily and intrude, prevents the reversal of blood and affects physical health and performance。
(4) to adjust the diet and to combat the use of alcohol. Improved nutrition and physical fitness will facilitate the practice。
(5) exercising exercises are prohibited for high blood pressure, severe heart disease and fever, tuberculosis activity, major disease recovery, women's menstruation。
Retrogression and correction
Initial training in the field of dalits, due to inappropriate methods or disorders, can easily lead to abdominal condensation, resulting in swelling of the lower abdomen and, in many cases, severe pain or discomfort. If this is the case, a massage or a needle may be removed. If the abdominal condensation results in a full abdominal swelling or a string of pain, the medium finger can be used to press the pressured pores (one inch and five minutes under the umbilical umbilical cord) or to close the pavilion 5-7 times, with a 1-3 minute down massage. They can also be neutralized by needles。
Shaolin's energy skills, like those of other players, would lead to a backlash and a disorder of heart, the so-called “freak-in”. This would be done in violation of the principle of practice and would be served as a reference for beginners in the case of a remedy for deviation。
(1) tarzan top: self-absorbed concentration, with a clear sense of swelling and heavy pressure on the head. This deviation can be corrected by retraining other works to relax the whole body or part of it, or by applying a retributive method based on his/her body, pressing the temples of the sun, wind ponds, valleys, springs, etc. With his/her finger points, which can be eliminated by 30 to 50 times each。
(2) condensation of the forehead: self-absorbing of the forehead with a sense of ointment on the forehead. The symptoms can be eased and defused by retraining the “width stick” in the “ten-parts of work”. It may also be possible to mitigate the correction by placing finger points on the temples of the star, the sun, and the windhouse of quinlun。
(3) aerobic entanglement: self-conscious heat entanglement, like fire. It can be lifted by a point of finger pressing a cave of centipede, a curvature, a sea of air, and three. In case of panic, correction can be made by pressing the inside, the door, the heart, and the dens of three。
(4) the coldness of the chest: the self-conscious burning of the chest and back, or the freezing of the cold, shall cease immediately if the disease occurs, and if the chest is cold, it may be bathed in warm water; if the chest is hot, it may be removed by pressing the vertebrae, wind pool, curved pool and circulatory cavity with its own finger point。
(5) sleeping: when practicing sit-ins or working, the trainer will be unconsciously drowsy, and when there is a person next to him, he will be able to order the caves of the educator, the centenary, the guiya, etc., and recover。
(6) arrangement of the leg: a patch can be applied, i. E. A finger point is used for the lifting of the temples of the sun springs, three twigs, etc. If you have a strong sense of tongue, you can retrain eight bands or use your finger points to press a truck, centipede, guava, etc。
(7) danda drums: self-absorbed fields or lower abdomen can be reduced and corrected for a moment by the use of finger points at the centre of the sky, sea of air, sea of three and springs. The self-absorption machine rushes up and exhales like a current from the mouth and breathes as if it were a flow of air moving straight into the field, causing panic. The disease can be modified by other means or by natural breathing. It can also be corrected by finger points to the temples of the gates, the atmosphere, the sea, the triads, the springs, etc。
(8) stomaching: self-absorbing up, scrambling in the stomach and vomiting. The disease can be defused by retraining zenjian or by pressing the middle wrist, the air-sea and the three-part den from the top down。
If there are any other symptoms, do not panic. First, it is necessary to adjust the breathing to make it natural. There are several methods of breathing:
The first is to breathe naturally, to adjust their positions or to stand naturally, to relax their lungs, to relax their chest cavities, to relax their minds, to inhal enough oxygen, and to pump them all into nature。
The second is the circulatory breathing of the sun, the so-called small sunday. What's a yang cycle? In the words of aerobics, the body has a dark front, the sun behind it, and small sundays refer to its circulation. The method is abdominal constriction during inhalation and abdominal condensation during abdomen so as to be called a reverse breathing. Breathe or use a nose, and the intention is to guide the air cycle to the upper body, i. E. To the upper body. Exhale with the realization that the gas is down from the top of the chest to the field, inhaled with the observation that the gas is above the end of the tail, the spine, and inhaled with the aus. If it's a stand, you have to hold your toes when you breathe. It's all for air. This allows three months of practice to work well。
The third is the cycle of the sun. It's about extending the air to the lower body because, with the foundations in front of it, it's already well-trained, so the gas cycle can extend to the whole body. Breathe through your mouth, breathe through your nose. The abdomen were condensed and the abdominal was constricted while breathing. Exhale with the realization that the gas is sunk from the top of the field down to the spring, i. E. The foot. Inhalation is carried out in such a way as to realize that the gas rises above its head from the spring's tail, spine and head. Suck it to the anal. If it's a stand, the toes are scratched. After six months of this exercise, the performance will be good, the functional systems of the whole body will be improved and the level of gas power will reach a certain level, which will be of great benefit to other kung fu exercises。
