Basic introduction to bananas
Bananas are the fruit of the basil. From south-east asia, we are growing in all parts of the south of the country, with taiwan and guangdong being the largest. Autumn fruits are collected when they mature, treated and distilled, and then washed. There are two varieties of maggot and powder. The guacamole is short and round, and the guacamole is small and bent. The fruit is sweet and, in addition to feeding, can produce a variety of processed products。
Bananas are one of the favorite fruits, which the europeans call “happy fruit” because they can lift their depression, and bananas are also the fruit of fertility loss that girls love. Bananas are also known as “the fruit of wisdom”, and legends have gained wisdom as a result of the fact that buddha has eaten bananas. Bananas are highly nutritious and low-calorie, contain phosphorus known as “saline of wisdom”, are rich in proteins, sugar, potassium, vitamin a and c, and are well fed, with abundant dietary fibres。
Banana efficacy and function
Taste, sexual cold; lungs, spleen. Thermal, enema, detox. Heat and thirst, constipation, helium。
1. Supplementary energy
The athletes like to eat bananas before they go on, which helps to get to the show. From a nutritional point of view, the sugar fraction of bananas can be rapidly converted to glucose, immediately absorbed by the human body, and is a fast source of energy。
2. Protection of stomach mucus
Bananas ease the stimuli of stomach acid and protect the stomach mucous membranes。
3. Blood pressure reduction
Potassium inhibits human sodium by eating bananas, reducing blood pressure and preventing hypertension and cardiovascular disease. Research shows that two bananas per day can effectively reduce blood pressure by 10 per cent。
4. Intestines
Bananas contain abundant soluble fibres, i. E. Fruit glue, which can help digest and adjust the gastrointestinal capacity。
5. Sleeping
Bananas can also be treated for insomnia or emotional stress, as bananas contain proteins with amino acid and have a pacifying effect on the nerves, so that some bananas are eaten before sleeping, which may be somewhat sedated。
Nutritional value of bananas
1. Bananas contain about 70 per cent more water and are rich in carbohydrates, proteins, dietary fibres, phosphorus, potassium, vitamin a and vitamin c。
Bananas contain three types of natural sugar: sugar, fruit and glucose, plus cellulose。
Banana shopping
High-quality banana fruit peels are yellow or yellow, full of combs, free of want and fall. A single banana is curved, full of fruits, strong, fresh, bright, smooth, disease-free, insect-free, fungus-free, trauma-free, easy to peel and a little hard。
When bananas are purchased, people tend to be fond of yellow and skinless fruits. In fact, the insides of these bananas have not yet been completely decorated, and the fruit has become hard and smelly, and the scent has not been fully released。
Banana storage
Bananas are tropical fruits, with suitable storage temperatures of 11-18 degrees and generally for a maximum of 13 days, so as not to be stored in refrigerators。
Bananas are stored in refrigerators that are prone to darkening, and should be placed in a plastic bag, with an apple, and then, as much as possible, out of the air in the bag, so that they can be kept around a week away from heating。
The way bananas eat
Bananas can also be scrapped, made of banana mud, or fried with banana chips. Hemorrhoids, blood and skin stew。
